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What do you do when life throws more at you than you feel ready for? In this episode, speaker and author Peg Arnoldjoins us to share honest stories of loss, job upheaval, caregiving, and life transitions—and how God met her in the middle of it all. If you’ve ever felt spiritually scattered, emotionally drained, or uncertain about what’s next, Peg’s wisdom will help you hold onto hope and reconnect with God’s steady presence in every season of change.
Read the article or watch the video here.
Get a free Soul Care resource here.
🌱 Habit of Hope: Make space for God’s strength by caring for your mind, body, and soul—even in small ways—when life feels uncertain.
Chapters
00:00 Finding Hope in Chaos
06:09 Navigating Life's Transitions
13:02 The Power of Gratitude
19:46 Coping with Grief and Identity Changes
26:45 Understanding Distractions
34:16 Responding to Interruptions
39:28 Resources for Spiritual Growth
Peg’s warmth, humor, and heartfelt honesty will give you both perspective and practical tools for navigating the messier seasons of life. Whether you’re moving, grieving, caregiving, or starting over, you’ll walk away feeling seen—and reminded that God is with you in the unknown.
Don’t forget to follow or subscribe so you never miss a hopeful conversation. God meets us right where we are—even in the middle of the mess.
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Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
Too busy to rest? This episode is for you. We’re sharing 7 simple, life-giving practices that make space for soul care—right in the middle of your full life. These rhythms are practical, biblical, and sustainable, even when your schedule is overflowing.
Get the free download with all the Soul Care Practices from both episodes. Get it here.
Read the full post here.
From weeding out lies to creating spiritual margin, these soul care habits help you connect deeply with God, find rest for your soul, and strengthen your hope. It’s time to stop surviving and start living rooted in grace.
Habit of Hope: Cultivate simple rhythms of soul care to keep you rooted in God and strong in hope.
Quotes
Download your Free Download of 14 Practices to Care for Your Soul.
💌 Send Ginger & Larissa a Message
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Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
Soul care isn’t selfish—it’s essential. In this powerful episode, we explore what soul care really means, how it’s different from self-care, and why it matters more than ever for your emotional and spiritual health. If you’re feeling spiritually dry, emotionally tired, or just barely hanging on, this episode will help you reconnect with God and discover simple ways to nourish your soul in everyday life.
Read the article or watch the video here.
We’ll unpack Deuteronomy 4:9 and discuss why “watching over your soul diligently” is a practice we can’t afford to ignore.
Habit of Hope: Make soul care a regular rhythm in your life—because a well-tended soul is a hopeful soul.
Quotes
🎙️ Why You’ll Love This Episode:
This episode is a breath of fresh air if you’ve been running on empty. You’ll feel understood, encouraged, and reminded that God cares deeply about your inner life. It’s packed with biblical truth, practical insights, and heart-centered encouragement to help you thrive—not just survive.
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Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
When life feels overwhelming, where do you turn for hope? In this powerful and deeply personal conversation, Ginger sits down with longtime friend, mentor, and counselor Tarra Green, co-founder of Pathway to Hope. Together, they explore what it really means to trust Jesus moment by moment—not just in the big spiritual decisions, but in the everyday struggles, disappointments, and detours.
This episode is a grace-filled invitation to move from self-reliance to Spirit-dependence and discover the person of hope—Jesus Christ—in a deeply experiential way.
🌱 Habit of Hope:
Hope is not found in circumstances but in Christ alone. When we trust Him instead of relying on our feelings or understanding, we walk in true, lasting hope.
🔑 Key Takeaways:
🎙️ Why You’ll Love This Episode:
You’ll walk away with a deeper understanding of what it means to trust Jesus in real-time—especially in the hard places.
📲 Resources & Links:
💌 Send Ginger & Larissa a Message
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Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
Part 2 of the Prayer Focus Series
Feeling distracted every time you try to pray? You’re not alone—and the good news is, you can train your mind and heart to focus more deeply. In this episode of Habits of Hope, we’re sharing 8 practical and powerful strategies to help you stay focused in prayer—even when your mind wanders or your day feels chaotic.
From deep breathing to journaling, movement-based prayer to Scripture meditation, you’ll discover new tools to bring your attention back to God and build a more consistent, Spirit-led prayer life. Whether you struggle with distractions, fatigue, or simply want to go deeper in your walk with God, this episode is full of helpful habits that make a real difference.
