Things are slowly opening back up again and a lot of hockey players are wondering what they should be doing once they get back in the gym.

Trust me, there is a right way to go about this and a REALLY wrong way.

If you have been taking things easy for the past few months and are wanting to get back in the gym, this one's for you.

If you want a "done for you" off-season hockey training program, the new Off-Season Hockey Training 2020 programs are now live! Join the team here: https://www.hockeytraining.com/programs