In this episode of Habit Nerd, Dr. Bree Hurn speaks with Shane Gilchrist, a personal trainer and co-owner of 3E Fitness. They discuss the importance of gratitude, balancing emotions, and the role of mindset in fitness. Shane emphasizes the significance of community in fitness, the benefits of weight training versus cardio, and the crucial role of nutrition in achieving fitness goals. They also explore how to create sustainable habits, especially around New Year resolutions, and the importance of enjoyment in maintaining a healthy lifestyle.

Chapters

00:00 Introduction and Background

04:31 The Power of Gratitude

07:28 Balancing Gratitude and Real Emotions

10:23 Mindset and Habits in Fitness

13:28 Finding Balance in Life

16:49 The Importance of Exercise for Mental Health

19:37 Creating a Welcoming Fitness Environment

22:37 Weight Training vs. Cardio: What's More Important?

35:56 The Importance of Weight Training

37:53 Nutrition's Role in Fitness

42:15 Tracking Nutrition for Success

47:28 Setting Sustainable New Year Goals

53:43 The Power of Community in Fitness

01:03:04 Finding Enjoyment in Health and Fitness

01:10:10 Introduction to The Habit Nerd

01:10:11 Strategies for Building Effective Habits

Keywords

habits, gratitude, fitness, nutrition, mindset, community, weight training, cardio, sustainable habits, new year resolutions

In this episode of Habit Nerd, Dr. Bree Hurn reflects on the significance of New Year's resolutions and introduces the concept of choosing a single word to guide one's intentions for the year. She shares her personal journey of selecting 'slow' as her word for 2025, emphasizing the importance of mindfulness and presence in daily life. Bree encourages listeners to consider their own guiding words for the upcoming year, fostering a sense of accountability and community.

Chapters

00:00 New Year Reflections and Resolutions

03:36 The Power of a Word for the Year

06:57 Choosing 'Slow' for 2025

07:04 Introduction to The Habit Nerd

07:05 Strategies for Building Effective Habits

Keywords

New Year, resolutions, habits, personal growth, mindfulness, word of the year, intention, self-improvement

In this episode of Habit Nerd, Dr. Bree Hurn discusses the concept of anti-goals, emphasizing the importance of identifying behaviors that hinder personal growth and productivity. She explores various anti-goals such as comparison, procrastination, and choosing comfort, and offers insights on how to overcome these challenges to lead a more fulfilling life. The episode encourages listeners to reflect on their habits and make conscious choices that align with their higher selves.

Chapters

00:00 Embracing the Don't Do List

00:48 Understanding Anti-Goals and Their Importance

03:32 Embracing Imperfection: The Myth of Perfect Conditions

04:30 Taking Action: Overcoming Inertia and Fear

04:42 Embracing Discomfort for Growth

05:12 The Power of Vulnerability in Personal Development

05:37 The Dangers of Complaining

06:33 Shifting Perspectives: From Negativity to Appreciation

06:55 The Dangers of Comparison

07:51 Embracing Gratitude for Personal Growth

08:15 The Power of Persistence

09:40 Confronting Procrastination: The Thief of Productivity

11:21 Understanding Anti-Goals: The Don't Do List

11:50 Overcoming Procrastination and Comfort Zones

12:02 Introduction to The Habit Nerd

12:03 Strategies for Building Effective Habits

Keywords

anti-goals, productivity, habits, personal growth, mindset, procrastination, comparison, comfort zone, self-awareness, life balance

In this bonus episode of The Habit Nerd podcast, Bree Hurn shares a series of powerful morning mantras to help you set a positive tone for your day. These affirmations, inspired by Gabby Bernstein’s Super Attractor, are designed to cultivate clarity, gratitude, and intention each morning. Bree guides you through the mantras in a calm, supportive manner, encouraging you to breathe deeply, relax, and embrace the energy of the affirmations.

If you’ve been looking for a simple yet impactful addition to your morning routine, this episode is the perfect tool to start your day with focus, inspiration, and joy.

How to Use This Episode:

- Find a quiet, comfortable place to sit or lie down.

- Breathe deeply and close your eyes as Bree reads the affirmations.

- Repeat the mantras silently or aloud and let them resonate.

-Return to this episode each morning to ground yourself and embrace a positive mindset.

In this episode of the Habit Nerd podcast, Bree Hurn interviews Danny Kennedy, a fitness entrepreneur and mindset coach. They discuss the importance of intentional habits, morning routines, and the power of mindset in achieving personal growth. Danny shares his insights on removing limiting beliefs, identifying misaligned habits, and the journey of consistency in personal development. He emphasizes the significance of aligning one's lifestyle with their goals and the principles that set successful clients apart. The conversation also touches on managing multiple passions effectively and the value of vulnerability in personal growth.

