Gypsyfam Podcast

Dive into fitness and find out why it matters! Join me and Charles on a discovery of the running myth and why sometimes it takes a little sweat to get ourself motivated to eat better!

Being in fitness I can say, fitness matters. The way you move your body matters! YOU matter. 

What do you typically buy at the store? Are we eating nutritionally dense food? MyFitnessPal and many dieting tools are not taking into account nutritionally dense food. Nutritionally dense food is food that has plenty of vitamins, nutrients, minerals, good fats. 

We break down how our foods are being grown and how nutritionally dense our foods are. 

More important than calories in and calories out, more important than organic, more important than the meal that looks good is the nutritional density of that food.

Enjoy! 

PART 1.

What is at the heart of our deepest issues? We all have them. 

Do we set ourselves up for failure? Sure we do! All the time! We set the outcome and expectations and many times we set our self up to fail. Learn from me today as I go through a struggle of my own. 

We jump into education a bit and bring up what an education and how one actually attains one. What will come of our school situation? Hum...

Our 30 day challenge is on its way! Begin at #1 and learn the foundation of what true health means. In todays episode Charles and I talk about the incredible connection food has on our mood.

When beginning a challenge, whether alone or with a group or with us, the first week can be the hardest (don't I know it!) because we are making significant changes in not only our diet, our life. 

Keep going, it will get easier and today's episode will help, I promise. 

XO Andrea 

HealthHacks is a 30 day challenge. These short 15 min. podcasts are designed to inform and educate you through 30 consecutive days of your Health Journey!

Welcome to the HealthHacks series where Charles and I take you on a 30 day challenge with the intent of gaining more energy, health and Amazingness for your body and life! We quickly dive into key factors of health and what really matters i.e. gut health vs loosing weight by dieting. We must understand more about our bodies and minds. I know this will benefit you and I know this will be worth every download and minute. I know because these truths have changed my life.

When we have more energy we are able to live life better, play with our kids more, say no to things that don't matter and yes to the activities and people that do! 

This episode is about S u g a r

We are about truth and true health. If we look good in 6 months and have made way to many sacrifices to do it then we have missed the boat and our body and mind will pay the consequence.

Loose the unwanted weight, gain the body and mind you want and desire by focusing on these key life style changes...and then of course moving your body in the ways that you love! These tools will make all the difference for you and your family in 1 month, 1 year and in 10 years.

Hey thanks for being here, we really appreciate you! Y O U ROCK!

I love to take a little slice of time out of this podcast every once in a while let you hear from my kids. Ava is one of my twins. Ava tells about our new beach and condo, school hunting craziness.

We need a car, bad! And celebrate our Good news, I think we found our school....Private Catholic School? We aren't Catholic, ha! No matter! 

Although I lean towards homeschool, however we are here in PR, and because we are this is a wonderful way to merge and integrate! Will we? We shall see! 

HealthHacks is a 30 day challenge. These short 15 min. podcasts are designed to inform and educate you through 30 consecutive days of your Health Journey!

Welcome to the HealthHacks series where Charles and I take you on a 30 day challenge with the intent of gaining more energy, health and Amazingness for your body and life! We quickly dive into key factors of health and what really matters i.e. gut health vs loosing weight by dieting. We must understand more about our bodies and minds. I know this will benefit you and I know this will be worth every download and minute. I know because these truths have changed my life.

When we have more energy we are able to live life better, play with our kids more, say no to things that don't matter and yes to the activities and people that do! 

This episode is about What NOT to eat and why. 

We are about truth and true health. If we look good in 6 months and have made way to many sacrifices to do it then we have missed the boat and our body and mind will pay the consequence.

Learn how to melt away the unwanted body fat, gain the body and mind you want and desire by focusing on these key life style changes. They will make all the difference for you and your family in 1 month, 1 year and in 10 years.

Episode #2 we dive into sugar. 

YES! Thank you! We get to move into the better condo! Moving away from the one that worked ok, to a condo that will a much better fit for our family. We actually like the beach a lot more too! 

I am telling ya peeps, you gotta know exactly what you want in order to make your life work out! Hear about this crazy move and the latest and greatest in the Riggs Fam.

Let us know what you think! Rate our podcast if you have kindness to share and don't forget to send some love to those around you, cause YOU are SUPER! MUAH!

I am bias I know. I really really love this episode! 

I connected with Jackie over dinner one night during a conference. We sat next to each other and were asking the waitress (bless her heart) about the no-gluten options for our fish. After many questions the waitress left. The next hour would be filled with not only Jackie and my similar beliefs about food and gut health and fermented foods, but also about who she is and her journey.

I learned about her own struggle to find joy in her life. I learned that she had helped hundred's and now thousands with her books...come on this amazing ride and learn how to really get more JOY out of each and every adventure in your day.

Quite fittingly this podcast can only be called "The Shit Storm". Island storms, Taiwan Typhoon memories and Puerto Rican days of driving through crazy storms while looking for a car! 

Hardships often prepare ordinary people for an extraordinary destiny. -CS Lewis

What does Tony Horton, respect, the ocean, Switzerland, Sylvia and moving have in common? Find out in this episode. 

We dive more into education as we deepen our wisdom and curiosity about why we do the things we do. Break outside of the system, out of the box. Becoming curious and this is the road we take to get there....jump into the mystery!

Pack up because....here we go again!