ep.020 TWENTIETH EPISODE! it's the halfway point of the year and the planets are giving us the perfect reset energy. i'm touching on a few of this week's biggest astrological events including the full moon in capricorn, mercury retrograde, and a couple of major planetary shifts and how to use the energy. first time bringing astrology to the pod! what are we keeping, what are we leaving behind, and how do we make the next six months count!

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full moon in capricorn, capricorn full moon july, mid-year reset, astrology for beginners, mercury retrograde july, mars in gemini, jupiter in leo, how to use astrology, goal check-in, habits and growth, atomic habits, time passages app, rising sign astrology, hellenistic astrology, whole sign houses, saturn energy, mid-year reflection, manifesting goals, decisions are portals, shifting timelines, habitual

ep. 019 okay so this one went somewhere i wasn't expecting but i'm so glad it did. i'm talking about my personal philosophy on hard seasons of life-childhood stuff, family stuff, the shitty month i just had, all of it. i share a little bit about my upbringing and then get into why i genuinely believe the hard things are some of the most defining moments of our lives. i came up with this analogy about a backpack full of rocks during a brain dump before recording and ended up just running with it lol. we're talking about the weight you've been carrying without even knowing it, what happens when life forces you to put it down, and why i wouldn't change a single part of my story. also some tv recs at the end because prime has been feeding me and i had to share!

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personal growth, hard seasons, difficult times, healing journey, mindset shift, resilience, trauma, self-discovery, limiting beliefs, emotional healing, podcast, habitual, mental health, life philosophy, optimism, subconscious beliefs, moving forward, self-love

ep. 018 when reflecting on things or beliefs that changed my life, one stands at the very forefront: the four agreements by don miguel ruiz. i have used these agreements as guidelines for years and have seen a significant improvement in my quality of life because of them. there's only four, they're simple, easy, and can be interpreted however works best for you. here is how i use them as guiding pillars in my own life, and why i think you should use them too!

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the four agreements, personal development, self-improvement, mindfulness, mental health, life lessons, authenticity, peace, self-love

ep. 017 WOW okay. tbh i have been going THROUGH IT!!! like seriously. anxiety has been following me like a stalker these past couple weeks, and even though i was in no mood to film or talk, i did it anyways. half therapy session, half delusion induced thoughts, i give you my real and raw reaction to what ive been experiencing lately.

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mental health, self-care, anxiety, resilience, authenticity, positivity, self-love, personal growth, mental health days, emotional honesty

ep.016 on this week's episode, i'm talking about what it really means to trust yourself, follow your heart, and make decisions based on what you genuinely want instead of what everyone else expects of you. we explore the power of small daily shifts, why self-trust is crucial for decision-making, and how tools like astrology and spending time in nature can help you get clear on what feels aligned for your life. woo!

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self-trust, authenticity, life decisions, astrology, routines, happiness, personal growth, intuition, societal expectations, living authentically

ep.015. this week i had no idea what i was going to talk about and ended up reflecting on recent changes i've noticed in myself when it comes to managing stressful periods of life. i have been able to, for the first time ever, genuinely prioritize feeling good and being happy in the face of stress and agitating external factors... so i spent this episode talking about it.

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self-care, stress management, gratitude, sleep, mental health, happiness, mindfulness, personal growth

ep.014. i didn't even realize how much i used to hate myself until i started working through past shame and anger and beliefs. once i started the messy process of untangling the web of lies i had been telling myself, i was able to forgive myself and start the foundation for the most profound love i have ever experienced–self love!

it was a journey to get here, but now that i am, everything in my is better for it.

if i can make the change, so can you! self love is SO IMPORTANT for a fulfilling life! i promise!

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self love, confidence, highest frequency, self talk, forgiveness, authenticity, love

ep. 013. sharing my heartfelt reflections on gratitude, manifestation, and trusting the universe. yapping about my personal journey with manifesting my desires, the importance of aligning with your highest joy, and practical tips for manifesting effectively!

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manifestation, gratitude, Abraham Hicks, energy, mindset, self-trust, visualization, abundance, personal growth, spiritual journey

ep. 012. join me as i reflect on the past year! 25 lessons i learned, embodied, and integrated in the last 365 days, and BOY were they all pretty heavy hitters! i underwent the most transformative year of my life in terms of personal growth so there is a lot to reflect on!

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personal growth, self-love, courage, authenticity, life lessons, reflection, empowerment, habits, foundation, self-discovery

ep.011 in this episode, we explore the importance of personalized habits, the pitfalls of social media oversaturation, and how to create sustainable routines rooted in self-love and understanding. with an emphasis on the value of customization, self-awareness, and acting from love to build habits that truly serve you.