Happiness is something that we all want a chunk of.

-

And my guest this week, Ele from @ele_mentor brings us a small chunk of how to make your brain happier. Ele is someone who cannot get enough of neuroscience.

-

This book, which is 'very interactive', has great exercises that are easy-to-do and is very interactive with lots of examples, could possibly help to increase positive chemicals in your brain.

-

The four main chemicals that contribute to a happy brain are dopamine, serotonin, oxytocin and endorphin. Put these together into a mixture and your brain should be happy, :-)

-

So how can I improve my English with this book?

-

1. With the help of this book, you can improve your grammar and knowledge

2. You are able to learn about a new topic, in this case neuroscience, and how to make your brain happy.

-

Want to hear about the key takeaways Ele had from this book? Then drop by and listen to this podcast and start having habits to make your brain happier!