Hack You

Dr Amir Marashi started helping survivors of female genital mutilation restore sensation and became known as the vagina whisperer, and this conversation reveals why the clitoris anatomy was removed from medical textbooks for 100 years, how vaginal angle loss causes more issues than tightness, and what exosomes actually do for intimate tissue regeneration.

Amir explains why orgasms rank alongside sleep and eating as fundamental pleasures—one good orgasm releases 100 times more oxytocin and endorphins than an hour at the gym. This covers why exosome injections repair nerve tissue and circulation at cellular levels, how morning erections returned to a 77-year-old after penis injections, and why pH balance matters more than hygiene products that kill good bacteria, causing fishy bacterial vaginosis.

00:00 Introduction
03:00 Why intimate health affects both performance and longevity
09:54 Stigma around sexual health and shifting public curiosity
14:00 How vaginal angle impacts sensation and sexual satisfaction
18:21 Research on the best positions for female orgasm
23:38 Why the brain drives 90% of female pleasure
28:15 Rise of labiaplasty and cosmetic trends around the vulva
32:05 Tools, food and fitness to improve pelvic health naturally
36:43 Exosomes and stem cells for intimate rejuvenation
47:29 Penis pumps, performance, and post-treatment gains
50:25 Common misconceptions about sex health
54:47 What smell says about vaginal health and what to fix
58:18 Are sex toys making men obsolete? Not exactly
1:01:25 Trending now—Ozempic labia and post-fat-loss procedures
1:07:36 How to know if your intimate treatments actually worked

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
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Dr Dominik Nischwitz is a biological dentist who transformed from "tooth mechanic" to health optimisation expert after solving his own health issues through oral health, and this conversation reveals why the mouth is upstream of everything, how mouthwash destroys your microbiome, and why teeth should never need drilling if you understand root causes.

The mouth is the hotel lobby to your body—if it looks terrible, you don't go in. This episode covers why hydroxyapatite toothpaste remineralises teeth naturally, unlike fluoride which disrupts your thyroid, and why chewing hard foods builds square masculine jawlines better than excessive gum.

00:00 Introduction
02:10 Why oral health is the most overlooked health lever
06:00 From fixing teeth to whole-body healing through the mouth
11:24 Why most dentists are just tooth mechanics
15:14 How the mouth connects to mood, gut, and brain health
18:16 Why dental education is totally outdated
22:32 How bad nutrition secretly leads to tooth decay
26:17 Why ancestral eating prevented crooked teeth
33:36 Exactly what to buy: better toothpaste, brush and floss
39:06 The right way to brush, floss, and tongue scrape
43:10 Why mouthwash does more harm than good
46:22 Coconut oil pulling and easy daily habits
49:14 What causes bad breath, and when it's a red flag
53:49 Chewing gum, jaw muscles and face shape changes
57:45 Why mouth breathing ruins sleep and how to fix it
1:00:40 The lifelong jaw benefits of breastfeeding
1:11:22 When to prioritise oral health in your optimisation journey
1:20:57 What getting a full mouth restoration actually looks like
1:28:07 The truth about whitening, veneers and dental aesthetics

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
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Dr Anthony Chaffee is a carnivore diet advocate who hasn't eaten fibre in a decade, and this conversation exposes how the plant-based food industry was founded by a religious movement obsessed with suppressing sexual urges, why tobacco companies now run most processed food manufacturers, and what actually happens to your body when you eat only meat.

This reveals what changes in your bloodwork after going carnivore, why grain-finished beef is still better than any plant alternative, and how your brain's central governor of fatigue might explain the carb-performance debate better than actual glycogen needs.

