Carbs supplies energy for the body

There are three types of carbs: sugars starches and fiber

Sugars and starches break down into blood sugar that can be used as energy

Fiber can't be broken down but it helps you feel full and maintain a healthy weight

There are two types of fiber: insoluble and soluble

Insoluble keeps stools regular by adding bulk

soluble fiber lowers cholesterol levels and helps improve blood glucose control

There are many sources of sugar but not all are dense

soluble fiber attracts water and turns to gel during digestion which slows digestion

Insoluble fiber helps food pass quickly through the stomach and intestines

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Stay tuned for tomorrow's episode!!

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These are short notes of what I discussed in this episode.

Found in many foods (fish, meat, eggs)

Breaks down into amino acids (20)

Builds and maintains muscle

Makes healthy blood cells

Makes key enzymes

Strengthens the immune system

Carb to protein ratio

Whey protein and casein protein

Complete protein and incomplete protein

.6 to .8 grams of protein per pound

Essential amino acids and non-essential

Protein is part of your hair, skin, nails, bone, organs, and muscle

Protein has lots of responsibilities (blood clotting) (vision) (hormone production)

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These are short notes of what I discussed in this episode.

Found in many foods (fish, meat, eggs)

Breaks down into amino acids (20)

Builds and maintains muscle

Makes healthy blood cells

Makes key enzymes

Strengthens the immune system

Carb to protein ratio

Whey protein and casein protein

Complete protein and incomplete protein

.6 to .8 grams of protein per pound

Essential amino acids and non-essential

Protein is part of your hair, skin, nails, bone, organs, and muscle

Protein has lots of responsibilities (blood clotting) (vision) (hormone production)

Become a supporter of this podcast:

https://anchor.fm/revolutionary-fitness/support

This episode is a guide as to what will be coming up in the upcoming series: macronutrients and micronutrients as well as discussing the differences between the two.

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Support this podcast: https://anchor.fm/gulfcoastpictures/support

This episode is a guide as to what will be coming up in the upcoming series: macronutrients and micronutrients as well as discussing the differences between the two.

Become a supporter of this podcast:

https://anchor.fm/revolutionary-fitness/support

Follow me on Instagram at thekickfitpodcast!!

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1) Pushup

2) Plank

3) Squat

4) Lunge

5) Glute Bridge

6)Hip Thrust

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To understand why germ-x and most soaps actually do more harm than good, you need to understand what you're applying it on: your skin and it's microbiome. First and foremost, your skin is the largest organ. It covers your entire body. That's a lot of skin. In fact, it's your body's first line of defense, even before your immune system takes action. It's a sheath around your bones and muscles and very vital internal organs. To protect itself and bolster your defenses, it has its own ecosystem. Not to worry! They are harmless and even beneficial to us. now, before I bore you, simply put, this is the same thing that happens when you take antibiotics. They kill all manner of bacteria in your gut. It doesn't distinguish the good bacteria (which makes up to 80% of your immune system) from the bad, and because of that, while you take antibiotics, you are more prone to getting sick then someone who doesn't wash their hands. Sounds scary right!

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Guys and gals, I'm Dingani Alexander, and this is the Kickfit Podcast. On this podcast, I cover more than just fitness; I discuss health, nutrition, and well-being: the full spectrum. This podcast is designed to bring about the best version of yourself, as well as to build upon that. The information provided can be applied immediately and used daily. It's provided in a 30 minute session that's easy to understand. Want faster gains? Better sleep? All day energy? Increase productivity? You can accomplish all of these things and more by listening to this podcast. If you like what you hear subscribe to stay up-to-date with the latest content and click the link in the description of the podcast to become a supporter. By being a monthly supporter, you allow this podcast to continue. Thank you.

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