Habit Based Lifestyle

Today I’m joined by the Trusted Hot Sex Advisor To Millions, the one and only Susan Bratton.  Susan explains how her success in the tech world zapped the intimacy in her marriage and what her and her husband did to rebuild (including starting a company!).  We dive into the fear based sexual programming that is prescribed to us by our surroundings, how porn effects our perceptions, why feminine and masculine energy are a necessity when it comes to intimacy, and how to have a better orgasm.  This episode will change your marriage and your relationship, that I can guarantee.   If you’re interested in learning how to become a better lover and create more intimacy in your life, connect with Susan below:  

• betterlover.com
• http://www.soulmateembrace.com 
• http://www.expandherorgasmtonight.com 

  Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

Today I’m thrilled to be joined by my special guest Mike Hollins.  Mike is a former drug addict who used sugar to ween himself off drugs.  It turns out Mike then had to get himself out of this newly created sugar dependency, and thus https://www.SugarAddiction.com was born.  For the last 30 years, Mike has lived his life sugar free.  Now he’s using his own transformation and experiences to coach others in their recovery from addiction.  We dive into why it’s possible to get addicted to anything and why addiction isn’t about the substance, it’s about the feeling it elicits.  Listen to learn strategies that will help you overcome addiction or simply eliminate bad habits and improve your live.     Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

How do you define hard work?  For much of my life, I defined hard work as physical labor.  It seemed to be the theme of every summer from high school through college.  As I got older, it became working long hours.  Today I wonder, why do either of these classify as hard work?  The truth is, much of what people consider hard work is simply wasted energy, time, and effort.  We put in all this time into things we don’t really want to do and in the end with up with results we didn’t really want in the first place.  Today I’m going to explore this concept of hard work and how you can make changes in your life to stop working harder and start working smarter.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

“Know your worth” has become a pretty common phrase, especially in the personal development space.  What does this really mean?  In both our personal and professional lives, it’s easy to take on extra jobs to save money.  How many of you have found yourself cleaning toilets instead of focusing on building your business?  Or have you ever spent hours cleaning your house and wished you had more time to spend with your family?  We all do these things at one point or another without realizing he true cost of what we’re doing.  By not hiring people to handle non-essential tasks, not only are you stifling the growth of your company but you’re also creating unnecessary stress.  Today I’m going to explain how I experienced this in the past, what I did to get out of it, and how you can do the same.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

On today's episode I'm once again joined by my incredible wife Katie.  Today we discuss the challenges of traveling, working, and why you should always return with a bottle of tequila and some limes.  Today also marks a major milestone in our lives; our first full year since our move to California.  We talk about the process of finding a place in a new community, building a new foundation, and the discomfort that comes with growth.  Listen today to find out why even though change is scary, it’s a necessary aspect in all of our lives.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

After attending a business event over the past week I realized something; I’ve been playing small.  The truth is we all do it at times.  We sell ourselves short out of fear of failure.  This isn’t just relegated to business. It extends to every aspect of our lives.  When we act out of insecurity and scarcity it only creates more insecurity and scarcity.  The only true way to free yourself from playing small is to recognize it in the moment and push through the fear that is holding you back.  I can guarantee it’ll be scary.  You might even be terrified.  But giving into the fear will only keep you stuck.    Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

Spoiler Alert:  there will be no habit today.  Yes, for the first time ever on the Habit Based Lifestyle we are forgoing our regularly scheduled program.  Over the last few months I’ve been piling up questions from you the listener.  Among the topics we’ll cover today include finding belief in yourself, building an empire with your spouse, a deep explanation of MarriageHood, and so much more.  Tune in today to see if your question got answered and feel free to submit questions for next month’s episode.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

Today we continue the discussion on how people, places, and things are stealing energy from us on a daily basis.  If you’re just now tuning in, I highly suggest going back to the previous episode to catch up.  The focus today is on food.  Yes, one of the few things we truly need for survival.  So how does food steal energy?  Things like processed foods, boxed foods, sugars, grains, and so on rob us from our energy every single day.  Tune in today to find out how you can rid your diet of harmful foods in order to level up you energy in every aspect of life.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

How often do you let other people or other things steal your energy?  As a society we're more distracted than we've ever been.  For most the distraction comes in the form of their phone or social media, but it can be any number of things.  The truth that we all need to realize is that the only way we can connect with ourselves is to disconnect from negatives forms of energy.  Today I'm going to teach you how to identify toxic people in your life and how you can either move on or reconcile.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

Today on the podcast I'm joined by the incredible Maggie Berghoff.  Maggie is a functional medicine practitioner specializing in the optimization of the human body.  Together we walk through her journey of becoming a functional medicine practitioner and how Maggie transformed her health struggles into a thriving business she's passionate about.  Learn why supplements should rarely be used, the importance of environmental detox, biohacking tools and tips, and so much more.  Maggie is a wealth of information and I'm excited for you to learn from her today.  If you'd like to find out more about Maggie, connect with her on Instagram at http://www.instagram.com/maggieberghoff or on her website at http://www.maggieberghoff.com.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]