"Just because you aren't where they are does not mean you don't have what it takes" - Listen as Sarah breaks down this quote and how it applies to her life and yours.

"Just because you aren't where they are does not mean you don't have what it takes" - Listen as Sarah breaks down this quote and how it applies to her life and yours.

"Just because you aren't where they are does not mean you don't have what it takes" - Listen as Sarah breaks down this quote and how it applies to her life and yours.&nbsp;

Motivational Moment with Sarah

This episode will help practice relaxation techniques that will hopefully help you before or during your labor.

This episode will help practice relaxation techniques that will hopefully help you before or during your labor.

Prenatal Meditation with Deborah

H2L, which stands for Healthy Holistic Living, is a full service fitness and wellness boutique in Mechancisburg, PA. We’ve taken our show on the road, and by road we mean to your ear buds, to connect with you at home. We’re live streaming classes, seeing clients in the studio and now offering audio files to better your life. Join us for mediations, fitness classes, advice, news and more!

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