Do you feel out of sorts in your body and want to understand what is happening? Today’s guest, Nelly Kalla, had that same feeling; until she took the time to understand her hormones and gut health. She gives amazing insight on what she learned and how to use it in your yoga classes.

We talk about:


💯  Nelly’s backstory, her mysterious ailments, and the underwhelming “solutions” suggested by doctors that made things worse. 

💊  How to be your own advocate and fight the western medical complacency.

⛑️  Key tips for understanding research and making changes.

🍎  How a healthy gut helps recovery and resilience.

🚥  Hormones 101, the most important ones you need to know and how to include these teachings in your classes.

🌀  The perfect analogy to help you remember the phases of your cycle.

🧬  How to use cycle syncing as a major life hack.

💥  Why it’s so important to avoid extremes.

🧲  The solution to your problems in one simple word…


Don’t miss a minute, Let’s dive in!


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⏬  Download my free e-book 8 Steps to Master your Yoga Teaching to start standing out above the crowd.


Connect with MaKenzie


Check out MaKenzie’s appearance on Be Well With Nell. 


Connect with Nelly


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