welcome back to habitual. i made an actual list for this one (yes i'm consulting my notebook, no i don't care how that looks lol) because i had some realizations recently and wanted to bring you along. today i'm sharing four self love hot tips, really more like mindset shifts, that have genuinely changed how i treat myself. we're talking why you deserve the same grace you'd give your best friend, why your worth never changes even while you're growing, why talking to and about yourself matters way more than you think, and why your past does not get to define who you are today. it's a good one, a little chaotic per usual, but full of stuff i actually believe. let's get into it.

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welcome back to habitual. let's talk about the new moon in virgo, because it's genuinely stopping me in my tracks this week. i'm breaking down what a new moon actually means (clean slate, seed planting, time to go inward), why this specific one hits different since it's the first new moon after eclipse season, and why virgo energy is pushing us to get precise instead of vague with our intentions. we're getting specific, we're getting honest about where our time actually goes, and we're doing it all from a place of self love, not shame.

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hi hi, welcome back to another week of habitual. we are officially in the busiest season of my year and honestly it's a lot, but today i'm sharing the habits and routines that keep me from feeling completely overwhelmed when everything is happening at once. we're talking about the power of saying no (to other people AND to yourself), protecting your time like the finite resource it actually is, why i went part time at my job, and the small non-negotiables — sleep, walks, gratitude lists — that keep me grounded no matter how busy life gets. LETS GET IT!

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instagram: @habitualpod
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youtube: @habitualpod

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how to say no, protecting your peace, boundaries for women, busy season self care, time management habits, sustainable happiness, going part time, prioritizing sleep, self respect habits, people pleasing recovery, protecting your energy, self care routine, morning routine habits, gratitude journaling, walking for mental health, women's boundaries podcast, self improvement podcast, work life balance, burnout prevention, time is the most valuable resource

welcome back to another week of habitual. this episode is a little different because i'm literally recording it mid-reset lol. i spent the last few days in a full blown funk and almost didn't show up today because of it, but instead i walked myself through the exact steps that pulled me out of it and figured why not bring you guys along for the ride. we're talking journaling (or voice memos if journaling isn't your thing), actually sitting with your emotions instead of avoiding them, the reset that comes from an "everything shower," and the one step that always seems to seal the deal for me. hope it helps you the way it helped me.

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find more of habitual here:
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getting out of a funk, how to reset your mindset, self care routine, journaling for mental health, voice notes vs journaling, everything shower, glow up routine, habit reset, feeling like yourself again, mental health podcast, self improvement podcast, becoming your highest self, identity shift, comfort zone growth, daily habits routine, mood reset tips, funk recovery, self love routine, confidence reset, podcast for girls

ep. 026

new episode of habitual is here and i'm getting into something a little more personal today, the habits that actually changed my relationship. i've been with my boyfriend jacob for 8 years and i'm breaking down 5 things we started doing that made everything smoother. we're talking not making assumptions about how your partner feels or what they're thinking, learning to take space during conflict instead of forcing the conversation, and reengaging with reassurance and repair instead of ego.

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ep. 025

this episode i dive into the leo solar eclipse, a rare new moon eclipse amplified by jupiter's presence in leo for the first time in 12 years.

in this episode:

• why this solar eclipse is a new moon on steroids
• what it means that the sun, moon, and jupiter are all in leo
• why jupiter being in leo only happens once every 12 years
• the leo/aquarius axis and what it's asking of us
• why leo rules the heart and what that means for passion and authenticity
• releasing self doubt and the need for external validation
• the shadow side of leo energy (ego)
• why decisions, not dates, are the real portals
• why eclipse season isn't the best time for manifesting
• my daily delight and weekly gratitude segment

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ep. 024

its basically been six months of habitual! yay! i took it upon myself to revisit my goals and intentions for this podcast, and decided what better way to do so, than here, on the podcast, and explaining it all to you!

in this episode:

• why i started habitual and what i hope never changes about it
• the difference between "advice" and "personal experience," and why that distinction matters to me
• an honest mental health update: anxiety, panic attacks, and healing that isn't linear
• my mission statement: "joy has a habit of returning"
• customization over optimization, the real difference maker
• a reminder that i'm talking to myself as much as i'm talking to you
• this week's daily delights and upcoming camping plans

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this week i'm getting into how i've been rebuilding my weekly routine after going part time and working from home. i talk about the difference between a rigid routine and a loose rhythm, and why giving myself flexibility instead of strict rules has made it so much easier to actually follow through on my goals. i walk you through my whole planning process, using notion, my calendar, and starting small with weekly goals like running, recording, and getting back into my astrology course. i also get into why understanding your hormonal cycle is so important when you're building a rhythm for your week, and how i use the app stardust to track mine. this episode is all about creating structure that works with your life instead of against it, and doing it from a place of self love, not self punishment.

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routine vs rhythm, weekly planning, habit building, notion planner, calendar hacks, adhd productivity, self love habits, work from home routine, part time job routine, weekly goals, hormonal cycle tracking, menstrual cycle awareness, stardust app, astrology, full moon intentions, jupiter in leo, identity based habits, atomic habits, loose structure, sustainable habits, self improvement podcast, productivity for women, intuitive living, quarterly reset

ep. 022 this week i'm sharing something really personal with you, a tough family health scare that turned into one of the biggest growth moments of my year. i'm talking guilt, gratitude, and the wake up call that pushed me to start living way more in alignment with what actually matters to me. i get into how i built a value system that makes my decisions so much easier, why i took the leap to go part time at my job, and i'm giving you homework to help you figure out your own priorities too, no tragedy required. this episode is all about choosing yourself, choosing your time, and choosing to live a life you love starting now.

follow along on socials! @habitualpod on instagram/youtube @habitualpodcast on tikok

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grief, mortality, guilt, life values, living intentionally, self improvement, work life balance, part time job, quarter life crisis, your 20s, personal growth, mental health, family health scare, icu, hospital, regret, courage, decision making, daily delight, nature therapy, movement, friendship, emotional processing, wake up call, life advice, podcast for women, solo episode

ep. 0212 i just got back from a four day camping trip and something clicked for me this weekend. i've always been an all or nothing person, especially when it comes to drinking, either fully indulging or cutting it out completely. but this trip i actually found the line and i want to talk about it. we're getting into the complicated relationship between taking care of yourself and still being able to have fun in your twenties, why finding the middle is so much harder than picking an extreme, and how i'm learning to trust my body instead of defaulting to old patterns!

follow along on socials! @habitualpod on tiktok, instagram, and youtube!

keywords

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