In this episode, Buket and I dive deep into the often overlooked but critical topic of gut health, asking the big question: Can gut health hold you back from losing weight? We explore the intricate connection between the gut and metabolism, breaking down how imbalances in your gut microbiome might be sabotaging your fat-loss efforts.

Together, we explore how bloating, digestive issues, and cravings could all be signals that your gut needs attention. We also talk about the difference between healthy gut flora and an imbalanced microbiome—and what steps you can take to get things back on track.

If you've been feeling stuck in your weight loss journey despite doing everything "right," this episode is a must-listen.