Sign up to save your podcasts
Or
Share Guided Run - Week 3
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Guided Run - Week 3
This weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”.
This week is a huge focus on speed and our first 3 step take off into a sprint.ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.
View all episodes
By NETFIT NetballThis weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”.
This week is a huge focus on speed and our first 3 step take off into a sprint.ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.
It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.
More shows like THE NETFIT POD
View all
All In The Mind
770 Listeners
Mamamia Out Loud
606 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,880 Listeners
Shameless
866 Listeners
Life Uncut
260 Listeners
The Imperfects
334 Listeners
The Girls Uninterrupted
13 Listeners
The Netty Life
2 Listeners
Inside Netball
0 Listeners
The Jess Rowe Big Talk Show
51 Listeners
The Mel Robbins Podcast
21,247 Listeners
No Dribble
5 Listeners
Bronwyn
266 Listeners
We Need To Talk with Paul C. Brunson
305 Listeners
The Back Court
0 Listeners