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Welcome to the Hack Your Time podcast where you’ll unlearn everything that is keeping you busy, behind and stressed the f out. I’ll show you how to get better rested and more productive. Time is your ... more
FAQs about Hack Your Time:How many episodes does Hack Your Time have?The podcast currently has 328 episodes available.
July 13, 202071 How to Stop Worrying So MuchWorry pretends to be useful. It isn't. It distracts and debilitates us so that we continue to play small in life. Listen to learn why worry is like ice cream and what we can do to manage our worry and feel better. Schedule a call with Vikki at http://vikkilouise.com/consult...more13minPlay
July 06, 202070 Decision Making for GrowthOur brains are wired for comfort and so we make decisions for immediate comfort. This keeps feeding the habit of prioritizing comfort over growth. Listen to learn how to make decisions for growth. Schedule your call at http://vikkilouise.com/consult...more11minPlay
June 29, 202069 Why we F*CK up our GOALSOur brains focus on the short term. Avoidibng any short term paid or danger and seeking short term pleasure. This was really useful in the wild, now it keeps us from achieving our goals. Listen to learn the three simple steps to flipping this. Schedule your call with vikki at www.vikkilouise.com/consult...more16minPlay
June 22, 202068 When Life HappensLife happens. For all of us. It is part of the human experience and always has been. Listen and learn how to create a container for the unexpected that allows you to step into being the CEO of your life. Schedule a call with Vikki at http://vikkilouise.com/consult...more19minPlay
June 15, 202067 Less Is MoreTrying to do ALL the things? Listen and learn how to get more done by doing less. Schedule your call at http://vikkilouise.com/consult...more17minPlay
June 08, 202066 Feeling our FeelingsWe are never taught how to feel our feelings. Something we all deserve to know. Now more than ever. This episode is dedicated to George Floyd and the Black Lives Matters Movement. You can donate here: https://secure.actblue.com/donate/ms_blm_homepage_2019...more19minPlay
June 01, 202065 Want DissonanceWant to wake up early and want to hit snooze? Want to get sh*t done and want to scroll on social media? This is "Want Dissonance". Listen to learn the problems it creates and how to master it. Schedule your call by clicking here http://vikkilouise.com/consult...more12minPlay
May 25, 202064 The CompromiseDo you feel like your brain is always negotiating with you on things that you said you would do? Time flies by and you aren't any closer to your goals? This is because of the compromise: it can make or break you. Join the F*CK Anxiety & Get Sh*t Done Masterclass here: https://us02web.zoom.us/webinar/register/6415904144766/WN_BA46uI9uQqeI10SJEivqng; schedule a consult at https://vikkilouise.com/consult...more15minPlay
May 18, 202063 Self Judgement SpinJudging ourselves pretends to be useful. It isn't. We fall into the self judgement spin that keeps us stuck. It stops us from moving forward and creating the life we want. Listen to learn simple steps to pull yourself out of it. Schedule your consult call at http://vikkilouise.com/consult/ I look forward to talking with you...more13minPlay
May 11, 202062 Let's talk about youWe worry what other people think way too much when we want to focus more on what WE THINK. We teach other people how to treat us. We teach ourselves how to show up. Listen to learn why the way you THINK about yourself matters and how to become who you want to become on purpose. Head to http://vikkilouise.com/consult/ or email [email protected] to set up a call...more12minPlay
FAQs about Hack Your Time:How many episodes does Hack Your Time have?The podcast currently has 328 episodes available.