Habit Based Lifestyle

The words we use can empower us to new heights.  They can inspire us to look deep within, find our purpose, and the go out and create it.  However, if we’re not careful language can also be destructive.  It can hold us back from achieving our dreams.  Phrases like “I don’t know” immediately shuts off the potential that lies inside.  It passes off responsibility to someone or something else.  Listen to find out how getting clear on what you want in life will help you change the way you talk to yourself in a positive way.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

Stop for a second.  What emotions are you feeling in your current environment?  If you aren't enjoying your experience, then it's time to make a change.  On Wednesday's episode we focused on your home.  Today we're going to primarily focus on the work environment.  For most of us, part of our work day involves driving to the office.  Did you know that a simple change in your daily drive can shift your entire day?  The same can be said about re-arranging your desk, bringing in some plants, and so on.  Listen to discover these impactful strategies and many more.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

Are you aware of how your surroundings effect you?  The people, places, and things you encounter on a daily basis influence each and everyone of your habits and actions.  In most cases, this is happening on a subconscious level.  The thing you need to realize is that most environments you encounter in your lives were designed by other people to stimulate and influence your behavior.  So how do you control this?  Sometimes it's as simple as removing yourself from an environment that is triggering you.  Before you can do that, you must become aware of your behavior.  Listen to find out how changing your environment can alter your life forever.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

Today I'm joined by Chris Burress.  Chris is the founder of SES Research, one of the world’s leading manufacturers and suppliers of Carbon Fullerenes.  Our primary focus today on the podcast is going to be a product called My Vital C which is based around the incredibly powerful antioxidant ESS 60.  Listen as Chris discusses the amazing benefits of My Vital C and offers an inside look at the testing and production process.  If you want to improve your sleep, increase energy, lower blood pressure, and live longer, this podcast is for you.  For anyone interested in trying My Vital C, visit https://www.myvitalc.com and use the promo code HBL15 for $15 off your order.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

Joining me today is Diana Joyce.  Diana is a woman of many titles.  She's a writer, a coach, a tangiera, and best of all, the white tigress.  Today we dive deep into the transmuting of sexual energy into a creative force.  Listen to discover why masturbation for men is the single biggest crippling force when it comes to relationships, intimacy, and physical health.  Diana explains how to gain control of this power and use it to advance your life.  We also explore the difference between sex and intimacy and why one truly should not exist without the other.  This episode is a must listen for anyone dealing with issues surrounding sex, love, intimacy, energy, and so much more.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

How do you define entitled?  For me it's about wanting something that you haven't done the work to receive.  It could be in your career, your relationship, your finances, your health, or any other aspect of your life.  This sense of entitlement was never more evident to me than in the fitness industry.  Take note:  just because you signed up for a plan doesn't mean that you're owed results.  You must show up everyday and do the work.  The thing I find very odd about the whole situation is the people that feel entitled are often the one's who complain the most.  Entitled people become victims instead of victors.  Today I dive into my personal experiences with entitlement.  Listen to find out how to deal with your own entitlement as well as the entitlement that exists around you.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.  

Dating our spouse is obvious, but dating our kids might sometimes get forgotten.  If we want to be truly connected in every aspect of our lives, we must be intentional when it comes to spending time with our children.  It's essential to get that crucial one-on-one time to fully develop that bond.  Today I'm joined by my 9-year-old old daughter to discuss her perspective on the one-on-one dates with me.  Listen to get some ideas on what you can do with your kids.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

Today I'm joined on the show by the incredible Chester Santos.  Chester is a U.S. Memory Champion, an author, and so much more.  On today's episode we dive into techniques and tricks to help master and retain information.  Chester explains why memory skills make you look like an expert in your field sets yourself apart from other professionals.  Find out how a simple visualization technique can help you cement names, words, and phrases in your memory.  If you'd like to learn more about Chester and connect with him, visit his website at https://www.chestersantos.com   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

Do you have the habit of wanting more?  To be honest, I get really frustrated when people say this.  Why?  When someone says "I want more" of something, they generally mean they have no idea what they actually want.  They haven’t actually thought about what they want so they make a general statement that doesn’t commit them to any real action.  Today we’re going to talk about what you can do to get real with yourself and how intentionality will change your life.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

Have you ever felt stuck?  We sometimes hit points in our lives where we become stagnant.  Either we relax and get comfortable or we lose our vision entirely.  So what do you do in these situations?  We must try something new in order lift ourself to the next level.  Listen to found out how I’m applying this very habit in my life when it comes to learning how to surf.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]