In this episode, we explore a bit of personal growth and development!

This 10 Minute training module is all about SMART goals! What they are, how to use them, and why they are important for your journey.

Share your experience with me!

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In this episode, I discuss my own journey to health and how it inspired me to create Discovery Suite and inspire other women to the same!

Discovery Suite is currently full and closed to new members! 

Please Join the Free community below for other opportunities like discovery suite.

Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics.

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This week's guided voyage takes you on a journey to look within and find the motivation to reach your goals! 

Motivation to do new things, take on projects, and reach goals does not come from the outside! You must look within! Having a big enough WHY is the difference between reaching your goal and giving up when things get tricky.

Finding your motivation to create a healthy lifestyle will not come from fitness gurus, nutritionists, or anyone else! It comes from you and your dreams and desires.

Journal Prompts:

Share your experience with me!

Head over to my Instagram, give me a follow and DM me about this meditation.

Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics.

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This week's guided voyage takes you on a journey to bring gratitude into your life! Expressing gratitude and seeing it for what it really is can help ground you and bring you back into the light when you need it. 

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

It is a practice! And it takes practice to not only master but to appreciate the benefits!

Practicing gratitude daily changed my life and I know it can do the same for you!

Journal Prompts:

Share your experience with me!

Head over to my Instagram, give me a follow and DM me about this meditation.

Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics.

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This week's guided voyage takes you on a journey to identify, acknowledge, and let go of negative thoughts and beliefs that are holding you back! Negative thinking is something that we all struggle with. Thinking we are not worthy or not deserving of happiness is NORMAL.. But You can break the pattern and begin to replace those negative thoughts with positive ones.  It is a practice! And it takes practice to not only master but to appreciate the benefits! Mastering your thoughts will greatly impact how you can manage your stress and anxiety and overall health. 

Journal Prompts: What negative thought do you frequent that holds you back in some way? What would your life look like if you had a magic wand and could instantly make those thoughts disappear? Is that version of your life worth striving for? 

Share your experience with me!

Head over to my Instagram, give me a follow and DM me about this meditation.

Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics.

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This week's guided voyage takes you on a journey to explore self-love! This Guided Meditation takes you through a short relaxation exercise and then directs your mind to look within. 

Self-love is not a destination. You will not wake up one day and simply be there.

It is a practice! And it takes practice to not only master but to appreciate the benefits!

The best way you can help others, love your family and friends, and make a real impact is to put yourself! Love YOU! Know your worth.

Journal Prompts:

Share your experience with me!

Head over to my Instagram, give me a follow and DM me about this meditation.

Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics.

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This week's guided voyage takes you on a journey through the senses, connecting the mind with the body. This is the perfect listen for the beginner or anyone that may be experiencing chronic stress. Explore your favorite outdoor space or build a new one with your imagination...

Share your experience with me!

Head over to my Instagram, give me a follow and DM me about this meditation.

Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics.

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My mini-course is still available!! Available free or a limited time, Sign up today!

This week in addition to our guided visualization I am taking a few minutes to speak about how this practice can reprogram your nervous system and why that is so important! Having specialized in Relaxation for a decade, I have seen my fair share of overly stressed bodies. The long term effects are in no way okay. We must end the normalization of chronic disease caused by stress! That starts right here, with your mind.

If you are needing a little inspiration yourself please feel free to reach out to me on social @KittrinaJones

or email me at [email protected], please include in your message if you would like me to respond and feature your letter on the podcast.

www.kittrinajones.com

Sleep is so important when seeking to improve your health! It is time for both your mind and body to rest and recover! This week on guided voyage our journey is one of rest and relaxation! This guided visualization is perfect for not only falling asleep but getting back to sleep if you find yourself waking in the early hours! 

Enjoy..

Share your experience with me!

Head over to my Instagram, give me a follow and DM me about this meditation.

Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics.

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This week I am answering an email received from a listener that is feeling stuck!

I offer tips to get her heading in the right direction and uncover things that may be sabotaging her success!

Share your experience with me!

Head over to my Instagram, give me a follow and DM me about this meditation.

Join the Community Space to explore this Guided Voyage Deeper and Explore other related topics.

Join our Facebook Group and connect with others on Similar Voyages.