In this episode of the Habit Nerd Podcast, Dr. Bree Hurn explores the foundational principles of habit formation, emphasizing the importance of understanding the habit loop consisting of cue, craving, response, and reward. She discusses how our daily habits shape our lives and offers insights into breaking undesirable habits by identifying personal motivations and employing strategic changes to the habit loop. The episode concludes with practical strategies for making bad habits less appealing and reinforcing positive behaviors.🎧 Loved this episode? Stay connected with us!👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd👉 Join our community for exclusive insights & productivity hacksSign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signupDon't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!

Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠Chapters00:00 Introduction to Habits09:00 Breaking Bad Habits15:06 Strategies for Habit Change15:58 Introduction to The Habit Nerd16:00 Strategies for Building Effective HabitsKeywordshabits, habit formation, habit loop, breaking bad habits, productivity, mindset, daily systems, personal development

In this episode of the Habit Nerd podcast, host Bree Hurn engages in a deep conversation with nutritionist and educator Kelly Fullerton. They explore the importance of self-reflection, the impact of language on food relationships, and the need for curiosity in both personal and educational contexts. Kelly shares her insights on creating supportive food environments for children, addressing food insecurity, and the long-term approach to healthy eating. The discussion emphasizes the significance of understanding individual needs and fostering a positive relationship with food, while also highlighting the role of educators in shaping these experiences.

Explore Kelly’s incredible work on food education! Follow her on Instagram @thecuriousnutritionist and visit her website at thecuriousnutritionist.com.au for more resources.

Chapters

00:00 The Journey of Self-Reflection

09:08 Linking Inner World with Outer Health

16:29 Nurturing Healthy Relationships with Food

24:13 Understanding Nutritional Needs in Children

25:42 Navigating Nutritional Challenges in Education

29:59 Creating Supportive Food Environments

33:20 Reflexivity and Bias in Food Education

35:44 Building a Toolkit for Healthy Habits

39:46 The Power of Curiosity in Food Choices

42:19 Embracing Self-Reflection and Change

52:33 Introduction to The Habit Nerd

52:34 Strategies for Building Effective Habits

Keywords

nutrition, self-reflection, habits, food education, healthy eating, curiosity, language, food relationships, mindfulness, education

In this episode of the Habit Nerd podcast, Dr. Bree Hurn discusses the importance of effective habits and systems in enhancing productivity, especially in the context of hybrid work. She shares insights from research on hybrid work dynamics, including the prevalence of coffee badging and the significance of trust between employees and supervisors. Bree provides practical tips for optimizing work routines, managing meetings, and maintaining productivity while working from home or the office. She emphasizes the need for consistency, reflection on lessons learned from remote work, and extending grace to colleagues during transitions.

🎧 Loved this episode? Stay connected with us!

👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd

👉 Join our community for exclusive insights & productivity hacks

Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup

Don't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!

Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1

Chapters

00:00 Introduction to Hybrid Work Dynamics

08:36 Maximizing Productivity in Hybrid Settings

14:22 Planning and Consistency for Success

20:25 Conclusion and Final Thoughts

21:11 Introduction to The Habit Nerd

21:12 Strategies for Building Effective Habits

Keywords

habits, productivity, hybrid work, daily systems, mindset, organizational psychology, work-life balance, effective habits, remote work, employee trust

In this episode of Habit Nerd, Dr. Bree Hurn speaks with Dr. Natalie Barre, a time management coach and former neuropsychologist, about the intersection of productivity, habits, and self-efficacy. They discuss the importance of understanding cognitive processes in habit formation, the role of yoga in maintaining physical and mental health, and strategies for overcoming barriers to establishing new habits. Natalie shares her personal journey of career change and emphasizes the significance of dreaming big and setting meaningful goals, especially as the new year approaches. The conversation highlights practical tips for effective planning and the power of self-efficacy in achieving one's aspirations.

Want more expert insights? Connect with Dr. Natalie Barre for more resources on time management, productivity, and work-life balance.

