Habit Masters

Discover the secrets to thriving relationships in this episode with special guest Jay Dee from Uncovering Intimacy. Learn how to bridge the gap between where you are and where you want to be in your relationship, with expert insights on communication, finances, and reigniting the spark of intimacy. Jay Dee, a Christian relationship and intimacy coach, shares his personal journey and practical advice for building a lasting and exciting connection with your significant other. Tune in for a conversation that goes beyond the surface, offering valuable tips for a stronger, more fulfilling partnership.

ACTION STEP FROM THE EPISODE
Download the exclusive Unlock Great Communication Quick Guide today to spark communication and increased intimacy with your significant other today! Inspired by our special guest Jay Dee, this reference guide will get things moving in a positive direction with your relationship.

RESOURCES FROM THIS EPISODE

• Visit https://www.uncoveringintimacy.com/sexdrive - for a free ebook on how sex drives work
• Visit https://www.uncoveringintimacy.com/37-questions-spouses-ask-sex - for 37 questions to ask each other about sex - free resource
• Visit https://www.uncoveringintimacy.com/sexlist - to purchase Jay’s “Sexploration List” (both printable & web app) Use Coupon code HABITMASTERS for 20% off everything
• Download the Conflict behaviors family contract

Find more free tools like these at https://www.habitmasters.com/freebies or  join the Magic Monday newsletter

KICK YOUR WEEK OFF RIGHT!
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Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

Can changing how you talk to yourself change your life?

Discover the hidden power of transformative self-talk, essential for high-performers stuck in a cycle of self-criticism. Learn actionable strategies to reframe negative thoughts and supercharge your performance. By the end of this episode, you'll have two SUPER tools you can practice immediately to transform your inner dialogue and change your life.

ACTION STEP FROM THE EPISODE:
1. Record/write your inner dialogue first this in the morning and then listen/read it. Coach yourself  as you would a client, friend,  or child.
2. Apply the three questions whenever you find yourself in a cycle of negative self-talk.
- Is it true?
- Is it helpful?
- Is it kind?
If it's not all three, it's a negative soundtrack and needs to be flipped or replaced immediately.

RESOURCES FROM THIS EPISODE

• Read Sheldon's post that inspired this episode to dive deeper on this topic.
• Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.
• A Reference and Quick guide are coming soon for this topic. For more free action tools to help you design & live your best life, Go HERE

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

Are invisible contracts holding you back from living life to the fullest?

In this episode, we explore the transformative power of selflessness and the profound impact it has on our personal growth and success. Join us as we dive into practical ways to recognize and break free from self-limiting contracts and embrace a life of purpose and fulfillment.

ACTION STEP FROM THE EPISODE:
Consider where you have hidden contracts that are keeping you from living and loving fully. Write down one area you want to practice living with no contract. Download the Free  No Contracts Reference & Quick Guide to help you implement this idea.

RESOURCES FROM THIS EPISODE

• Download your Free No Contracts Reference & Quick Guide
• Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone else and/or leaving us a review on your favorite podcast app.

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

Ever wondered how tiny changes can lead to massive life transformations?

In this episode we share how small changes in action can spark massive transformation. Though seemingly insignificant, these small changes hold the power to revolutionize various aspects of your life. We'll explore high-leverage practices for personal growth, and uncover the practical yet extraordinary potential of small changes.

ACTION STEP FROM THE EPISODE:
Consider any small positive changes you have made in your life that have had a massive impact on your results and then drop us an email at [email protected] letting us know so we can add it to our list of 100 High-Leverage Ideas.

RESOURCES FROM THIS EPISODE

• Download your free Closing Loops Reference and Quick guide
• Check out the Magic Monday Newsletter for more on high-leverage tools and other awesome tools. Subscribe to get first dibs on all future tools.

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a free access code for the 7 Day Habit Mastery Course!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

Are you ready to break free from the loops that hold you back?

A ‘loop’ can be any unfinished business that consumes mental or emotional energy and prevents you from making progress.

In this episode we dive deep into the art of closing loops— powerful strategies to get unstuck and ignite your progress. Just like a glitch in software can disrupt operations, unclosed loops in life will hinder progress. Whether it's unfinished projects, unresolved emotions, or counterproductive habits, these loops keep us stuck. Learn how to recognize loops in your life and discover 15 simple ways to close those loops to create space for new opportunities and meaningful progress. It's time to unlock your potential.

ACTION STEP FROM THE EPISODE:
Download the free Closing Loops Reference Guide to identify and start closing the loops that are holding you back.

RESOURCES FROM THIS EPISODE

• Download your free Closing Loops Reference and Quick guide
•  Check out  Ben Hardy's video on Post Traumatic Growth
• Check out the Magic Monday Newsletter to read more on closing loops and other awesome topics to help you live your best life. 

