Drift off to peaceful slumber with the Guided Sleep Meditation podcast, featuring soothing meditations led by Henry Carnell. This podcast offers a short snipped of the guided sleep meditation. To listen to the full album, go to the link here: https://open.spotify.com/album/7g6dnARnjCvS3uHfl1c0kK

https://music.apple.com/us/playlist/guided-sleep-meditation-with-10-hours-of-sleep-music/pl.u-qxyl0mxu2X6B4Xr

Whether you struggle with insomnia, racing thoughts at bedtime, or simply want to enhance your sleep quality, Henry's gentle voice and expertly crafted meditations can guide you towards deep relaxation. The extended 10-hour format allows you to play it throughout the night without interruption.

Perfect for nightly use or whenever you need help unwinding, this podcast combines mindfulness techniques, visualization exercises, and tranquil soundscapes to create an ideal environment for sleep. Let the stresses of the day melt away as Henry's guided meditations help you find inner calm and prepare for rejuvenating rest.

https://open.spotify.com/album/7g6dnARnjCvS3uHfl1c0kK⁠

https://music.apple.com/us/playlist/guided-sleep-meditation-with-10-hours-of-sleep-music/pl.u-qxyl0mxu2X6B4Xr