Habit Chess Podcast

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In this episode, I unpack how to build your own skill stack to get what you want, faster.

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In this episode, I share what I learn from reading 'How To Do Things You Hate:  Self-Discipline to Suffer Less, Embrace the Suck, and Achieve Anything' by Peter Hollins.

📚 Get the book here: https://geni.us/B1A0I7

Show Notes
00:00 Understanding Procrastination
02:43 Embracing Fear and Taking Action
03:52 Maintaining Motivation and Momentum
05:53 Psychological Flexibility and Values
10:39 The 90-Second Rule and Emotional Management
14:08 Focus and Self-Discipline

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In this episode of the Habit Chess Podcast, I share what I learned from reading The First Minute: How To Start Conversations That Get Results by Chris Fenning.

Get the book here: https://geni.us/xAKeo
Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template

Show Notes:
00:00 The Cost of Poor Communication
03:59 Techniques for Effective Work Conversations
05:31 The GPS Framework
10:12 Framing: The First 15 Seconds
11:17 Context, Intent, and Key Message
16:27 Practical Examples and Application
18:58 The So What Test: Completing Your Key Message
19:25 Refining Your Message for Important Conversations
19:54 Framing Conversations with Multiple Topics
21:25 The Three Core Components of Framing
22:02 Structured Summaries
24:16 Proposing Solutions: A High Performer’s Trait
28:08 Structured Summaries in Digital Communication
31:55 Effective Meeting Invites
33:47 Handling Unexpected Questions with Framing
34:07 Framing Job Interview Answers


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In this episode of the Habit Chess Podcast, I share what I learned from reading This Is Strategy: Make Better Plans by Seth Godin.

Get the book here: https://geni.us/3iQptn6
Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template

Show Notes:
00:00 Riff Structure
02:47 Strategy as a Philosophy
03:38 Affiliation, Status, and Freedom from Fear
07:09 The Importance of Systems and Information
09:14 Game Theory and Strategy
22:32 Emotional Labor and Effort in Strategy

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In this episode I share what I learned from reading 'Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, Build Your Empire' by Dan Martell. Tons of great frameworks that we can implement right away.

Grab the book: https://geni.us/QIVmYj3
Download my free Notion Time Tracker: https://free.podmahal.com/notion-time-tracking-template

Show Notes

00:00 Time Tracking and Its Evolution
00:54 Energy Management in Business
05:59 The Buyback Principle
11:35 The Billionaire's Day
15:46 The DRIP Matrix
18:11 Balancing Business and Training
19:04 Calculating Your Buyback Rate
21:49 Understanding the Replacement Ladder
23:36 The 10-80-10 Rule for Effective Delegation
24:44 Optimizing Your Calendar and Tasks
27:43 Creating Effective SOPs and Playbooks
29:50 Avoiding Context Switching
35:10 The 1-3-1 Rule for Problem Solving

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In this episode of the Habit Chess Podcast, I share what I learned from reading Dr. Nate Zinser's book, 'The Confident Mind: A Battle-Tested Guide for Unshakable Performance.'

I dive into highlights that go over techniques such as mental visualization, personal rituals, and pre-performance routines like the CBA method (Cue, Breathe, Attach) to boost confidence and prevent overthinking.

If you enjoy this episode, please leave a review on Spotify or Apple!

Show Notes:

00:00 Key Insights from 'The Confident Mind'
09:02 The Role of Imagination in Skill Development
13:58 Protecting Your Mental Bank Account
16:20 Crafting Personal Rituals for Success
16:49 The Statements Only (SO) Rule
18:24 Mental Techniques for Confidence
20:06 The Power of a Pre-Shot Routine
21:18 CBA Pre-Engagement Routine
23:15 Avoiding Overthinking and Worry
28:52 The Importance of After Action Reviews (AAR)


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In this episode of the Habit Chess Podcast, I share what I learned from reading Range: Why Generalists Triumph in a Specialized World by David Epstein.

We dive into the importance of a generalist approach in skill acquisition and lifelong learning, highlighting concepts like 'sampling periods' and how diverse skills lead to better expertise in the long run.

There's some surprising findings around benefits of slow learning, making mistakes, and transferring skills across domains.

If you enjoy this episode, make sure to rate/review on Apple or Spotify! It's greatly appreciated.

Show Notes:

• 00:00 – The Importance of Generalists in a Specialized World
• 03:27 – The Concept of Sampling Period in Skill Development
• 04:18 – Youth Athlete Development and Olympic Training
• 05:54 – The Myth of Early Specialization
• 08:26 – The Value of Slow Learning
• 10:49 – Overspecialization and Its Consequences
• 13:17 – AI and Human Strengths and Weaknesses
• 15:09 – The Importance of Broad Integration
• 15:58 – Learning How to Think vs. What to Think
• 17:45 – Desirable Difficulties in Learning
• 18:59 – The Hyper Correction Effect
• 20:40 – The Value of Making Mistakes
• 21:39 – The Impact of Spacing on Learning
• 24:13 – The Role of Struggle in Learning
• 32:37 – The Concept of Blocked Practice
• 35:55 – Far Transfer and Flexible Knowledge
• 37:10 – Analogical Thinking and Its Benefits
• 38:58 – Paul Graham's Advice on Career Planning
• 41:18 – Exploring Two Models: Plan and Implement vs. Test and Learn
• 41:58 – The Power of Serendipity and Unexpected Opportunities
• 43:07 – Specialists vs. Generalists: The Value of Diverse Knowledge
• 45:18 – Filling the Gaps: Opportunities Left by Specialists
• 48:29 – Lateral Thinking and Cross-Industry Learning
• 59:07 – The Importance of Inefficiency in Creativity
• 01:05:09 – The Value of Diverse Career Histories

