In episode 11, James and Bill discuss how functional training is overlooked in the fitness industry these days and why it can be beneficial, they also have a discussion on their experience with martial arts and how it can tie into a workout program. Bill's teaches his famous double compression breathing.

In episode 10, Matt and James discuss the benefits of cross fit, fostering a healthy fitness community, fitness influencers and vegetarianism.

In episode 9, James and Julia discuss on how to build muscle as a gym girl, best booty growth methods, good diet tricks to reach your goals and casual gym talk.

In episode 8, Dustin tells his inspiring story on the reasons to start his weight loss journey, how he kept himself motivated, and practical diet & exercise methods.

In episode 7, James and Fly Sky talk about the importance of grip strength, how to train grip strength and whether you can build muscle right from home!

In episode 6, James and David Ziegler discuss on whether you should train to failure, how important are eccentrics, how much rest should you take in between each day and set, what really counts as hypertrophy and more.

In episode 5, Alex and James discuss how to lose weight, get abs and enjoy the process. You will find out what the best method of cardio is, how to calculate caloric intake, how to keep yourself motivated and much more.

In episode 4 Kevin and James discuss on Kevin's experiences in Columbia and Australia, how together a shelf look for your upper chest, how to get shredded and much more!

In episode 3, James and Brycen have a nice gym bro chat about how to develop a nice round and full chest, fitness Tiktok and much more.

In episode 2 of Gym Bro Talks, Brian and James discuss on the science behind lifting weights, behaviours behind dieting and nutrition, and more.