Habit Based Lifestyle

Brad Blazar is an author, speaker, and coach focused on helping people gain clarity on their goals and empowering them to soar.  Today Brad dives into the notion that we all have a story to tell.  Learn why he believes that we all have the power to change the world.  Brad also discusses his trademarked term ‘Beliefology' and why goals without action are nothing but dreams.  Listen today to discover why living a life without a vision is no life at all and why no vision can be accomplished without the proper habits to support it.   If you’d like to learn more about Brad and what he’s working on, visit his website at https://www.bradblazar.com.  To connect with Brad on his various platforms, click here:  https://myurls.co/bradblazar   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

We all do it from time-to-time, especially when it comes to relationships with significant others.  Out of a desire to not let people down, we say yes to too many things and wind up overcommitting our time.  The tragedy in all of this is the only person we don’t commit to is ourselves.  Katie joins me today as we discuss how this plays out in relationships and how we work to keep balance in our own lives.  Learning to say no can be difficult but tune in to find out why the word no will empower you to reach new heights in every aspect of your life.     Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

Today I’m joined by Matthew Januszak, a health, wealth, and fitness expert who turned his passion into a $33 million global business called Escape Fitness.  He’s also the creator of Escape Your Limits, a podcast focused on the fitness business.  Matthew is a fascinating person who’s mission in life is to motivate and inspire to create lasting exercise habits.  Listen to find out how a roller skating accident inspired Matthew to get into entrepreneurship, why he got into fitness, how to motivate yourself, and so much more.  If you’re interested in starting a business of your own or getting into the fitness world, this episode is a must listen.   To learn more about Matthew, gain business insight on LinkedIn at: https://www.linkedin.com/in/matthewjanuszekescape/ and see his workout routines on Instagram at https://www.instagram.com/matthewjanuszak   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

Over the last few weeks, I’ve started surfing on a regular basis.  One of the most interesting aspects of surfing is the number of unwritten rules.  The problem with unwritten rules is that no one really follows them.  They create expectations that no one lives up to.  Truthfully, this exists in every aspect of our lives.  We create these visions in our head of how others should behave without talking with them in order to get on the same page.  Today I’m going to discuss how you can establish clear boundaries in your life that will ultimately propel you forward.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

How often do you celebrate your significant other?  For most of you listening, you’re probably only doing it on birthdays, anniversaries, or holidays.  The truth is that if you want a fulfilling and thriving relationship, you have to focus on celebrating your spouse year ‘round.  Can you imagine what your body would look like if you only worked on it five days a year?  What about your job?  Why do we think it’s OK to do so in the most important part of our life?  Tune in to find out how to maximize your relationship starting today.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

On this version of sex and intimacy, I’m joined by my beautiful wife Katie.  Today we dig deep into the importance of communication in the process of creating and developing intimacy in a relationship.  We review several of the topics discussed in episode 108 and how they’ve applied in our own lives.  Learn how a special technique called “soul gazing” can help you intimately connect with one another on a deeper level.  This is a must listen for any couple and if you apply these ideas your intimacy is sure to level up.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

No one likes to have difficult conversations.  It can be especially challenging when it comes to romantic relationships.  For various reasons we hold back from these confrontational discussions due to a feeling rather than a fact.  The truth is it will never be comfortable to have an uncomfortable conversation, but on the other side of discomfort is growth.   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

Have you ever become so consumed with life that you forgot to have fun?  A lack of fun is not only detrimental to your relationship but also your health.  Today I’m joined by my beautiful wife Katie to discuss how we make it a habit to inject fun into our marriage and in our lives.  The great thing is fun doesn’t have to be fancy.  Things like dancing, a pillow fight, late night skinny dipping, or grabbing drinks and easy ways to have fun in your relationship.  You simply have to be intentional about making fun a habit.  As an added bonus, listen how Katie uses “fun breaks” with our kids to shake things up.    Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

What do you think of when you hear the terms spending and investing?  For most of you, I’m sure the immediate thought is money.  What the majority doesn’t realize is the way we spend and invest our time, our energy, and our thoughts are the greatest determining factors in our happiness and overall quality of life.  In today’s episode I’m here to challenge you to look at your life and determine where you’re spending time and energy.  Now it’s time to ask yourself; where can I invest?  How can I better utilize my time to realize a return on my investment?   Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]  

Few things are more important in life than staying properly hydrated. Today I’m joined by Kurt Ruppman, the CEO and product formulator of H2Bev.  H2Bev specializes in Molecular Hydrogen Enriched Water.  Kurt goes deep into the science and benefits of this incredible product.  H2Bev’s water will increase your blood flow without increasing heart rate, increase energy, improve mood, increase mental cognition, and more.     Are you a couple that is struggling in their relationship or do you simply desire to reach the next level?  Join my wife and I on September 22nd and 23rd at MarriageHood, a bootcamp designed to create new possibilities in your marriage.  For more information and to register for MarriageHood, click here now! Sign Me Up For MarriageHood!   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]