Habit Based Lifestyle

Habit Based Lifestyle

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Habit Based Lifestyle episodes

  • EP318 The Compound Effect

    You are what you repeatedly do.  Most people believe that massive change requires some kind of overnight or immediate change.  What they fail to realize is that all it really takes is improving 1% on a daily basis.  This compounding effect has the power to dramatically shift the course of your life if you can simply do it for a year.  Listen to find out the shocking change that can happen with this continual 1% improvement and what you can do to start changing today.

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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

     

    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    17 min
  • EP317 Acknowledge that You are Capable

    Do you sometimes see yourself as incapable of doing things or achieving success? While it’s normal to feel incompetent at times, it’s also important to acknowledge that you are capable of doing things correctly, or anything else that you don’t give yourself credit for doing. Understand that you have more potential inside you, despite what you think about yourself. Don’t get caught up when you start slowing down or considering quitting because of the difficulties you encounter along the way. Remember that quitting makes everything easier and lighter, and the more that you do it, the more that you lose the chances of getting better or achieving success. Realize your potential, worth, and capabilities and listen to today’s episode.

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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

     

    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    14 min
  • EP316 The Importance of Having a Vision

    Today Jesse is talking about the importance of having a vision greater than your current circumstance.  He warns that if your vision isn’t big enough you’ll get caught up in your current circumstance.   When you don’t have a big vision you often start caring a lot about small things in your life that don’t matter.  Jesse talks about a time he was in a disagreement with his wife and he had to stop and ask himself what was more important, the current circumstance of wanting to be right or the bigger goal.  Goals support our vision.  When we have goals we’re on a path of creating life.  You can’t create life and react to life at the same time.  Wouldn’t you rather be proactive than reactive?  Stop getting caught up in your current circumstance and focus on a greater vision that will require 100% of your focus.

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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

     

    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

     

    19 min
  • EP315 How To Set 90-Day Goals

    Today we’re talking about setting 90-day goals.  Whether it’s in your mental, emotional, physical, financial, or relational health, let's get clear on where you want to challenge yourself.  Ask yourself where you’re currently at in that space and be honest.  If you don’t know or can’t be honest about where you’re starting at, then you likely won’t reach your destination.  Let’s say you want to improve your physical health, do you just turn to diet and exercise?  There are so many internal health components to consider.  Get detailed.  When’s the last time you had a physical with blood work done? Start with all the information, then you can take the guesswork out of nutrition and supplements.  Don’t be vague and say you just want to look better.  Make sure your goal is specific, measurable, and has a time constraint.  Where will the next 90 days take you?

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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

     

    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

     

     

    19 min
  • EP314 False Perfectionism Verses Growth

    Have you ever wondered what a "good Christian" is all about? Are you trying to understand what it means to be one? If you've read "God doesn't call the qualified, He qualifies the called," then you have an understanding that answering God's call doesn't always mean consistently doing well anywhere and anytime. People often focus on wanting to be the perfect person instead of being good at being a person. Take a stand and start consistently doing your duty instead of only doing your best during occasions or when it's needed.

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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

     

    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

     

    16 min
  • EP313 Habit of Maximizing Your Day

    Are you the type of person who isn’t fond of planning? Are you okay with going with the flow all the time? For some situations, letting everything slide doesn’t always work out the way you want. Knowing what you want and intend to do not only saves you time, it also makes you more efficient. To be able to maximize your day, you must first take control of the blueprint you have and decide on what you want to accomplish as of the moment. Giving importance to daily planning/blueprint making helps you become a more productive, efficient, and accomplished individual. Overall, being able to develop a habit that includes advanced planning improves your purpose and significance, even on the bad days.

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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

     

    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    18 min
  • EP312 Life Account Balance

    Most times, you may think about your life account as just something you give when transitioning to the afterlife. However, your life account is a great determiner of the results you get out of life. Sometimes, the effects of your food deeds may not reflect immediately in your life account balance. Still, understanding the benefits of a healthy life account is crucial to avoid being trapped in life. In today's episode of a habit-based lifestyle, Jesse talks about the currency of time and the difference it makes in your life account. He makes an analogy where your life is like a bank where what you deposit in the currency of habits is what you get out of it as a result.

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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

      Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com
    17 min
  • EP311 How to Sharpen your Focus and Learn How to Preserve

    Boredom is a disease that plagues everyone from time to time. This infiltrates businesses as much as it affects everyday life. There's a constant rush to find the next best inspiration for the week across many facets. Unfortunately, it isn't always practical, and people lose sight of what's truly important. Are you disciplined enough to wake up every day and repeat that one thing, even without an audience applauding you for it? Listen to today's podcast to learn how to sharpen your focus and learn how to preserve and be ok with starting and stopping as many times as you need to.

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    Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

    Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    12 min
  • EP310 Giving Information vs Creating Connections

    Today Jesse is talking about simply giving information vs creating connections.  It’s a simple concept but is often overlooked when building a business online.  Is your social media content too information driven, are you just trying to sound smart?  Or is the information easy to understand and relatable to your desired audience? Your content won’t turn into communication from potential clients unless there’s connection.  The number one way to connect with people is to tell stories, talk about something they might be able to relate to.  Another way to connect is to ask questions, give them an opportunity to talk, and you listen.  In order for people to know, like, and trust you, you have to connect with people.  You can be the best of the best, with all the latest and correct information, but without that personal connection you won’t even get the chance to show it.

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    Are you looking to connect with a group of like-minded habit-hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    13 min
  • EP309 Organic Marketing System

    Today on Habit Based Lifestyle and Business Show we’re discussing why you should have an organic marketing system before running Facebook ads.  Jesse believes in both but says there’s a time and place for each.  As someone that’s spent $3-4million on Facebook ads over the last ten years, Jesse knows the pros and cons.  He says while it can take months and money to figure out, once you do, it can be great for scaling your business.  Now while you might get a large quantity of leads, they may not be the best quality.  When it comes to organic marketing, you run an actual system that can help you gain$10-30k/month.  You’ll find your ideal clients and learn to communicate your ideal message.  Organic marketing can teach you to grow a gathering of people that know, like, and trust you.  Be in control of your marketing with organic content.

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    Are you looking to connect with a group of like-minded habit-hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.  

     Want more information on our programs and other ways to get involved check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

    22 min

About Habit Based Lifestyle

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The Habit Based Lifestyle Podcast is for entrepreneurs, health professionals, and men who are committed to building stronger businesses, stronger leadership, and stronger lives.