We’ve all heard of the benefits of journaling. Cognitive writing is a new tool that will transform your relationship with the past so that you can break out of old limiting patterns and beliefs to create change that will last your lifetime. Learn about the research-backed step-by-step process to take back control of your life.

This episode is for everyone who is in a quarter- or mid-life crisis (or wants to avoid one). For everyone who has ever asked themselves, “Is this it?” Learn the process of getting back in touch with who you are and being true to yourself in a way that helps you do better.

Rob attempted suicide in 2018. When he woke up (to his surprise), everything changed. Listen to his story of what went wrong and what he does now to feel fulfilled and happy.

Get the practical tools you need to reprogram your mind for positivity and productivity. In this episode we discuss ways to build habits that last, creating an abundance mindset, and increasing self-confidence, along with a list of empowering questions that you can ask yourself in the face of any challenge.

You are not your job. You are not your roles: child, parent, spouse, friend. You are not your accomplishments. You are so much more than these identities. You can rediscover your true self through what you experience. Listen to this episode to hear how Ashley discovered parts of herself after the heartbreak and trauma of losing her husband.

Feeling stuck, overwhelmed, stressed, unfulfilled, and wanting more in your career? It’s time to speak up and step up to your true value. Get the tools you need to get clear on your why and learn about how Alessandra faced similar challenges in her journey.

This is another episode with an incredible down-to-earth person with a difficult background full of challenges. Get inspired by someone who went from living on the streets to personal training and starting his own fitness business.

You would never guess that Sheena was sentenced to life in prison. This is a truly inspiring story of someone overcoming challenges including abuse, rape, and domestic violence to lead a joyful life of service. No matter who you are and what situation you’re in, you will find something to learn from in this episode.

Want to start an online business? Have one already that you want to do better in? Wonder how a former health coach takes care of her own health, and her tips for personal development? Learn all this and more with Kendra Perry.

What do you stand for? Defining your values may seem like just an interesting exercise, but truly living by them can give you the answers to the questions and challenges facing you. Learn from someone who has seen it all in life, from growing up in a Soviet country and immigrating to the U.S. to teaching himself SEO and fostering young children after a series of miscarriages.