Timestamps
00:00 Introduction
01:32 Why diet confusion exists despite overwhelming research
02:41 The rise of processed food and tobacco company tactics
03:19 Kellogg’s plant-based roots and anti-pleasure ideology
08:54 Carnivore and keto diets outperform in clinical trials
09:53 Meat misrepresented in nutritional epidemiology studies
15:21 How satiety and taste regulate meat consumption
20:06 Step-by-step transition from balanced diet to carnivore
21:35 Why ketosis might be our natural metabolic state
24:59 How to phase out the most toxic plants and foods
30:51 Making carnivore work while travelling and dining out
36:06 How to choose meat quality and get enough fat
40:06 Common mistakes and the problem with low-fat carnivore
46:43 Debunking constipation myths and carb-loading culture
47:52 Physical performance after proper keto adaptation
54:07 Strategic carb use and the central governor theory
58:04 Bloodwork changes to expect on a carnivore diet
59:37 Hormone and thyroid health transformations
01:07:37 Do carnivore diets require supplementation?
01:10:07 Final thoughts on creatine and performance hacks

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
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Website: https://www.howtocarnivore.com/

Dr. Torbjörn Ögéus healed his own career-ending knee injury by building a centrifuge from a table fan and injecting himself over 100 times. Now he’s exposing why most stem cell clinics are doing it wrong.

You’ll hear why IV stem cell drips usually fail, how spark cells (very small embryonic-like stem cells) stored in your body since you were an embryo could hold the key to regeneration, and how apheresis and exosomes are reshaping what’s possible in regenerative medicine.

This one’s packed with new science, wild case studies, and a peek into the next decade of healing and human performance.

00:00 Introduction
03:00 How a failed knee surgery led to Torbjörn’s first experiment
07:23 Why stem cells are suddenly everywhere and still misunderstood
10:08 Three main types of stem cells and their real risks
13:30 Why IV stem cell treatments often don't work as promised
16:14 Discovering a new type of stem cell in adult blood
22:58 The breakthrough of multiplying stem cells outside the body
26:06 Exosomes explained and why they matter for longevity
30:41 Exosome treatment effects across the whole body
35:28 Using exosomes for skin and hair instead of Botox
38:03 Who stem cell therapy is right for, and who should avoid it
43:02 Surprising results from stem cell tests, including “spiritual” healing
46:45 How stem cells are combined with other tools to treat joints
50:10 Other surprising conditions improved with exosome therapy
54:55 The problem with unregulated stem cell treatments
59:16 Can apheresis detox your blood, or is it hype?
01:04:11 The future of regenerative medicine and what comes next

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
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Website: https://www.sls.nu/enFocus

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship and cognitive optimisation
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After years of Bayesian thinking and updating beliefs based on data, Menno Henselmans proves that frequency beats volume concentration, carb-loading before workouts is mostly psychological, and the average gym-goer leaves 6–7 reps in reserve — basically just doing warmup sets.

You’ll hear why training a muscle twice a week hits the sweet spot (with diminishing returns after that), how eating right before bed is fine if you're used to it, and what happens when blood pressure monitoring reveals white coat hypertension.

Tune in for why creatine doesn’t work for a third of people, how one hour less sleep can cut your gains by 50%, and why waking up at 4AM to be “productive” is ruining your willpower and nutrient partitioning, not making you Arnold.

00:00 Introduction
02:20 Menno’s evidence-based approach to hypertrophy and fat loss
05:18 Updated protein recommendations for maximum muscle growth
07:21 Fasted training revisited with new research findings
16:55 Full-body training vs bro splits: what actually works
21:02 Weekly frequency sweet spot for strength and hypertrophy
25:05 The real deal with reps in reserve and training to failure
30:50 Most overrated lifts for hypertrophy and better alternatives
35:39 Two-a-day workouts and lessons from elite athletes
38:56 Longer rest intervals and how to train more efficiently
44:35 Cardio, step count, and actual metabolism myths
50:06 Strength training’s long-term edge over cardio for fat loss
57:50 Intermittent fasting, cheat meals, and psychological downsides
01:05:35 Eating before bed, nutrition myths vs what matters
01:07:53 Top three supplements that actually move the needle
01:12:23 Why most people don’t need electrolytes or added sodium
01:16:45 Blood pressure, testing cadence, and silent health risks

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
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→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
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Website: https://mennohenselmans.com/

After analysing data from thousands of Whoop users — including elite athletes — Kristen Holmes (@TheLine-Podcast) proves that bypassing your natural pressure for sleep comes at a massive cost to recovery, HRV, and performance.

