in the previous talk I discussed: 1) how to start training (walk daily) 2) how to build up (train daily) (be creative) (goal related) 3) The long-term (equipment) goal related ( Make the workout base on a goal) workout structure (close ties to the current goal) training frequency (based on workout difficulty) listen to your body (The greatest thing to do) new moves (increase creativity and increase training difficulty) mini finishers (they bolster the goal) use tools appropriately (to attain goals) warm up and cool down (Make a sound workout) (increase how limber you are and decrease how sore you get and reduce possible injuries) emphasize recovery (reduce time on the sidelines safely) cook simple meals (in the next episode)

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On this episode I will be discussing various core training myths.

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On this episode, I'll be discussing why recovery is key to maximizing gainz and the various forms of recovery.

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On this episode, I will be discussing how to get into fitness, how to build up, and how to continue for the long-term.

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On this episode, I'll be discussing water consumption, liquid calories, carbs and protein.

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Lose- intermittent fasting, drink only water, sleep in a cold room, consume HQ fats and carbs Gain- eat every 2 hours, drink high calorie liquids, train big muscles, emphasize recovery, fats and protein at each meal Maintain-Focus on quality food, walk daily, eat balanced

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Hey guys, and welcome to the Kickfit Podcast where I provide you, The Listener, with information that is easy to understand to help you be the best version of yourself.

On today's episode, I will be discussing the new and up-and-coming changes to the podcast. Additionally, you can listen to this on the Google home. Just say, "Hey Google, Play The Kickfit Podcast." Before we get started, I want to talk to you about something.

Changes include:

1) Episodes will only be released on the 1st and the 20th of every month.

2) Follow me on Instagram at thekickfitpodcast to gain more content.

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Fat soluble vitamins vitamins a, d, e, and k

Stored for long periods until it's needed

Absorbed through the small intestine

Water soluble vitamins are vitamin c and members of the b complex

they are found in plant and animal food and are moved to body tissue there not stored

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Micronutrients are vitamins and minerals

They are needed in small quantities

The body does not make them so you need to get it from a food source or food sources

Vitamin a, b1, B2, B3, b6, B12, vitamin c, calcium, chromium, vitamin d, vitamin e, folic acid, vitamin k, iodine, iron, magnesium, potassium, selenium, and zinc.

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Dietary fats gives you energy, support's cell growth, helps protect organs, keeps body warm, helps absorb nutrients, and make hormones.

Four types of dietary fat:

Saturated fat

Trans fat

Monosaturated fat

Polyunsaturated fat

The first two are bad

The last two are good

The first to raise your cholesterol levels were as the last to lower it

There are 9 calories per gram across all forms of fats

It's more energy dense than protein and carbs they only provide 4 calories per gram

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