Hack Your Happiness

Today, on Hack Your Happiness, Mercedes and Anastasia are joined by Olympic Bobsledder, Dawn Richardson Wilson. Dawn debuted at the Beijing 2022 Winter Olympics, after having experienced a concussion. Dawn shares her hacks on how we can overcome our hard days, and find the happiness throughout hardships.

Want more happiness!? Check these out:

Our BITS interview with Dawn:

https://smallbitsofhappiness.com/dawn-richardson-wilson/

Shop our Happiness Products:

⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠

Follow Dawn on Instagram:

https://www.instagram.com/just_dawn98/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠https://smallbitsofhappiness.com/⁠

Today, on Hack Your Happiness, Mercedes and Anastasia talk with speaker, photographer, author, and body image expert Teri Hofford. Teri shares her hacks on how we can feel more confident in our own bodies, and improve our body image.

Want more happiness!? Check these out:

Our BITS interview with Teri:

https://smallbitsofhappiness.com/teri-hofford/

Shop our Happiness Products:

⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠

Follow Teri on Instagram:

https://www.instagram.com/terihofford/

See Teri's website:

https://terihofford.com/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠https://smallbitsofhappiness.com/⁠

Today, on Hack Your Happiness, hosts Mercedes and Anastasia take on a solo episode, where they explore what brings happiness to those from France. All of these hacks are based off of statistics, observations, and one-on-one interviews with locals from all around the country.

Want more happiness!? Check these out:

Happiness Around The World on YouTube:

https://youtu.be/juboe6ejoSw?si=oFeoCfuD6AQXeLVL

Shop our Happiness Products:

⁠⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠⁠

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠⁠https://smallbitsofhappiness.com/⁠

Today, on Hack Your Happiness, Mercedes and Anastasia talk with teen activist, poet, and innovator, Viola Seda. Recently, Viola spoke at the C2 Montreal Conference, and has done incredible work on extending the lifetime of an eco-friendly battery - plus more! Listen in as Viola shares how she pursues her passions regardless of other people's opinions.

Want more happiness!? Check these out:

Our BITS interview with Viola:

⁠https://smallbitsofhappiness.com/viola-seda/⁠

Shop our Happiness Products:

⁠https://smallbitsofhappiness.com/gifts-for-teenagers-shop-all/⁠

Connect with Viola on LinkedIn:

⁠https://www.linkedin.com/in/viola-seda⁠

See Viola's website:

⁠https://violaseda.godaddysites.com/⁠

Visit the Small Bits of Happiness Website + Join The Happiness Family!

⁠⁠https://smallbitsofhappiness.com/⁠

Today, on Hack Your Happiness, Mercedes and Anastasia talk with Canadian Olympic freestyle skier, Megan Oldham. In her first year in the FIS World Cup Circuit, Megan won countless medals. In 2021, she attended the Winter Olympics in Beijing. Listen in as Megan shares how important taking breaks is for her, the importance of downtime, and her hacks to teens for taking breaks while still accomplishing their goals!

Want more happiness!? Check these out:

Our BITS interview with Megan:

https://smallbitsofhappiness.com/megan-oldham/

Mentioned in this episode, Mission: Small Bits of Happiness - 100 unique activities to do to feel happier daily: https://smallbitsofhappiness.com/product/mission-small-bits-of-happiness/

Follow Megan on Instagram:

https://www.instagram.com/megan.oldhamm/

Visit the Small Bits of Happiness Website + Join The Happiness Family!

https://smallbitsofhappiness.com/