Today, we are talking all about Aging Gracefully, this is part two of a two part series on Botox and and how I plan on aging naturally.  IF you missed the first episode all about botox be sure to go back and listen. 

I have given myself permission to age gracefully and now I’m giving you permission.

In this episode, I’m sharing:

• Why women can feel alone and isolated when thinking about aging gracefully
• How mindset is everything when making a decision to age gracefully 
• And the 5 modalities I use the most to age gracefully. 

It’s time to take back our faces from the beauty industry and society and age gracefully!

Follow me on Instagram @gurlgonegreen

Check out my blog gurlgonegreen.com

Download my aging gracefully guide here! 

Check out my favorite face taping resource here.  She offers face taping guides and face tape for purchase.  This is where I have bought my face tape.  

Today, we’re talking about a topic that may feel a little taboo, but I’m going there!  Yes, friend we are talking all about Botox!

This is a two part series!  Part 1 is this week all about Botox and part 2 is next week all about how I'm aging gracefully.

I’m breaking down my own experience thinking about getting botox and what brought me to my conclusion to not do it.

In this episode, I’m sharing:

• What Botox is and how it affects our bodies
• I dive into the negative side effects 
• What happens when our bodies don’t respond to Botox anymore
• And asking myself the deep question that everyone should ask themselves before getting botox

Is it too much to ask to age gracefully in 2025?  Let’s dive in to find out!

Follow me on Instagram @gurlgonegreen

Check out my blog gurlgonegreen.com

Today, we’re talking about something you use every day—your cookware. Could it be affecting your health? Let’s dig into nontoxic options and how to make safer choices for you and your family. 

This simple swap can have a profound affect on your health.

In this episode, I’m breaking down:

• Why it’s important to make the swap to nontoxic cookware
• I talk about the importance of figuring out what you actually need when it comes to your cookware
• My favorite nontoxic cookware options, plus my go to everyday pan that's stolen our hearts

Nontoxic cookware doesn’t need to feel overwhelming, let me help you simplify the process!

Shop The Our Place Titanium Always Pro Pan Here. 

Read my full review on The Our Place Titanium Always Pro Pan Here.

Also, don't forget to check out episode #2 on How To Make Meal Prep and Planning Feel Easy.

Check out my Nontoxic Cookware blog post

Follow me on Instagram @gurlgonegreen

Check out my blog gurlgonegreen.com

Tired of wondering what’s for dinner every night?  

Well, if that’s you, then listen up because meal prepping and planning is the answer!

It’s a new year, so let’s decide to give meal prepping and planning a chance in 2025!

In this episode, I’m breaking down:

• All that is lost when we don’t meal prep and plan
• Why we don’t actually meal prep and plan- or the excuses we tell ourselves
• Action steps to actually make meal prepping and planning a part of our weekly routine

Meal Prepping and planning can feel easy- let me show you!

Follow me on Instagram @gurlgonegreen

Check out my blog https://gurlgonegreen.com 

If I asked you: What is one thing in your life that if you actually did it, would truly alter your life for the better?

I bet we all have that specific thing in mind at this very moment.

Well, let’s make 2025 the year you actually accomplish it. 

In this episode, I’m breaking down:

• The RISK behind not doing that thing
• What’s actually keeping you from following through and
• Action steps to take to make it a reality

Small habits make big change. So let’s start TODAY.

Follow me on Instagram here: https://www.instagram.com/gurlgonegreen/

Check out my blog here: https://gurlgonegreen.com/

Tune in to hear:

• The turning point moment that started the GGG blog TEN years ago
• How I'm making this podcast different than others you may be listening to
• What we can all learn from my 94-year old grandmother