Hack You

Hormone optimisation is gaining traction, but most people are still getting the basics wrong. In this episode, dual board-certified physician Dr. Kyle Gillett walks us through the full landscape of male and female hormone health — covering everything from thyroid issues and testosterone therapy to peptides, fertility, and long-term HRT use.

Kyle shares his framework for safe TRT, why lower doses often work better, and how lifestyle, sleep, nutrition, and stress still outperform any prescription.

Whether you’re curious, cautious, or already deep into your health journey, this is one of the most practical, data-driven conversations you’ll hear on the topic.

Timestamps:
00:00 – Introductions
01:00 – Early signs you might need thyroid or hormone optimisation
06:12 – Key thyroid symptoms to watch for in daily life
18:06 – Nutrients that support thyroid health and how to supplement safely
20:07 – Why low testosterone is rising and what’s really causing it
26:00 – Introducing the seven health pillars that beat any medication
30:57 – Recognising low testosterone symptoms in both men and women
40:21 – Can you start and stop TRT without losing fertility?
48:25 – Synthetic vs bioidentical hormones and what really matters
52:43 – Should women start hormone therapy before menopause begins?
57:49 – Peptides explained: why they work and how to think about them
1:10:08 – NAD+ versus NMN and NR

DISCLAIMER:
Nothing shared on this podcast is a substitute for professional medical guidance. Always consult a healthcare professional before making any health or lifestyle changes.

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Website: https://www.gilletthealth.com/

Dr. Andy Galpin, human performance scientist and coach to some of the world’s top athletes, joins the show to dismantle the overcomplicated, overhyped narratives around health and training.

While social media floods us with extremes, Andy brings it back to fundamentals: strength, muscle, and cardio are all non-negotiables, and your plan should match your actual goals – not your ego.

He shares what most people get wrong about recovery, why testing before guessing matters, and how to cut through the noise with clear thinking.

Timestamps:
00:00 Introduction
01:00 How science evolves but doesn't replace real-world experience
04:48 Muscle growth rates between men and women re-examined
10:55 Mind-muscle connection also boosts strength and power
13:42 Mental preparation techniques before training sessions
16:07 Compete vs Survive vs Improve technique
21:32 Optimal training frequency and splitting muscle groups
24:09 Why recovery strategies must be highly individualised
27:01 Even elite athletes still need to deload
29:15 DNA tests are often unhelpful and overhyped
34:31 The truth about saunas, cold plunges and hormones
40:20 Muscle-building rules that actually matter
43:24 Cardio timing and its effect on leg growth
50:19 Should you do cardio before or after weights?
52:00 Optimising training and recovery

Disclaimer
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
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TikTok: https://www.tiktok.com/@hack.you.media?lang=en
More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

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Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency, because the women in your life are probably suffering in silence right now.

After years of women being dismissed with antidepressants and meditation advice, Louise proves that hormone replacement is as simple as taking iron supplements for deficiency.

You’ll hear why your partner’s mood changes, brain fog, and exhaustion might not be stress, how a flawed 2002 study created unnecessary fear that’s still ruining lives, and what happens when women are told their symptoms are just something to accept.

Tune in for the signs you need to watch for in partners, mothers, and daughters, why symptoms can start in their 20s and 30s, and how understanding this one thing could save your relationship — or her career.

00:00 Introduction
02:00 Redefining menopause and why the word is misleading
06:20 Why all adults should understand hormone health
11:14 Blood tests vs symptom tracking for hormone issues
14:38 Natural vs synthetic hormones and common confusion
18:46 The medical system’s blind spots around menopause treatment
23:16 How testosterone was discovered — and women’s need for it
30:22 Common low testosterone symptoms most women overlook
36:01 Why lifestyle advice often fails without hormone support
41:03 What feeling like “yourself” again actually means
47:08 How partners can better support women through hormonal shifts
50:11 Why many doctors still dismiss hormones as the cause
54:16 Issues with training and cycle-based fitness advice
56:59 The 2002 study that wrongly damaged HRT’s reputation
01:00:37 The rise of ineffective treatments and misdiagnoses

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

» Follow Vadim
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» Follow Mike
YouTube: https://www.youtube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
First Things THRST: https://www.youtube.com/FirstThingsThrst

» Follow Louise
Instagram: https://www.instagram.com/menopause_doctor/?hl=en
Website: https://www.drlouisenewson.co.uk/

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Dr. Louise Newson is rewriting the menopause conversation — and she’s here to show you why every man needs to understand hormone deficiency, because the women in your life are probably suffering in silence right now.

After years of women being dismissed with antidepressants and meditation advice, Louise proves that hormone replacement is as simple as taking iron supplements for deficiency.

You’ll hear why your partner’s mood changes, brain fog, and exhaustion might not be stress, how a flawed 2002 study created unnecessary fear that’s still ruining lives, and what happens when women are told their symptoms are just something to accept.

Tune in for the signs you need to watch for in partners, mothers, and daughters, why symptoms can start in their 20s and 30s, and how understanding this one thing could save your relationship — or her career.

00:00 Introduction
02:00 Redefining menopause and why the word is misleading
06:20 Why all adults should understand hormone health
11:14 Blood tests vs symptom tracking for hormone issues
14:38 Natural vs synthetic hormones and common confusion
18:46 The medical system’s blind spots around menopause treatment
23:16 How testosterone was discovered — and women’s need for it
30:22 Common low testosterone symptoms most women overlook
36:01 Why lifestyle advice often fails without hormone support
41:03 What feeling like “yourself” again actually means
47:08 How partners can better support women through hormonal shifts
50:11 Why many doctors still dismiss hormones as the cause
54:16 Issues with training and cycle-based fitness advice
56:59 The 2002 study that wrongly damaged HRT’s reputation
01:00:37 The rise of ineffective treatments and misdiagnoses

DISCLAIMER
Nothing shared on this podcast is a substitute for professional medical guidance. Please consult a healthcare professional before making any health or lifestyle changes.

Hack You Media
→ Instagram: https://www.instagram.com/hackyoumedia/
→ TikTok: https://www.tiktok.com/@hack.you.media?lang=en
→ More from Hack You: https://hackyou.media/#aa19104a-abc1-4697-b0f5-0e81e47e60c5

» Follow Vadim
Instagram: https://www.instagram.com/vadim_bioniq/?hl=en
Bioniq: https://www.bioniq.com/

» Follow Mike
YouTube: https://www.youtube.com/MikeThurston
Instagram: https://www.instagram.com/mikethurston/?hl=en
First Things THRST: https://www.youtube.com/FirstThingsThrst

» Follow Louise
Instagram: https://www.instagram.com/menopause_doctor/?hl=en
Website: https://www.drlouisenewson.co.uk/