📌 Instagram: @live.an.intentional.life

🌍 Website: liveanintentionallife.com.au

Chapters

00:00 Introduction to Dr. Natalie Barr

04:53 The Intersection of Neuropsychology and Productivity

07:43 Building Habits: The Role of Yoga

10:32 Mindset and Habit Formation

13:44 Overcoming Barriers to Exercise

16:45 Identifying and Changing Unproductive Habits

19:41 New Year Resolutions and Goal Setting

24:44 The New Year: A Time for Reflection

30:15 Daring to Dream: Setting Meaningful Goals

35:26 Visualization: Crafting Your Ideal Life

39:31 The Power of Planning: Turning Dreams into Action

45:39 Self-Efficacy: Believing in Your Power to Change

49:13 Introduction to The Habit Nerd

49:14 Strategies for Building Effective Habits

Keywords

habits, productivity, neuropsychology, time management, self-efficacy, goal setting, yoga, parenting, new year resolutions, visualization

In this episode of Habit Nerd, Dr. Bree Hurn discusses the importance of effective calendar management for enhancing productivity and work-life balance. Drawing insights from Laura Mae Martin's book, 'Uptime', Bree emphasizes the need to identify top priorities, utilize zero-based calendaring, and strategically manage meetings. She also highlights the significance of color-coding tasks and scheduling downtime to ensure a balanced and productive life.

🎧 Loved this episode? Stay connected with us!

👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd

👉 Join our community for exclusive insights & productivity hacks

Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup

Don't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!

Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1

Chapters

00:00 The Power of Effective Calendar Management

03:53 Understanding Your Productivity Flow

07:03 Zero-Based Calendaring: A Fresh Start

11:23 Strategic Meeting Management

14:23 Color-Coding for Clarity

17:19 Scheduling for Energy and Focus

20:24 Embracing Downtime for Productivity

20:56 Introduction to The Habit Nerd

20:57 Strategies for Building Effective Habits

Keywords

calendar management, productivity, time management, work-life balance, prioritization, zero-based calendaring, effective habits, energy management, meeting strategies, personal development

In this episode of Habit Nerd, Dr. Bree Hurn engages with financial planner Canna Campbell, known as SugarMamma. They discuss the significance of habits in achieving personal and financial goals, the importance of understanding one's financial mindset, and the necessity of setting realistic and actionable goals. Canna shares her insights on breaking bad habits, the role of passive income in financial freedom, and the fundamentals of financial independence, especially for women. The conversation emphasizes the need for financial literacy and the impact of money on various aspects of life.

Want to dive deeper into Canna Campbell’s expertise on financial freedom? Follow her on Instagram at@SugarMammaTV and@CannaCampbellOfficial for daily money tips, investing insights, and smart saving strategies.

Explore her resources, courses, and books by visiting her website:www.sugarmamma.tv

Chapters

00:00 The Power of Goal Setting

08:47 Breaking Bad Habits

11:26 The Importance of Financial Mindset

15:44 Fundamentals of Financial Independence

23:46 Creating Financial Goals

27:34 The Value of Passive Income

35:24 Introduction to The Habit Nerd

35:25 Strategies for Building Effective Habits

Keywords

habits, goal setting, financial independence, mindset, personal finance, insurance, passive income, financial literacy, women empowerment, budgeting

In this episode of Habit Nerd, Dr. Bree Hurn shares practical strategies for families to prepare for a successful school year. She emphasizes the importance of establishing routines, from morning checklists to effective homework practices, and discusses how to streamline dinner time and create a calming wind down routine. The episode is packed with actionable tips to help parents and children thrive in a busy life, ensuring a smooth transition into the school year.

🎧 Loved this episode? Stay connected with us!

👉 Follow Habit Nerd Podcast and Dr. Bree Hurn on Instagram: @habitnerd

👉 Join our community for exclusive insights & productivity hacks

Sign-up to my newsletter here: https://www.knowyourwhylearning.com.au/signup

Don't miss an episode—subscribe on Spotify, Apple Podcasts, & YouTube!

Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: https://www.knowyourwhylearning.com.au/get-your-free-guide-1

Chapters

00:00 Introduction to Organizing for a Successful School Year

02:33 Creating Effective Morning Routines

08:33 Establishing a Family Command Center

11:27 Streamlining School Lunch Preparation

12:18 Homework Strategies for Success

15:44 Dinner Planning and Family Meals

19:29 Wind Down Routines for Better Sleep

21:01 Introduction to The Habit Nerd

21:02 Strategies for Building Effective Habits

Keywords

habits, organization, school year, productivity, family routines, homework, dinner planning, wind down, mental health, parenting

In this episode of Habit Nerd, Dr. Bree Hurn engages with financial expert Mel Browne to explore the intersection of personal habits and financial literacy. They discuss the importance of protecting one's energy, understanding personal finance numbers, and the significance of self-awareness in developing effective financial habits. Mel emphasizes that financial strategies should be personalized, and she provides practical tips for finding cash and building habits that suit individual lifestyles.