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a free access code for the 7 Day Habit Mastery Course!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

Can a bad apology really be worse than no apology?

Yes. An insincere apology can actually do more damage than good. In this episode we'lll break down the key steps for mastering the art of giving sincere apologies every time. But just hearing these steps once won't be enough for them to sink in. So along with this episode we've created a free, downloadable Perfect Apology Reference Guide so you can have the steps readily available whenever you need them. The reference guide includes a printable pocket guide you can post on your wall or mirror.

Make apologizing a superpower!

ACTION STEP FROM THE EPISODE:
Download the free Perfect Apology Reference Guide and practice the steps. It's more than likely you have something to apologize for...we're all human after all.

RESOURCES FROM THIS EPISODE

• Download your Perfect Apology Reference Guide 
• Check out the Magic Monday Newsletter to read more on the perfect apology and the awesome topics to help you live your best life. 

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a free access code for the 7 Day Habit Mastery Course!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

Can creating tension actually help you reach your goals faster?

In this episode, we unravel the idea that progress doesn't come from getting comfortable with discomfort, but from embracing tension as a catalyst for transformation. Using the metaphor of the bow and arrow, we'll help you harness the energy of positive tension and propel yourself towards your goals.

Discomfort is overrated, what you need is more tension!

ACTION STEP FROM THE EPISODE:
Decide on one goal you're going to aim for outside of your current experience/expertise. That's what create the positive tension. Then choose one action you can take today to create positive momentum towards your goal. Use our free habit tracker to build a consistent habit around your new action.

RESOURCES FROM THIS EPISODE

• Download your Free Habit Tracker to build habits around your 10X goals
• Check out the Magic Monday Newsletter archives to read the issue we referenced in this episode and subscribe for more
• Email [email protected] with subject line "Life Flip"  and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a free access code for the 7 Day Habit Mastery Course!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

With this simple three step model, you can flip from a life of survival to one of freedom.

In part three of this series we explore the power of the 80/20 rule! Learn how to escape the status quo by shifting your focus to the vital 20%. Unlock your next level by focusing more on your unique ability and eliminating, delegating or outsourcing the 80% that's keeping you in the rut.

ACTION STEP FROM THE EPISODE:
Draw a line down the center of a piece of paper and on the left side write down as many things that you do in your life as possible. Then on the right side only move or write the things you want to be doing, whether they're on the left side or not. From that list, identity 1-2 things that definitely fit into your 20%—work that energizes you even if it's challenging.

RESOURCES FROM THIS EPISODE

• Email [email protected] with subject line "Life Flip"  and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.
• Download your Free Habit Tracker to build habits around your 10X goals

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a free access code for the 7 Day Habit Mastery Course!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

With this simple three step model, you can flip from a life of survival to one of freedom.

In part two of this three part series you'll learn the second step  to flip your life from mere survival to true freedom. By choosing to take a creative rather than reactive approach in your life, you can throw off the shackles of circumstance and become the designer of your own destiny.

ACTION STEP FROM THE EPISODE:
Consider where you have allowed your circumstances to dictate how you spend your time. Take back control of your life by taking a creative position in your life and make time daily to focus on a goal you want to achieve. Ideally this should be related to your unique ability.

RESOURCES FROM THIS EPISODE

• Email [email protected] with subject line "Life Flip"  and book a free 30 minute consultation call with Jeff to see whether the 4 week life flip coaching program is a good fit for you.
• Download your Free Habit Tracker to build habits around your 10X goals

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

With this simple three step model, you can flip from a life of survival to one of freedom.

In this episode of Habit Masters you'll learn the first step  to flip your life from mere survival to true freedom. Discover the secrets of shifting your mindset, setting 10X goals, and unleashing your full potential. By adopting the approach mindset, you can fuel and energize the rest of your life. Get ready to break free from the limitations of the status quo, unlock new possibilities, and embark on a journey towards a life of abundance, purpose, and freedom.

ACTION STEP FROM THE EPISODE:
Think of something you have been avoiding or something you do because you feel like you have to in order to avoid something you don't want. Now consider what you want and what yo want to do instead. Put your energy into creating the thing you want and hire yourself to do the thing you want. Hire yourself to learn who, how and/or what has to happen to make it possible.

RESOURCES FROM THIS EPISODE

• PROMO: Be one of the first three to email [email protected] with subject line "Life Flip"  and get 4 weeks of 1to1 Life Flip Coaching with Jeff for just $399 (normally $1,800). A free 30 minute consultation call will be scheduled before you pay.
• Download your Free Habit Tracker to build habits around your 10X goals

CREATE YOUR BETTER FUTURE WITH OUR 7 DAY HABIT MASTERY COURSE
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter and Launch your week with this micro-dose of inspiration. Share it with a friend for extra magic.

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through mastering the art of habit building.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 50% off coupon code to our 7 Day Habit Mastery Course!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters