This week's show is with Dr. Phillip Carson. Dr. Phil Carson knows how to help people get the most out of their life by working together with them to uncover the root cause of their health issues.

Too many people are living as prisoners in their own bodies, held captive by bad habits that have drained them of their livelihood and sentenced them to a premature death. These harsh realities are what have kept Dr. Phil passionate about practicing pharmacy since 1985.

Dr. Phil is all about improving his patient’s quality of life and encouraging everyone he comes in contact with to live healthier lives and transform their overall health into a blessing, not a burden.

In this show we spoke about gut health... What do we mean by gut or digestive health, why is it important and how do we go about creating it?

What you'll learn from this episode:

• It’s so important to slow down and let your body do what it's designed to. We make it hard to be healthy simply by getting in the way of what our bodies can do quite naturally and easily.

• The foods we eat are extremely important to digestive health. We need live, raw foods for enzymes and fibre.

• Drink more water! Cut your body weight (in pounds) in half and drink that in ounces.

• We need probiotics - if you're not getting them via diet - from consuming things like kombucha and fermented veggies - then it's vital to take a probiotic supplement.