Habit Based Lifestyle

Standing at the base of a mountain can be extremely intimidating.   It can even seem insurmountable.  In reality, conquering a mountain requires taking a single step.  Simply getting started and making an incremental movement toward the top puts you closer to your goal.  Today we discuss how to identify a mountain that exists in our life and how it only takes five minutes to start heading toward the summit.   

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Burnout is the feeling of exhaustion, often from lack of interest in daily work.  Have you ever experienced this?  Jesse shares his four key steps to managing burnout.  He’s worked with thousands of business owners and asks them all the same questions to help reveal what’s going on.  One of the biggest reasons he’s found for burnout is that people don’t have a defined vision. When you break up your vision into goals you can have cause for celebration at each step to keep you motivated.   Wins can be something as simple as bringing in new clients or creating new streams of revenue.  In addition to business goal wins you should celebrate the personal wins at home.  So, what are you doing to invest in yourself as a father, husband, or leader? The key to escaping burnout is investing in yourself on a day to day basis.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

On today’s show Jesse has one of his clients from the Habit Based Lifestyle program.  Joey Kramer has been in the program about a year and has seen massive improvements in his business and life.  As an upper cervical chiropractor Joey says he empowers clients to make holistic and natural decisions about their health.  Before joining the program Joey was stressed and had lost almost all hope.  He had tried his hand at Facebook ads and was only gaining low-level clients.  He was at a point where he was looking for a transformation.  He needed guidance to better understand how to communicate and how to leverage social media to attract more ideal clients.  One of the biggest shifts he’s seen with the program was with the value in himself.  Not only does he feel more aligned with his purpose, but he’s also seen a 58% increase in sales this year.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When most people think about creating a new habit, they only think of the major habit they are trying to establish.  Take working out as an example.  You can’t work out on a consistent basis if you don’t get up early enough in the morning.  It’s also going to be much harder for you to work out if you come to the gym dehydrated.  All of these smaller support habits are what give us the ability to consistently build the larger habit.  Today, I’m going to teach you how to identify your support habits and how to connect them to your cascade habits.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Your habits define your life. Small daily changes have the power to influence multiple aspects of your life. Getting in better shape will not only improve your overall health, but it will create more self-confidence, allow you to show up better in your relationships, and make you more alert in your business. Today, I provide a framework for identifying and establishing cascade habits to transform your life.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Awareness precedes change. Without becoming aware of a problematic habit, you don’t know why you need to get rid of it. Pretty simple right? Due to a recent update to iOS, I became painfully aware of my phone usage and screen time. After discovering a shocking number regarding my daily phone usage, a change had to be made. Today, I demonstrate how to eliminate bad habits through something I call subtraction by addition.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

If you’re a married business owner, life is challenging enough.  When you bring kids into the mix, it’s like throwing gasoline on the fire.  This is what I refer to as the Triangle Of Insanity.  Unfortunately, once you enter this Triangle, your relationship with your significant other is usually the first thing to go.  What’s the solution? Tune in to see how I dug myself out of the Triangle and how you can do the same.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse is speaking with Cam McDaniel, the co-founder of Atom Technologies which specializes in electroceuticals, body electric education, and bioelectric technology design and applications.  In other words they help to enhance recovery and increase performance using electricity.  Cam grew up as a 4th generation coach's son in TX so high school football was all around him growing up.  Cam worked towards a football career from a young age.  After playing football for Notre Dame and an attempt at the NFL, Cam ended up playing football in Canada.  After getting traded to Toronto he experienced a groin tear.  He was prepared for it to be a season ending injury when an old buddy got him in contact with a guy that could help him with his recovery using electricity.  Cam was back on the field in ten days but he had found a new passion and the rest is history.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today, Jesse is talking with David Boyd of both Alpha One Protocol and Blindspot Medical.  David started in conventional medicine before he realized that the medical system was very broken.  He says it’s a very reactive system that waits for people to get sick and then tries to patch things up.  David knew there had to be more that they could do on the front end.  He aims to go heavy into prevention to stop people from getting sick in the first place.  He encourages healthy habits for his clients to live their best lives.  Through his practice they look at the whole body to get all the facts and then build a custom regimen based on where the patient is at and where they want to be.  Dr. Boyd offers a very personal experience that walks with you every step of your health journey.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

What is holding you back from achieving the success you want in life? In this Habit Based Lifestyle, there are four quadrants that drive us every day. If we’re struggling, one of those four areas is acting as an anchor, preventing us from reaching a new point on the journey. Today I explain the four quadrants, teach you how to pull your anchor out of the water, and provide the tools to accelerate you along your path.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com