This episode is dedicated to those who provided valuable feedback on the previous installment, on the subject of advocating for yourself. Thank you to everyone who continues to listen! We love and appreciate you all.

Speaking up for yourself and your values can be easier said than done. But there are practical ways to advocate for yourself. Join us as we explore the difference between values and beliefs, and the best ways to improve your life to reach your highest and your healthiest potential.

A recent announcement at USC Keck School of Medicine has researchers focused on NUTRITION to combat Long-COVID. They are specifically focused on inflammation. We explore the best ways to help lower inflammation with easily accessible fruits, vegetables and nuts... to help promote health for all.

Thermogenesis has been hailed as the ultimate hack to boost your metabolism and burn fat. While there is scientific evidence to back some of these claims, you do not need to run out and spend tons of money on some magic pill or supplement. There are practical ways to encourage thermogenesis by using simple ingredients and whole foods.

Who you are and how you behave can be encouraged, cultivated, or suppressed by the company you keep. Learn the best ways to navigate your social circles as you endeavor to rise to your highest and your healthiest potential.

True wellness is not just for those with access. True wellness comes from within you, and is reflected in the way you move through your environment. Learn the best ways to optimize your wellness without spending time, energy and (most importantly) money on things to help you reach your highest and your healthiest potential.

Instead of looking for the quick fix to boost your metabolism, learn practical and sustainable ways to keep your body healthy from the inside out.

This episode concludes Season 2

We are constantly working to strike the balance between what we do, and who we are. Learn how to identify an imbalance, and how to practically address it to bring your entire existence into practical harmony.

Reducing stress is a full time job. Make that job a little easier by making small adjustments in your daily nutrition. We touched on some nutrition in Episode 23, but now we're ready to dive even deeper into the link between nutrition and its effect on your stress levels.

Spring cleaning isn't just for your living spaces! It's also for the things that weigh you down and keep you from truly thriving from the inside out. Join us as we explore practical ways to make space and protect your peace.