Habit Based Lifestyle

Today I’m joined by Adam Rice, the founder of ISI Elite Training and the co-founder of 212 Meals.  Adam details his journey from “fat kid” to Division I athlete to high-level personal trainer to entrepreneur.  We discuss the massive challenge of moving from a single location to running multiple facilities.  Together we dive into the difficulties of opening a business and navigating a marriage and family in the process.  For anyone interested in getting involved in the fitness industry, this episode is a must listen!   If you’re interested in franchise opportunities with ISI, head to  https://www.isielitetraining.com/franchise to learn more.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

It seems we’re willing to invest in everything around us.  Whether it’s our car, our house, our career, or anything else, there’s always a willingness to improve.  As we look at that list, what’s the most glaring and obvious omission?  Our marriage.  Why is it that we so readily avoid investing in the most important thing in our lives?  Listen today to find out why and learn the six simple habits to begin investing in our relationships on a daily basis.   Ready to level up your marriage?  Join the 14-Day Marriage Upgrade here:  https://joinmarriageupgrade.com/men   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

How many times have you caught yourself not living up to your capabilities?  Most of us don’t even realize we’re doing it, but we’re doing it all the time.  We tend to play small because we’re afraid.  Whether it’s being afraid to make mistakes, afraid to succeed, afraid to invest, or whatever it may be, fear is the main driver of playing small.  So what are the consequences of playing small?  Listen today to find out.  Just know one thing:  we were all meant to shine.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

As humans we get to experience the world through earth energy and spirit energy.  Grounding allows us to get connected to the reality of what’s going on in the present moment.  So what does all this mean?  It means we physically need to come in contact with the grass, soil, sand, etc. to remain connected to ourselves and the environment around us.  Listen today to find out what you can start doing immediately to get into a habit of grounding.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

On today’s episode I’m joined by Mark Squibb, the inventor of LiveO2 Therapy. Mark discusses how experiences with family health issues inspired him to create this revolutionary product that is used by anyone from professional athletes to disabled veterans.  Listen today to learn how the LiveO2 can improve cognitive ability, enhance athletic performance, aid in weight loss, and so much more.   To learn more about this incredible product head over to https://liveo2.com/   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

 

Mistakes happen.  We all make them from time-to-time.  Generally speaking, most mistakes aren’t that big of a deal in-and-of themselves.  They only become a big deal when no one wants to take ownership for mistakes that were made.  This became a huge issue this week when taking in my wife’s new car to get some custom work done.  When we received the car back from the shop, it was clear the work we paid for was less than stellar.  After confronting the shop about it, no one wanted to be held accountable for the situation.  Listen to find out why I nearly blew a gasket and why not taking ownership is holding you back from achieving what you truly want in life.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

Are you struggling to communicate?  While this is geared toward couples, connection and communication is responsible for success in every aspect of life.  Connection is the fuel that ultimately keeps our fire burning.  If we’re connected at home, it bleeds over into every aspect of our lives in very positive ways.  Listen today to learn several strategies to immediately start increasing your connection today.  You’ll be shocked at how quickly a few minor changes can dramatically improve your relationship.   Join the 14 Day Marriage Challenge here:  https://bit.ly/35nFikL   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

On today’s episode I’m joined by Austin Mallet and Jake Shuler, the founders of OptiO2 Labs.  They are here today to discuss a product called the OptiO2 Sport, a mouthguard designed to force you to breathe through your nose.  Why is this important?  Proper breathing is essential to increasing performance during training.  Tune in today to learn how the company got started, how the product evolved, and what you can do to maximize your training by optimizing your breathing.   To learn more about OptiO2 Labs and connect with Jake and Austin, find them on Instagram at https://www.instagram.com/optiO2.   To get 10% off of the OptiO2 Sport, head to https://www.optio2.com and use the code Habit10 at checkout.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]

Today I’m joined by my good friend and client Ben Warfiled.  For nearly five years, Ben and I have worked together in coaching, personal training, and more.  We talk about the transformation that has taken place in his body, business, and in his marriage.  Listen to find out why it’s crucial to manage everything in your life from finances to relationships and everything in between.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]     To share questions or comments, feel free to reach out at [email protected]  

 

Today I’m joined by my good friend and client, Bruce Adorian.  Bruce and I have been working together in the Habit Based Lifestyle program for the past nine months.  We dig deep into how Bruce has built morning and evening routines to create power and focus throughout his day.  While the initial focus was to create better habits for Bruce, listen to find out how we built a referral program in Bruce’s business that has increased production by 10% and is still growing.  We also talk about how he and his wife have come to California to join us for Marriage Boot Camp and what they’re looking to get out of it.     Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]