Habit Masters

Do you feel stuck in a rut? Like your living life on autopilot, going through the motions day after day? What if you could turn the ordinary into the extraordinary? What if you could turn everyday moments into lasting memories? What if you could light a spark in your most important relationships? And what if it could be easy?

In this episode #100 we share a simple method guaranteed to help you live a more extraordinary life—three  simple steps to help you weave a tapestry of experiences and enduring relationships using the same 24/7, 365 you have now. It's all about showing up a little differently, using a method we call PEP. 

EPISODE HIGHLIGHTS

• Life is more than the passing of time
• Create more with the same materials
• Show up with PEP - three things to change your life
• Prepared
• Excited/Engaged
• Present

ACTION STEP FROM THE EPISODE:
Pick one area you want to show up with PEP in the next 24 hours.  Then write down when, where and what you're going to do to make that happen. You've got this!

RESOURCES FROM THIS EPISODE

• Join the MAGIC MONDAY newsletter and let us help you launch your week
• Download the FREE HABIT TRACKER to start living your best life now.

READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:

1. A habit tip to help you crush your goals
2. A mind-expanding idea you can explore with us
3. A must-read/listen recommendation to inspire you

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!

SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

What if every time you had a problem instead of feeling anxious, you felt excited? That's how I feel now whenever I face a new problem. Listen to this episode and you will, too! 

In this amazing conversation with innovation expert,  Jeremy Utley,  we explore the powerful skill of Ideaflow. This simple, proven approach is absolutely essential for anyone who wants to solve problems better in their life and business. As he says in his new book, "every problem is an idea problem"—you don't necessarily need a better idea, you just need a lot more of them.

Jeremy is the co-author of the book Ideaflow and Executive Director of the Stanford d.school, where he researches and teaches ways to design life and business in a better way.

EPISODE HIGHLIGHTS

• What is life design?
• What is Ideaflow?
• Quantity over quality is the greatest predictor of good ideas
• How to break the cognitive bias around ideas
• You're a terrible judge of good ideas
• How to practice ideaflow

ACTION STEPs FROM THE EPISODE:

1. Practice ideaflow by giving your subconscious a problem to work on while you sleep and then after your basic morning routine, write down 10 possible solutions to the problem as fast as you can without judging or qualifying. Repeat daily to turn Ideaflow into a skill.
2. Get into the habit of noticing problems.

RESOURCES FROM THIS EPISODE

• Visit Jeremy's website https://www.jeremyutley.design/ 
• Snag Jeremy's book Ideaflow 
• Join the MAGIC MONDAY newsletter and let us help you launch your week
• Download the FREE HABIT TRACKER and start living your best life now

READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:

1. A habit tip to help you crush your goals
2. A mind-expanding idea you can explore with us
3. A must-read/listen recommendation to inspire you

SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

We all like to blame our busy lives as the reason we fail to live our dreams, but there is another obstacle that is far worse: distraction.

In this episode we'll give you an amazingly simple tool for minimizing distraction by refocusing on your dreams.

Episode Highlights

• Distraction from the life you don't want 1:07
• A model for the 2% and the 98% of people 5:31
• Focusing on what you want instead of what you don't 12:04
• The best way to get out of the rut you're in 17:26

ACTION STEP FROM THE EPISODE:
Focus time each day on an area you are passionate about and it will help energize you in every other area of your life.

RESOURCES FROM THIS EPISODE

• Join the MAGIC MONDAY newsletter and let us help you launch your week
• Download the FREE HABIT TRACKER to start living your best life now.
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READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:

1. A habit tip to help you crush your goals
2. A mind-expanding idea you can explore with us
3. A must-read/listen recommendation to inspire you

SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

Do you find yourself worrying about everything? Do you often dream up the worst case scenario when faced with a challenge? We you might just have a superpower in disguise!

In this episode we explore the ideas of visualization and soundtracks. It's time to turn that worry upside down by visualizing your ideal future instead.

Episode Highlights

• Soundtracks and Affirmations
• Can worry actually be a superpower?
• The power of visualization

ACTION STEP FROM THE EPISODE:
Take one thing you have been worrying about and flip it on its head. Instead of the worst case, what if it all went perfectly?

RESOURCES FROM THIS EPISODE

• Join the MAGIC MONDAY newsletter and let us help you launch your week
• Download the FREE HABIT TRACKER to start living your best life now.

READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:

1. A habit tip to help you crush your goals
2. A mind-expanding idea you can explore with us
3. A must-read/listen recommendation to inspire you

SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

Are SMART goals really that smart?

