This weeks Guided Run Podcast episode is 30sec efforts x15 and our theme is “HOW TO RESET”.

This week is a huge focus on speed and our first 3 step take off into a sprint.ON stands for sprinting in gear 2 or 3 and when we call “OFF” it is gear 1 a recovery jog or walk.

It’s a judgement-free jog getting you prepped for thinking in the now so you can power through your up and coming netball season.