In this episode, we sit down with Lauren Burkowski MS about gut health. We talk about how the gut works and how nutrition affects it.

Episode Summary

• 0:15 Introductions
   
• 2:09 How Lauren got started
   
• 7:30 How digestion works
   
• 12:45 Why did gut heath get looked over for so long?
   
• 17:15 Causes of gut issues
   
• 20:30 Losing weight without gut issues
   
• 22:45 Chemicals and perspectives that contribute to gut issues
   
• 33:10 Autoimmune vs intolerance vs sensitivity
   
• 40:50 How gut health and microbiota affect weight loss and mass loss
   
• 44:00 How alcohol affects the gut
  
  
  

The CBG Radio Team

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Justin's Instagram:  @jrome_cbg

Justyna's Instagram: @justyna.dapuzzo

@justinamarie.nutrition

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Lauren’s Instagram: @nontoxnutrition

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