Need a quick 10 minute reset during your work day?! We often hold a lot of tension in our shoulders and neck, especially when sitting at our desk or computer for long periods of time. Kayla takes us through some stretches and mindful breathing to help loosen up our upper body so we can come back more relaxed and lengthened for the rest of our work day!

"Just because you aren't where they are does not mean you don't have what it takes" - Listen as Sarah breaks down this quote and how it applies to her life and yours. 

This episode will help practice relaxation techniques that will hopefully help you before or during your labor.