Welcome to your Couch2Court Run Club, this episode is a judgement-free jog, getting you prepped for thinking in the now so you can power through the future. 15minute run, just like a quarter of netball, all at your own pace.

This weeks Guided Run Podcast is a Pyramid style running plan. 

60sec on 60sec off

30sec on 30sec off

15sec on 15sec off.

ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.