On this episode, I will give you a detailed instruction on how to change your typical workout for the gym to a workout that you can do anywhere while still achieving the goals that you want.

Ladies and gentlemen, welcome to be Kickfit Podcast! Today, I will be discussing sleep, specifically how to improve it. All of these tips can be applied and are easy to do. No need for extra equipment. Let's get started.

The Breakdown

1) Morning

2) Eating

3) Pre-Bed

4) Bedtime

1) within 10 minutes of waking up, drink water. Thereafter open up your blinds. Wake up consistently at the same time. Get sunlight. Your goal is 2 hours. You can do this by walking, exercising outdoors, or eating lunch outside along with being by window if you were in the office.

2) Eat foods containing melatonin such as collard greens, cheddar, dark walnut, kale, and tart cherry juice.

3) 1 hour before then stay cool by turning on your fan and taking cold shower. Use a blue light app to filter out light and to go to bed easier. Use the sleep cycle app, headspace app, and nature space app.

4) have your room as dark as possible. Music, sounds, Melodies if need be. Sleep positions, there a