Anthony Cudjo (aka Coach Cudjo) is a Transformational Speaker, Executive Coach, and former pro athlete. He’s also the founder of Human Optimization 3.0 (H3O). The Coach shares ways we can come into harmonization of our mind, spirit, and body.

Coach Cudjo challenges us to follow 3 simple tasks for 30 days for amazing transformative impact:

1. Meditate for at least 5 minutes
2. Stand barefoot in your front or back yard (a method called “grounding”)
3. While standing barefoot, tell yourself an affirmation or mantra. An ionic effect starts to take place while grounding.

To connect with Anthony Cudjo and learn more about his great work, visit www.urh3o.com. He’s also offering a free consultation for those who wish to learn about the many benefits of Human Optimization, and how they can apply to every facet of your life.

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