On the latest episode of The Alchemical Mind podcast, I bring you a guided shamanic breathwork meditation. This is a practice I perform at least a couple of times a week in order to recenter myself, so I hope you will try it and incorporate it into your own practice. If you'd like to learn more about shamanic breathwork, be sure to check out the last episode Simple Meditation Techniques To Quiet Your Mind.

If you'd like to learn more about shamanic breathwork on your own, there are some great books available on the topic. As always, do your own research and try what works for you. You are it.