You’ll hear why perceiving your day as threatening instead of challenging destroys your sleep quality, how Zone 2 training is actually a recovery modality (not exercise), and what happens when you fight sleepiness and get a second wind that crushes your melatonin and growth hormone release.

Tune in for her jet lag protocol, why meal timing matters more than most people realise, and the single behaviour that improves almost every health metric: consistent sleep timing.

00:00 Introduction
05:30 Why sleep consistency matters more than sleep duration
11:06 Circadian misalignment and lifestyle stress in the UAE
14:31 How your perception of stress affects your recovery
17:29 Using breathwork like the physiological sigh to lower stress
20:44 HRV explained and what it means for recovery
27:48 Can short sleep still be good if it’s high quality?
31:09 Why food timing is crucial for quality sleep
33:17 The problem with skipping breakfast and late-night hunger
41:09 Zone 2 cardio as a powerful recovery tool
46:17 Surprising benefits of hot tubs and heat exposure
51:08 Nine metrics that drive your pace of ageing
53:33 Why calorie tracking is still so inaccurate
59:19 Blood work integration and AI coaching insights
01:05:05 The future of longevity, performance and personal health data
01:11:20 The one behaviour that has the biggest impact: sleep timing

DISCLAIMER
This episode is NOT affiliated with Whoop.
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
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Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency, because the women in your life are probably suffering in silence right now.

After years of women being dismissed with antidepressants and meditation advice, Louise proves that hormone replacement is as simple as taking iron supplements for deficiency.

You’ll hear why your partner’s mood changes, brain fog, and exhaustion might not be stress, how a flawed 2002 study created unnecessary fear that’s still ruining lives, and what happens when women are told their symptoms are just something to accept.

Tune in for the signs you need to watch for in partners, mothers, and daughters, why symptoms can start in their 20s and 30s, and how understanding this one thing could save your relationship — or her career.

00:00 Introduction
02:00 Redefining menopause and why the word is misleading
06:20 Why all adults should understand hormone health
11:14 Blood tests vs symptom tracking for hormone issues
14:38 Natural vs synthetic hormones and common confusion
18:46 The medical system’s blind spots around menopause treatment
23:16 How testosterone was discovered — and women’s need for it
30:22 Common low testosterone symptoms most women overlook
36:01 Why lifestyle advice often fails without hormone support
41:03 What feeling like “yourself” again actually means
47:08 How partners can better support women through hormonal shifts
50:11 Why many doctors still dismiss hormones as the cause
54:16 Issues with training and cycle-based fitness advice
56:59 The 2002 study that wrongly damaged HRT’s reputation
01:00:37 The rise of ineffective treatments and misdiagnoses

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

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Website: https://www.drlouisenewson.co.uk/

Simon J Hill spent years eating steak for every meal.

But when he looked at the longevity research objectively, he couldn’t ignore what the data was telling him about how we age.

In this episode, you’ll hear why the healthiest diets share specific characteristics — regardless of whether they’re Mediterranean, pescatarian, or plant-based.

Simon shares the three biomarkers that predict metabolic disease better than expensive panels (including one that costs $40 and takes 30 seconds to measure), and why he draws a hard line at plant-exclusive eating even though it might be easier to just eat less meat.

00:00 Introduction
02:00 Simon’s journey from physiotherapist to nutrition science
04:02 Navigating nutrition myths and overwhelming health advice
06:52 Why Simon shifted from steak lover to plant-based eating
10:37 Understanding themes across healthy diets, not just labels
14:31 Plant protein vs animal protein for strength and longevity
17:24 Using biomarkers to personalise your diet decisions
20:19 Debunking plant protein absorption and muscle building
25:50 Early mistakes going vegan and why execution matters
31:31 Gut health, microbiome diversity, and eating more plants
34:39 Caution around CGMs and over-tracking blood glucose
37:48 What happens when you eat too much fibre too fast
42:22 Simon’s full lifestyle protocol for diet, training and sleep
47:51 Travel rules, front-loading nutrients, and staying flexible
49:29 Food hacks for glucose control and when they’re worth it
51:28 Five core supplements he actually takes and why
55:38 Key nutrients to watch on a plant-based diet
01:00:22 Three biomarkers everyone should track
01:06:35 How his views on dairy and protein have evolved