Stay connected with Mel for actionable financial tips and resources on Instagram: ⁠@melbrowne.money⁠.

Don’t miss her free, high-impact financial training sessions happening at the end of January, perfect for jumpstarting your financial journey. Sign up here: ⁠melissabrowne.com.au/habitnerd⁠⁠

Chapters

00:00 Introduction to Financial Empowerment

03:40 Protecting Your Energy and Setting Boundaries

06:54 Understanding Personal Finance and Money Habits

09:46 The Importance of Knowing Your Numbers

12:48 Finding Cash and Small Habits for Financial Growth

16:56 Overcoming Shame and Embracing Financial Clarity

20:10 Creating a Personalized Financial Toolkit

23:07 Final Thoughts and Resources for Financial Success

36:34 Introduction to The Habit Nerd

36:36 Strategies for Building Effective Habits

Keywords

habits, financial literacy, energy management, self-awareness, money habits, personal finance, women and finance, financial empowerment, budgeting, investing

In this episode of Habit Nerd, Dr. Bree Hurn interviews Natalie and Sebastian Khoury, authors of 'The Worst Best Year,' a memoir detailing their journey through Sebastian's battle with cancer. The conversation explores themes of growth, strength, and resilience in the face of adversity, the importance of support networks, and the unique experiences of both mother and son during this challenging time. They discuss the emotional complexities of navigating relationships, the role of faith, and the profound sense of loneliness that can accompany illness, all while highlighting the significance of human connection and the joy of overcoming obstacles together. In this conversation, Bree Hurn and Sebastian discuss the emotional and academic journey of Sebastian through his cancer treatment. They reflect on the significance of achievements amidst adversity, the importance of journaling, and the motivation behind writing their book. The discussion highlights the themes of hope, strength, and perspective, as well as the importance of community support and advocacy for cancer awareness. Sebastian shares his future aspirations in oncology and the habits that have helped him maintain mental well-being, including the 'Sunday rule' for balancing work and rest.

Chapters

00:00 Introduction to the Journey

04:51 Growth and Strength in Adversity

07:54 Navigating Relationships During Crisis

10:54 Support Systems and Community

14:07 Balancing Life and Health

16:59 The Role of Faith and Resilience

25:07 Faith and Survival Perspectives

28:01 The Experience of Hospital Life

29:09 Loss of Control During Treatment

31:15 Loneliness in the Midst of Support

33:43 The Emotional Highs and Lows of Treatment

36:57 Ringing the Bell: A Symbol of Triumph

39:31 The Journey of Writing a Book Together

47:50 Exploring Perspectives and Awareness

50:59 The Journey of Writing and Healing

53:41 Post-Treatment Reflections and Emotional Healing

56:29 Future Aspirations and Advocacy

58:48 Habits for Mental Well-Being

01:06:51 Advocacy and Community Support

01:13:02 Introduction to The Habit Nerd

01:13:03 Strategies for Building Effective Habits

Keywords

cancer, resilience, memoir, family, support, growth, strength, human connection, faith, loneliness, cancer, resilience, emotional journey, advocacy, hope, strength, perspective, oncology, journaling, awareness

In this episode of Habit Nerd, Dr. Bree Hurn discusses the findings from the Harvard study of adult development, which has been ongoing since 1938. The conversation highlights eight key factors that contribute to happiness, including the importance of physical health, the dangers of loneliness, the impact of social media, the limits of money, the significance of quality relationships, the potential for introverts to thrive, the role of purpose in motivation, and the possibility of growing happiness at any age. Dr. Hurn encourages listeners to reflect on these findings and consider how they can implement changes in their own lives to enhance their happiness.

Chapters

00:00 Introduction to Happiness Research

03:09 The Impact of Loneliness

05:34 The Limits of Money

06:40 Introverts Can Thrive

07:38 Purpose and Motivation

08:07 Growing Happiness at Any Age

08:35 Introduction to The Habit Nerd

08:36 Strategies for Building Effective Habits

Keywords

happiness, research, physical health, loneliness, social media, relationships, introverts, purpose, motivation