In this episode of Habit Masters, we challenge the conventional wisdom of setting goals that are specific, measurable, attainable, realistic, and time-bound. Instead, we propose the idea of 10X goals that force you to become someone new and solve problems you don't already know how to solve. We think goals are about becoming someone new rather than achieving a specific results. By setting goals that are beyond what you think is possible, you can transform yourself and achieve success you never dreamed.

Join us on this journey as we take a whole new approach to goal setting.

Episode Highlights

• The flaw with SMART goals
• The power of 10X thinking
• Growth happens when we solve problems outside experience

ACTION STEP FROM THE EPISODE:
Consider where you are currently working with a 2X "SMART" mindset. Now apply a 10X mindset to that same goal and let the creative juices start flowing.

RESOURCES FROM THIS EPISODE

• Join the MAGIC MONDAY newsletter and let us help you launch your week
• Download the FREE HABIT TRACKER to start living your best life now.

READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:

1. A habit tip to help you crush your goals
2. A mind-expanding idea you can explore with us
3. A must-read/listen recommendation to inspire you

SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

Are you tired of feeling stuck in your current life?  The good news is that you have the power to change your future. 

In this episode we explore your life as a garden and teach you the three essential steps to taking control of your life and transforming it into the life you've always wanted. 

Key Ideas:

• Recognition - Recognizing the state of your garden
• Ownership - Taking ownership of everything in your garden
• Commitment - Commit to planting news seeds for a better future

ACTION STEP FROM THE EPISODE:
This week take a moment to imagine all of what's in your garden right now. What are the things you're going to eliminate, delegate or outsource to create room for the things you want to grow for your future?

RESOURCES FROM THIS EPISODE

• Join the MAGIC MONDAY newsletter and let us help you launch your week
• Download the FREE HABIT TRACKER to start living your best life now.

READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:

1. A habit tip to help you crush your goals
2. A mind-expanding idea you can explore with us
3. A must-read/listen recommendation to inspire you

SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—send us an email with a picture of your review to [email protected] and we'll send you a 20% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

Are you tired of settling for same old thing? Do you want to unleash your higher potential and live your dreams? It's times to start asking more out of life.. 

Join us in this episode as we delve into the importance of asking for more out of life. Learn how asking for more can open unlimited possibilities. It all starts by asking with a willingness to act.

ACTION STEP FROM THE EPISODE:
Ask one question of life that you have been hesitant to ask out of fear of what the answer may be. You may be surprised to find the answer is "yes".  Are you willing to make the change?

RESOURCES FROM THIS EPISODE

• Download the FREE HABIT TRACKER to start living your best life now.
• Listen to Russell Conwell's famous speech Acres of Diamonds on YouTube
• Check out this throwback episode about the power of asking. It was  one  of our very first interviews on the podcast with The blind Blogger. Note: the podcast was called Idea Gym back then.
• Snag your free  Kindle copy of The Gap and The Gain By Ben Hardy and Dan Sullivan while supplies last!

READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:

1. A habit tip to help you crush your goals
2. A mind-expanding idea you can explore with us
3. A must-read/listen recommendation to inspire you

SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—Thanks to all those have have reviewed the podcast. If you send us an email with a picture of your review to [email protected], we'll send you a 50% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

If you've ever wanted to do more, achieve more, and become more, this episode is for you! Learn the simple secrets to unleash your potential without burning

Our guest today is Dr. Natalie Lancer a  Chartered Psychologist and coach. Her PhD in Psychology, resulted in the formulation of the Eight Tensions which, when constructively navigated, lead to extraordinary psychological growth. She has worked with the top UK organizations, including the University of Cambridge, to teach people how to smash their goals and reach new heights, without burning out. In her Guts and Goals program, she shares the secrets that these elite institutions have hired me to teach, helping driven people unleash their fire, build bulletproof confidence and take intentional action.

She is also a Trustee of the British Psychological Society and Chair of the Division of Coaching Psychology. She is an the author of multiple books and scientific papers on high performance and growth.

ACTION STEPS FROM THE EPISODES:
Start with 1-3 micro goals that are moving you in the direction of your dreams and make sure to track your progress by filling in a brick of your wall.