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

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Website: https://simonhill.komi.io/

» Produced by Hack You Media: pioneering a new category of content at the intersection of health performance, entrepreneurship & cognitive optimisation.
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Website: https://hackyou.media/

Dean Henry has been experimenting with peptides for years, and he's seeing results that traditional supplements can't match, but the peptide world is full of fake products and dangerous advice.

In this episode, you'll hear which peptides deliver on their promises, the specific protocols he uses for recovery and performance, and why pharma-grade sourcing matters more than you think. Plus, the risks nobody talks about and which peptides are worth considering once you've mastered training, nutrition, and sleep.

01:00 Introduction
02:00 Why peptides became an obsession and today’s episode focus
03:31 Early health struggles that sparked his biohacking journey
05:51 Discovering peptides through epithelon and chasing longevity
08:58 Why BPC-157 is the most used peptide today
12:10 The importance of systemic delivery and why creams don't work
15:01 GLP-1 agonists explained: Ozempic, Mounjaro, Retatrutide
18:26 Side effects, receptor saturation, and smart dosage strategies
22:06 Retatrutide’s effectiveness misunderstood — why hunger isn’t a sign
26:02 Proper dosing timelines and why less is usually more
31:03 Growth hormone secretagogues and cycling for peak gains
34:52 Why pairing Tesamorelin and Ipamorelin matters
37:01 How BPC-157 supports recovery and boosts other protocols
39:51 GHK-Cu for collagen, aesthetics, and post-surgery healing
43:47 Micro-needling GHK-Cu for hair and skin vs systemic use
45:38 The “Wolverine stack” and benefits of TB-500
48:56 Nootropic peptides: Cerebrolysin, Semax, Selank, and synergy
51:37 Why Cerebrolysin only works if injected intramuscular or IV
54:56 NAD+ myths, microdosing protocols, and how to actually feel it
58:18 SLU-PP for muscle performance and why stacking matters
01:02:01 Bioregulators and why most people overlook them
01:07:06 Preventive power of bioregulators and dosing cycles
01:09:38 Why believers start with BPC-157, not collagen

peptides

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

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Website: https://uaepeptides.com/

Brad Schoenfeld has published over 200 peer-reviewed studies on muscle hypertrophy, and his research reveals why most people are training with far less volume than optimal, but adding more sets isn't always the answer.

After analysing decades of resistance training data, Brad discovered that the relationship between volume and muscle growth follows a dose-response curve with a point of diminishing returns that varies dramatically between individuals. While some respond to 6 sets per muscle group per week, others need 20+ sets to maximise growth, and the difference comes down to factors most trainers never consider when programming.

Tune in to find out your optimal training volume, why the "10 sets per muscle group" recommendation is oversimplified, and the specific markers that tell you when you've crossed from productive to junk volume.

00:00 Introduction
04:11 Understanding optimal training volume and individual variability
09:01 Effective rep ranges and importance of training to near failure
13:09 Mixing rep ranges for hypertrophy and the science behind it
15:11 Myths debunked by research including rest times and nutrient timing
18:23 Clarifying protein timing and muscle protein synthesis windows
23:00 Does lifting tempo matter and how to think about it
27:23 Eccentric vs concentric movement and site-specific muscle growth
30:15 Advanced techniques like eccentric overload and when to use them
31:43 Designing a hypertrophy programme with just three sessions a week
36:07 The hype and nuance behind training in the lengthened position
40:28 Longevity benefits of resistance training beyond aesthetics
45:06 Muscle memory explained from neurological and cellular angles
47:09 How to adjust training for older individuals
49:07 Signs you're under-recovered and when to back off
50:49 The future of hypertrophy training through genetic profiling

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

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Website: https://linktr.ee/bradschoenfeld