We sat down with Working Triathlete, Seth Gourson and discuss the importance of cultivating habits to build consistency. 

Episode Notes: 

3:17 Why is consistency important to us? 

10:08 Framework for consistency 

20:30 Something is better than nothing 

22:45 Advice from Coach Derek 

25:40 Start to build consistency 

32:30 Trick/hacks from Seth, Conrad, and Derek 

41:30 Training cycle:  The 1%.