RESOURCES FROM THIS EPISODE

• Download this FREE guide from Dr. Lancer's growth program and start your growth process today!
• Check out Dr. Lancers 90 day Guts and Goals  program and start living your best life now
• Visit Dr. Lancers' website https://natalielancer.com/ to learn more and book your FREE consult call

READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

KICK YOUR WEEK OFF RIGHT! SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Three things you'll get every Monday with this 2-5 minute micro-dose of inspiration:

1. A habit tip to help you crush your goals
2. A mind-expanding idea you can explore with us
3. A must-read/listen recommendation to inspire you

WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.

P.S. We have a goal to get to 100 reviews on Apple Podcasts- If you send us an email with a picture of your review to [email protected], we'll send you a  50% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE!

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

 Marianne Williamson writes in her book A Return To Love that "it is our light, not our darkness, that most frightens us". In this episode we explore the power of shining your light.  In Charles Dickens' classic A Christmas Carol, Ebenezer Scrooge learns the importance of embracing the present and the power of shining his light and spreading joy to others.

 It's easy to get caught up in the hustle and bustle of daily life. As we focus on what's most important and shine our light in the present, we build a past, present and future filled with light. By being intentional with our time and using it to shine our light, we can create a brighter future for ourselves and others.

IN THIS EPISODE:

• You were meant to shine
• What is the purpose of light?
• How we can shine our light every day
• Lessons from  A Christmas Carol
• Living past, present and future by sharing your light
• The power of intentional time

ACTION STEPS FROM THE EPISODES:
Shine your light today by finding a way to brighten someone else's day. 

READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

RESOURCES FROM THIS EPISODE

• Get Marianne Williamson's book A RETURN TO LOVE (amazon affiliate: support the show at no extra cost to you)
• Snag a copy of A Christmas Carol by Charles Dickens (Amazon affiliate: support the show at no extra cost to you)
• Download the FREE HABIT TRACKER to start living your best life now.
  
  SUPPORT THE SHOW!
  CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!
  
  WHAT WE DO
  How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!
  
  OUR MISSION
  We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
   
  WHO WE ARE
  We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can easily master—to achieve any goal you desire. Join us on the journey of taking daily steps toward your biggest dream.

P.S. We have a goal to get to 100 reviews on Apple Podcasts—Thanks to all those have have reviewed the podcast. If you send us an email with a picture of your review to [email protected], we'll send you a 50% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE for you and a buddy.

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters

You've set up that action plan with your action triggers – the who, what, when and where, now you need an Action Catalyst to build momentum? Give your future-self a gift by pre-deciding.  

Action Catalyst is one of the most powerful tools we've ever found in taking you towards your goals and dreams. There's a lot of little things  stopping you from taking action. In this episode you'll learn the best tool we know of to make it easier to take consistent action your dreams no matter how busy your life is.

IN THIS EPISODE:

• What is an action catalyst
• How an action catalyst works in real life
• The little things make a big difference
• Make starting easier
• False beliefs around why we can't take action
• Simple ways to build action catalysts into your routine
• Build a new identity with Action Catalysts

ACTION STEPS FROM THIS EPISODE
Apply an action catalyst to a daily action that is moving you towards your dream. 

READY TO LEARN THE MOST IMPORTANT SKILL OF YOUR LIFE?
Join The Live Your Best Life Course
Master the fundamentals of habit building and start living your best life now!
>>CHECK OUT THE COURSE<<

RESOURCES FROM THIS EPISODE

1. Snag a copy of SWITCH by Chip and Dan Heath one of our favorite books on creating change in your life (Amazon affiliate—support the show at no extra cost to you)
2. Download the FREE HABIT TRACKER to start living your best life now.

SUPPORT THE SHOW!
CLICK HERE to visit our Patreon - Habit Masters is independently funded - your support helps us bring you the content you love, ad-free!

WHAT WE DO
How would it feel to make daily progress on your biggest dream? We show you how to take daily action on your dreams by mastering the art of habit building. It's time to start living your best life!

OUR MISSION
We're on a mission to guide 1 million people in taking daily steps toward their biggest dreams through simple habits by 2027.
 
WHO WE ARE
We're two guys with big families and big dreams. Through years of testing w'eve uncovered the most fundamental habit building tools and put them together in a way you can easily master—to achieve any goal you desire. Join us on the journey of taking daily steps toward your biggest dream.
P.S. We have a goal to get to 100 reviews on Apple Podcasts—Thanks to all those have have reviewed the podcast. If you send us an email with a picture of your review to [email protected], we'll send you a 50% off coupon code to our 7 Day LIVE YOUR BEST LIFE COURSE for you and a buddy.

 CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google
• Instagram: @habit.masters