Guided Voyage

As the seasons change so do your needs, goals, and intentions. This guided meditation gives you the space to reflect and identify actions you need to take in order to realign your goals and intentions with your current place in the cycle of life. 

In the fall, the leaves change, they served their purpose and now it is time for them to move on. Some leaves hold on longer than they need to! Sometimes we hold onto things longer than we need to! Spend a moment bring up things you need to let go of and then take a short voyage to watch those things drift away in the breeze just like leaves in the fall.

Using the moon cycles is a great way to meet your goals and intentions. The New Moon marks the beginning of a cycle. During this time, set intentions and goals! What is it going to take to reach those goals??

Journal Prompt: 

What did you see yourself doing during the visualization? What steps were you taking to meet your goals and intentions? Did you have to make changes? What were they?

Being grounded is important for our overall wellness. Being Grounded lets us connect with others and the world around us. Explore Affirmations to help you ground yourself and relax. 

we all have so much to accomplish in one day.... Sometimes it's just too much and we become overwhelmed with all we have to do!

I have moved into my summer schedule :)

Find a quick moment of calm to carry with you throughout your day.

Short and sweet and so effective!

This Visualization is for everyone but specifically women that believe they don't know how to relax!

Let's first acknowledge that this is a limiting belief you place on yourself! You do know how to relax! What you don't know how to do is prioritize that time because you feel guilty if you are not doing something!

Relaxation, time for reflection, self-care--- those are things. Things that we all need.. It is not just dead time. It does have a purpose!

You are not alone in these feelings!

Self-Discovery is always Step 1!

Most of us don't know who we are or what we want!

Self-Discovery is the process to get there,

Begin Slow.. But begin.. Life is short and time is being wasted..

Journal Prompts

1. If I could have anything, any life, any experience.. what would that look like for me?

2. If i could choose to feel anything I wanted.. What would I choose to feel?

3. What is one simple task I can do today that will get me closer to that life and that feeling?

Self-esteem and confidence are cornerstones of your journey toward health and wellness! This guided visualization takes you through a relaxation exercise and into a safe place to affirm your confidence, practice it, and believe it!

Journal Prompts for this episode

1. Describe your Happy Place

2. Write the word confidence and what it means to you? How can you improve your confidence and self-esteem today?

3. How would more self-esteem and confidence help get you closer to your goals and your larger vision?