Today Jesse is speaking with two clients of Habit Based Lifestyle to hear how the program has helped them.  Andy and Michelle Cassady joined HBL a little over a year ago when Covid first struck.  They were struggling with retention and transitioning to an online model to save their business.  After building up their business for six years, it was a very scary experience to see 60% of their industry going out of business.  People needed activities for their kids more than ever, and Andy and Michelle were able to pivot to online Zoom training.  Jesse’s program helped them to turn things around, grow their team, and open a second location.  They went from almost losing their business to more than doubling their revenue.  They say the business no longer runs them, they run it.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today Jesse is giving us three ways to master our mindset.  If our mindset isn’t in the right place we’ll be plagued by limiting beliefs.  We have to exercise our mind just like we exercise our physical body.  If you’re struggling with confidence, resilience, or fear, that's negative beliefs and thoughts getting in your way.  We have to train our mind like a muscle.  Ask yourself how much time you invest into your mental fitness daily.  What habits are you doing to invest in that daily fitness?  Where is your focus?  Did you know 80-85% of our thoughts are on the past?  We need to be present in the moment and actively creating the life we want.  Make sure you're investing in yourself and your thoughts and focus.  Are your habits helping or hindering you?

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

When you spend your whole life defining yourself one way and that way disappears, what are you actually left with? If you’re like most people, you’re left questioning your identity. This is because your identity is too rigid. It’s so specific and so tied to one thing that it makes it hard to adapt when presented with life’s challenges. Realizing that you have the ability to be flexible in your identity will change your life. Let me ask you this, who do you believe yourself to be?

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

With the holidays upon us, many of us have the tendency to relax. We stop taking care of ourselves, we overeat, and we lose focus. It’s time to get your mind centered on increasing production as we approach the new year. Today I bring to you a tool that has created a massive impact in my life. It’s called the Habit Stack. Listen to find out how implementing the Habit Stack in my life allowed me to evolve into an entirely new person.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Core habits are essential to growing and succeeding every day.  While your habits don’t have to mirror mine, it’s important to not only establish consistent habits, but also to continuously evolve them.  Why?  If they don’t evolve, it's more likely that you’ll become comfortable and fall back into previous patterns and bad habits.  Even after living this Habit Based Lifestyle for the past four years, I’m constantly making tweaks to create new results.  Listen to find out how to implement this practice in your daily life.   

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever wonder how to keep the passion alive inside your business? Entrepreneurs are usually fired up at the beginning, but that passion can sound die. In the beginning stages of business, we are in hustle and grinding mode, and we often wear multiple different hats. This is kinda of normal for the beginning, but if we stay in this mode we would grow, and we could crash and burn. Follow along in this episode and learn the four tips to keep your passion alive in your business.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Do you have a habit of wanting to help everyone?  I’ve built my career on helping people change their lives in fitness and in the coaching space.  Sometimes help isn’t wanted, needed, or necessary. The issue that can occur when we try to solve other people's problems is that they don’t develop the skills to solve problems on their own.  During a recent trip to San Francisco, an incident made it apparent the weight I’ve been carrying from trying to solve other people's problems.  Listen to discover the process I used to unravel this situation and how you can do the same.  

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Gratitude is one of the most essential components of living a happy and fulfilled life.  A lack of gratitude generally leads to a pretty miserable existence.  We don’t appreciate our jobs, our family, our children, ourselves, or anything else.  The absence of gratitude will cause you to jump to some conclusions that simply aren’t true.  So how do you create a Habit of Gratitude?  Listen to discover a few simple steps that can change your outlook on life.   

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Jesse gets a lot of questions about how to set up your week for success, so today he’s sharing his top five ways (plus two bonus ways).  From work schedules to sleep schedules, Jesse shares the importance of setting your schedule daily/weekly and sticking to it.  If you have a non-negotiable time to finish work each day, you’re more likely to get more work done with time constraints set.  Too many people wear how long they work as a badge of honor. But first things first, block out the first 60-90 minutes of your day to fuel yourself.  Whether it’s through working out, praying, meditating, or reading, make sure the beginning of your day is about you.  It’s also a good idea to spend the last 60-90 minutes of your day in the same way.  Listen in to find out more ways to set up your day for success.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Have you ever hear of the two-minute rule? Have you ever wondered how to implement a new habit when you don't really have a lot of time at the beginning? Jesse dives into what it takes to create a new habit, and its quite more simplistic than you might think. Follow along in this episode and learn the easy way to create habit transformation.

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Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

Want more information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com