Chapters

00:00 Introduction and Background

02:27 The Power of Intention

07:53 Morning Routines and Systems

13:42 Removing Misaligned Habits

16:37 The Importance of Consistency

22:45 Anticipation and Growth Mindset

31:45 Embracing Vulnerability in Growth

40:35 The Power of Long-Term Change

54:18 Balancing Multiple Passions Effectively

01:02:16 Introduction to The Habit Nerd

01:02:17 Strategies for Building Effective Habits

Keywords

Danny Kennedy, Habit Nerd, Fitness, Lifestyle, Mindset, Personal Development, Intentional Habits, Morning Routines, Growth, Consistency

In this episode of Habit Nerd, Dr. Bree Hurn explores the vital aspects of mental and emotional energy, focusing on stress management, the importance of sleep, exercise, gratitude, and setting boundaries. She emphasizes the interconnectedness of physical, mental, and emotional well-being and provides practical tips for enhancing energy levels and overall health.

Chapters

00:00 Understanding Mental and Emotional Energy

02:06 Understanding Stress and Its Impact on Energy

04:30 The Power of Gratitude

06:30 Grounding Techniques and Nature's Influence

07:31 Decluttering for Emotional and Mental Clarity

08:54 The Importance of Sleep for Energy Management

10:17 The Importance of Exercise for Mental Health

11:52 Managing Mental and Emotional Energy

13:44 The Impact of Gossip on Personal Energy

14:14 Protecting Your Energy from Negativity

14:44 The Importance of Setting Boundaries

15:58 Understanding Energy Dynamics

16:47 Introduction to The Habit Nerd

16:48 Strategies for Building Effective Habits

Keywords

mental energy, emotional energy, stress management, sleep, exercise, gratitude, social media, boundaries, decluttering, energy management

In this episode of Habit Nerd, Dr. Bree Hurn discusses the critical role of energy in our daily lives, focusing on various aspects such as sleep, nutrition, hydration, and exercise. She shares her personal journey with chronic fatigue syndrome and emphasizes the importance of mindful consumption of caffeine and alcohol. The episode provides practical tips for enhancing physical energy and maintaining a balanced lifestyle.

Chapters

00:00 The Importance of Energy During the Holidays

01:37 Understanding Chronic Fatigue Syndrome and Personal Journey

03:38 Strategies for Managing Energy and Well-being

04:24 Introduction to Energy Management

07:18 The Importance of Nutrition for Energy

10:12 The Importance of Sleep for Well-Being

11:05 The Power of Exercise for Energy

12:05 Hydration and Nutrition for Energy

14:57 Introduction to The Habit Nerd

14:58 Strategies for Building Effective Habits

Keywords

energy, habits, sleep, nutrition, hydration, exercise, caffeine, alcohol, chronic fatigue, wellness

In this episode of Habit Nerd, Dr. Bree Hurn discusses the significant impact of workspace on productivity and habits. She emphasizes the importance of evaluating one's work environment through the lens of environmental psychology, organizational psychology, and behavioral science. The conversation covers various elements of an effective workspace, including functional, sensory, social, and temporal aspects, and encourages listeners to reflect on their own workspaces to optimize productivity and align with their professional identities.

Chapters

00:00 Introduction to Habit Nerd and Its Mission

00:48 New Chapter

02:08 The Impact of Workspace on Work Habits

02:51 The Four Elements of a Productive Workspace

04:50 Evaluating Your Work Environment

05:59 Creating Your Ideal Workspace

06:24 Creating an Inspiring Workspace

10:23 Introduction to The Habit Nerd

10:24 Strategies for Building Effective Habits

Keywords

workspace, productivity, habits, environmental psychology, organizational psychology, behavioral science, work environment, personal reflection, systems, identity

In this episode of Habit Nerd, Dr. Bree Hurn explores the switch cost effect, a phenomenon where switching tasks leads to significant loss of concentration and productivity. She discusses the impact of distractions, particularly from mobile phones, and offers practical strategies to minimize these interruptions. The episode emphasizes the importance of achieving a flow state for optimal work performance and provides actionable tips to help listeners enhance their focus and efficiency.

Chapters

00:00 Introduction to Habit Nerd and Its Mission

00:48 Navigating Year-End Challenges

00:48 Balancing Fun and Responsibilities

01:10 The Importance of Habits in Identity Formation

01:10 Overcoming Procrastination and Distractions

01:35 The Distraction Dilemma

03:49 Understanding the Switch Cost Effect

03:49 Strategies to Minimize Distractions

04:03 New Chapter

06:20 Overcoming Mobile Phone Distractions

10:04 Introduction to The Habit Nerd

10:05 Strategies for Building Effective Habits

Keywords

switch cost effect, productivity, distractions, flow state, habits, efficiency, cognitive resources, decision fatigue, mobile phone addiction, work performance

On December 2nd, get ready to explore how your daily habits shape your identity and transform your life with The Habit Nerd.

Join Dr. Bree, an educator and researcher, as she shares expert insights and practical systems to help you build habits for success, health, and efficiency.

Let’s kickstart your journey to a remarkable life—see you soon, Habit Nerds!