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LP is a dedicated health & performance coach and owner of EndurAthlete Coaching.

He aims to help his clients look and feel like training is their full time job.

With a background in strength training and CrossFit, LP has made a remarkable transition into the world of running, helping clients of all backgrounds achieve their fitness goals.

Whether it’s preparing for races, improving overall endurance, or blending strength and cardio, LP’s unique approach balances performance with sustainability.

In this episode, we talk about the art of pacing, avoiding common injuries, and making the leap from strength to endurance training.

Show Notes:

• 00:00 – Running Goals
• 03:56 – Running in Different Conditions
• 06:03 – Balancing Running Frequency and Intensity
• 12:53 – Pacing and Mental Strategies
• 17:45 – Running Form and Technique
• 31:01 – Strength Training for Runners
• 36:21 – The Importance of VO2 Max for Longevity
• 36:46 – Endurance Training: Rowing vs Running
• 42:06 – Strength Training for Runners
• 46:19 – Choosing the Right Running Shoes
• 51:36 – Indoor vs Outdoor Running
• 54:28 – Fat Burning Zones and Weight Loss
• 57:34 – Dealing with Running Injuries
• 01:03:03 – The Benefits of Walking

Connect with LP:

Instagram: https://www.instagram.com/lpeezcb/

YouTube: https://www.youtube.com/channel/UCm89YYKutk577_dnmvZi4ug

Website: https://lpcb.fit/


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In this episode, I dive into The First Rule of Mastery by Michael Gervais.

I share my personal reflections, notes, and highlights months after reading the book to reflect on its core themes in day to day life.

We’ll explore important concepts like FOPO (Fear of Other People’s Opinions), the power of self-validation, and exercises for identifying and overcoming self-limiting beliefs.

Join me in discovering how mastering your internal world can improve both your performance and overall well-being.

Show Notes:

• 00:00 – The First Rule of Mastery by Michael Gervais
• 02:19 – Understanding the Impact of Others’ Opinions
• 05:53 – FOPO: Fear of Other People's Opinions
• 07:12 – Mastery and Self-Reflection
• 13:06 – The Exercise of Control
• 23:06 – Systematic Desensitization and Overcoming Fear
• 27:28 – The Cost of Success
• 28:27 – Identity Foreclosure and Modern Schooling
• 30:19 – Purpose-Based Identity
• 32:23 – Self-Worth and Its Domains
• 33:54 – Contingent Self-Worth
• 35:56 – The Spotlight Effect
• 36:31 – Mental Skills and Perception
• 37:43 – Managing Stress and Adaptation
• 46:13 – Self-Limiting Beliefs
• 48:09 – Living for the Approval of Others
• 51:02 – Final Thoughts and Resources

Get the book: https://geni.us/yIFtZY


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In this episode, I talk to an expert in the cybersecurity world. Duronke Owoleso is a Cloud & Enterprise Security Practitioner.

She helps Fortune 100 companies protect themselves from IT related risks. Duronke also runs The Security Bench, which is a resource center for insights, technologies and strategies on Information Security. 

We discuss hacking and threat modeling, how AI affects cybersecurity, and security hygiene for reducing your vulnerabilities in an increasingly digital world.

Show Notes:

• 00:00 - The Growing Threat of Cyber Attacks
• 03:18 - Understanding Cybersecurity Roles
• 08:16 - The Role of AI in Cybersecurity
• 12:00 - Cloud Security and Recent Breaches
• 17:35 - Personal Data Security and Prevention Tips
• 24:44 - Dealing with Ransom and Deepfake Threats
• 36:27 - Setting Up Multifactor Authentication
• 38:07 - Security Concerns with Phone Hacking
• 38:59 - Biometric Security and Threat Modeling
• 42:15 - The Importance of Device-Specific Security
• 44:34 - Common Entry Points and Security Hygiene
• 51:02 - The Role of Cybersecurity Insurance
• 51:35 - Global Cybersecurity Challenges
• 53:43 - The Reality of Cybersecurity Breaches
• 57:53 - The Role of Cybersecurity Firms
• 01:05:49 - Basic Cybersecurity Tips for Everyone
• 01:09:52 - Resources for Cybersecurity Awareness

Connect with Duronke:

LinkedIn: https://www.linkedin.com/in/durowoleso/

Website: https://www.thesecuritybench.com/


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