Get more prayer help with the free Spiritual Growth Pack from Ginger.
🌿 Habit of Hope: Keep on praying. Engage in a variety of prayers to cultivate a prayerful life (Ephesians 6:18).
🔑 Key Takeaways
📌 Memorable Quotes
“Prayer is about presence, not perfection.” – Ginger Harrington
“You may feel unfocused now, but you can grow in this area—and that gives me hope.” – Larissa Traquair
“God invites us into a praying life, not just prayer time.” – Ginger Harrington
“Writing down answered prayers always fills me with hope and inspires me to pray even more.” – Larissa Traquair
🎧 Why You’ll Love This Episode
If you’ve ever found yourself drifting off during prayer, getting stuck in a swirl of thoughts, or struggling to stay engaged spiritually, this episode will meet you right where you are. With biblical encouragement, gentle humor, and science-backed tips, we’ll help you create space for focused, meaningful connection with God—without guilt or pressure.
Mentioned in This Episode
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Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
Ever sit down to pray and find yourself thinking about your to-do list, yesterday’s conversation, or what’s for dinner? You’re not alone. In this first episode of our two-part series on developing greater focus in prayer, we’re diving deep into why we struggle with distraction and how the Holy Spirit can help us stay present with God. You’ll walk away with practical strategies, biblical encouragement, and new habits that help you turn down the noise and tune your heart to the One who listens.
Habit of Hope: Depend on the Holy Spirit to help you pray with greater focus.
🔑 Key Takeaways:
Prayer: Holy Spirit, I invite You into the time of prayer. Help me to stay present and focused on God. Lead my thoughts and words according to Your will.
📌 Memorable Quotes:
"If we only prayed when we felt focused, we’d rarely pray at all.”
“It’s so common to get distracted. You are not the only one.”
“We’re talking about a grace-filled approach to prayer, not a guilt-driven one.”
“The Holy Spirit helps us in our weakness—even our distractedness.”
🎙️ Why You’ll Love This Episode:
This episode re-centers your heart on the truth: prayer isn’t about performance, it’s about presence. You’ll walk away reminded that the Holy Spirit is already helping you—even when you don’t know what to say. You’ll learn simple tools to refocus your mind, deepen your connection with God, and create prayer rhythms that work in real life.
📲 Resources & Links:
💌 Send Ginger & Larissa a Message
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Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
Trusting God with your work can transform fear, comparison, and discouragement into peace, perseverance, and purpose. Whether you're in a career, ministry, or managing life at home, this episode offers five practical, biblical habits to help you overcome internal struggles and lean into God’s timing for your work. Join Ginger and Larissa as they share real stories, spiritual encouragement, and honest insight into building trust in your everyday efforts.
This is Part 3 of our Worth & Work series—so if you’ve wrestled with questions about calling, value, and spiritual growth in the work you do, you won’t want to miss this one.
🎁 Download your free copy of 15 Habits of Hope for Work featuring the best tips from the full series so you can keep growing with grace, not grind.
🪴 Habit of Hope:
Trust God with your work. Trust God to bring the outcomes in His timing (Gal.6:9).
🔑 Key Takeaways:
📌 Memorable Quotes:
🎙️ Why You’ll Love This Episode:
This conversation is warm, real, and spiritually rich. It’s not about hustle—it’s about heart. Ginger and Larissa walk you through the challenges of faith-filled work and remind you that even the imperfect, behind-the-scenes moments are part of how God shapes your character and your calling.
📲 Resources & Links:
Explore more in the Worth & Work series—each one includes a full article, podcast player, and YouTube video:
This week, don’t try to do it all. Choose one habit that will help you trust God with your work—then practice it. Want help? Download our free 15 Habits of Hope for Work and start growing with purpose, peace, and confidence that God is working through you.
💌 Send Ginger & Larissa a Message
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Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
Have you ever felt like you’re falling behind or that it’s simply too late for your dreams, calling, or healing? In this powerful episode of the Habits of Hope Podcast, Ginger talks with author and podcaster Rebecca George about her brand-new book, You're Not Too Late: Trusting God's Timing in a Hurry-Up World. Together, they explore the deep tension of waiting seasons, the struggle with comparison, and the unshakeable hope we can anchor in God’s character—even when nothing is going as planned.
Whether you’re waiting on a relationship, healing, breakthrough, or restoration, this conversation will remind you that God is still working—and you are not too late.
