It's the most wonderful/stressful/chaotic time of the year! How can you practice being calm and centered in spite of the frenetic energy all around you? Join us as we explore practical tips to navigate the holiday season, and every season to come.

Ready to make a change?  Join us as we explore what it means to have choice and power over what you eat, no matter where you are. You have everything you need to navigate the Holiday Season and beyond... all you have to do is make the choice and execute the practices to reach your goals. Here we go!

Sooooooo many disclaimers on this one, because people are often ready to fight you over the connection between what they eat and how they navigate their mental health and well-being.  This episode is full of quotes from actual scientists and medical outfits, so let's approach this with an open mind, shall we?

If you feel bombarded by all the claims of super-foods and supplements to help you look and feel your best, this podcast is for you! There's a chance you know someone who ingests more supplements than actual food in the quest for ultimate health and wellness... or that YOU are that person.

Learn what defines a super-food, why you should or should not  take a supplement, and how to navigate the world of wellness without falling into an expensive and unfulfilling trap.

If you've ever wondered how to practically apply intuitive eating habits in a real world scenario, turn up the volume! We take the abstract concept of intuitive eating and break it down in a way that is accessible for everyone, especially the emotional eater. Intuitive eating is not a trick or feat designed only for those with the most willpower. It can be a valuable tool to help you address that monster of emotional eating habits: giving into the binge. And it can help you navigate all of your emotional eating tendencies with growing efficacy over time. Let's get into it!

Do you shy away from the subject of meditation? Do you believe that meditation is meant for someone other than you? If so, this episode is for you! Join us as we debunk the most common myths associated with meditation. We explore the most common forms of this practice, and outline the best ways to incorporate meditation into your daily life.

If truly resting your body feels like a never ending quest, you're not alone. Learn how to practice  seven forms of rest to reset from the inside out. Join us as we explore the best ways to rest, and learn to incorporate those practices into your daily routine. Take the time to take care of yourself, so that you are better able to take care of everything else in the rest of your life. 

How many times has someone tried to tell you that your body is toxic (due to environmental factors or less nutrients in our food due to factory farming and soil exhaustion {okay that part is true but there's a workaround for that too}... or simply waking up in the morning)? How many times was that statement tied to a potential sales pitch? The wellness industry is lousy with programs, supplements, shakes, mixtures and practices that promise to detox your body... for a price. The reality is, you already have everything you need (including the intelligence to process information and execute acquired knowledge) to detox your body over the short and the long term. Here's to living up to your happiest and healthiest potential without fear, judgement or shame. Enjoy the episode!

Welcome to the first pancake for the HABIBI Life Podcast! If you don't know what the first pancake is... well... stay tuned (and maybe check out the pinned reel on my Instagram). 

Here's a quick intro so that you know who I am and what I believe in regarding of health, wellness, and the quest to reach our highest and healthiest potential. Join me as we explore subjects both popular and uncomfortable, and learn what it means to fall in love with yourself... and truly live an abundant life.