🌱 Habit of Hope: Pray the “Search me” prayer from Psalm 139 to anchor your heart in truth and regain perspective during seasons of longing.
Quotes:
“Hope’s prerequisite is longing. We hope for what we do not yet see.” —Rebecca George
“If you’re still breathing, God still has purpose for your life.” —Rebecca George
“You can hold both longing and joy at the same time—because God holds you.” —Ginger
🎙️ Why You’ll Love This Episode:
This conversation is for anyone in a waiting season or battling the fear that it’s too late to begin again. With gospel-centered encouragement, Rebecca brings wisdom, biblical truth, and practical steps to help you trust God’s timing and live fully in the present—even when your prayers feel unanswered.
📲 Resources & Links:
If you’ve been struggling to believe that God can still use you, let this episode stir fresh hope in your heart. Pick up You're Not Too Late, spend time in Psalm 139, and share this episode with a friend who needs to hear: it’s not too late for her either.
💌 Send Ginger & Larissa a Message
Support the show
Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
Struggling to find meaning in your work? Feeling like your success defines your worth?
*Get your free download that goes with this series.
What if true success isn’t about what you achieve—but about faithfulness to God? In today’s episode, we explore how committing your work to the Lord brings purpose, peace, and lasting impact.
We dive into Psalm 90:17 and uncover biblical truths about trusting God with your work, setting healthy boundaries, and learning to work from your worth—not for it. Whether you’re a professional, a ministry leader, a stay-at-home parent, or navigating career uncertainty, this episode will encourage you to see your work as an offering to God.
🔑 Key Takeaways:
📖 Scripture Focus: Psalm 90:17, Proverbs 16:3, Colossians 3:23, Philippians 4:11, Genesis 1:31
📌 Memorable Quotes:
✨ Why You’ll Love This Episode:
🎧 Listen now and take the next step in committing your work to God!
If this episode encouraged you, share it with a friend, subscribe, and leave a review! Read full article on my website.
📲 Resources & Links:
💌 Send Ginger & Larissa a Message
Support the show
Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
Do you feel like your worth is tied to how much you accomplish? In today’s high-performance culture, it’s easy to measure ourselves by our productivity. But the truth is, your value isn’t found in what you do—it’s rooted in who you are in Christ. In this episode, we explore the struggle of work-driven self-worth and perfectionism through the lens of Colossians 3:23-24. Discover how embracing your identity in Christ can free you from the need to prove yourself and how Sabbath rest helps shift your focus from performance to purpose.
🎁 Download your free copy of 15 Habits of Hope for Work featuring the best tips from the full series so you can keep growing with grace, not grind.
Habit of Hope
Your worth is not in what you do, but in who you are in Christ.
Key Takeaways
"Your worth is in Christ, not in your productivity."
"When we work from our worth, not for our worth, we experience real freedom."
Why You’ll Love This Episode
If you’ve ever felt the pressure to prove yourself, this episode will encourage you to step out of the performance trap. You’ll gain biblical insights and practical steps to break free from work-driven self-worth and embrace God’s perspective.
Chapters
00:00 The Pressure to Prove Yourself
03:10 Finding Identity in Christ
06:00 The Balance of Work and Worth
11:59 Prioritizing Your Identity
18:07 Trusting God with Your Work
23:48 Embracing Limits as a Gift
Resources & Links
If this episode resonated with you, share it with a friend who needs encouragement. Leave a review and subscribe to stay encouraged in your faith journey. Listen now and start living from your worth, not for it!
💌 Send Ginger & Larissa a Message
Support the show
Habits of Hope Podcast is for informational and inspirational purposes only. This podcast is not a substitute for professional advice—spiritual, medical, legal, or otherwise.
From the publisher's feed
Are you looking to build rhythms of daily life that strengthen your faith and bring you closer to God? Habits of Hope is your guide for developing spiritual habits that nurture your soul…
At Habits of Hope, we believe that cultivating a life rooted in hope comes through daily rhythms that help us trust God’s faithfulness, even in difficult seasons. Whether you're looking to refresh your spiritual practices or find encouragement during hard times, this podcast provides practical tools and biblical wisdom to help you grow spiritually.
In this podcast, we will help you:
Each episode offers inspiring conversations, stories, and actionable steps to help you live a life of faith, hope, and purpose. If you're ready to build habits that foster a deeper connection with God, then you're in the right place. Let’s get started—because a deeper life begins now.

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