Hey there! Ever wondered what the real difference is between strength and size training? Or how to fully leverage your workouts to meet your goals? If so, you're in for a treat! In our lively chat, we share behind-the-scenes anecdotes from our recent travels - from last-minute trips to London to unforgettable 4th of July celebrations. Travels aside, we get real about the fatigue that comes with repetitive exercises (like leg curls) and confess how we've been mixing things up.

Furthermore, we break down the science of full body splits versus targeted muscle group training and how beginners can effectively exploit this knowledge. Particularly, we uncover the secret behind hitting those muscle groups with the right frequency. But that's not all - we also discuss the benefits of peptides for your overall health. Imagine getting all this value in one episode!

To round it off, we dive into the nitty-gritty of weightlifting - exploring how to optimize your routines with the equipment at your disposal. No need to guess anymore, we reveal the secret benefits of using Tonal for peak performance. Plus, we delve into the mechanics of weightlifting and how a trainer can demystify the process. We also debunk common fitness misconceptions, and discuss how I secured my PT qualification back in 2016. So buckle up and tune in for an enlightening discussion on achieving your fitness goals!

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We Hack Health: Twitter
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New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

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Check out Overclock and Protein Protocol here

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Where to find us

We Hack Health: Twitter
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We Hack Health: Discord

Ever faced an injury that derailed your fitness routine? Ever felt trapped by societal expectations to mask your emotions? Today, my co-host Dave Kennedy and I share personal experiences about injuries, emotional intelligence, and maintaining long-distance relationships. We highlight the necessity of listening to your body and choosing the right footwear to prevent injuries. We also share our own struggles with emotional intelligence and the impact it can have on relationships.

This episode is a deep dive into the lesser-discussed topic of emotional expression for men. We share stories from our own lives, emphasizing the importance of expressing emotions for the health of our relationships and ourselves. From talking about the roles we play in our households to the power of friendship, we discuss the need to be open about our feelings and challenges. We believe that connection and honesty can strengthen bonds and break societal norms that often hinder men from expressing themselves.

Lastly, we navigate the complexity of maintaining relationships over distance, drawing from our personal lives. We talk about the importance of emotional intelligence and the need to express your feelings to build a solid foundation. We also share experiences of how friendship and the courage to ask for help can anchor us in tough times. This episode is replete with personal narratives, practical advice, and insights - a candid conversation over a cup of coffee about hacking your health, emotionally and physically.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Are you giving your body the break it needs to recover and grow stronger? Join us this week as we discuss the importance of incorporating a "D-load" or deloading period into your fitness routine, including how to track your body's response to intense physical activity and understanding the impact of stress and fatigue. Listen in as we also explore the challenges men face in expressing emotions and confiding in others, highlighting the power of self-reflection and taking control of our narrative to break the cycle.

In our conversation, we delve into the power of self-narrative and the importance of believing in yourself. We share a story about how taking a leap of faith to leave a stable job and start a business can lead to success, and emphasize the significance of having someone to talk to, especially professionals, who can help unlock our potential. Our discussions also touch upon various aspects of life, such as business, parenting, and friendships, and how our decisions and self-identity shape them.

As we wrap up the episode, we reflect on lessons we've learned from our past experiences and the importance of maintaining a balance between striving for progress and appreciating the journey. We examine how the power of self-narrative and believing in ourselves can shape our lives, and share another inspiring story about overcoming adversity and finding joy. So tune in and let's hack our health together, because the journey to better health and well-being starts with understanding ourselves.

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Imagine transforming your environment to unlock your full potential and feel happier than ever before. How can the people you surround yourself with and the environment you create impact your mental and physical health? We dive into the fascinating intersection of our surroundings and well-being, sharing our personal experiences of adjusting our social lives to achieve our goals. Our success has had a ripple effect, inspiring friends and family to make positive changes in their own lives.

We also uncover the power of positive tribalism and its connection to the human mind's ancient roots. The influence of a strong support system can't be overstated when it comes to achieving success. By breaking out of our comfort zones and finding motivation, we can truly live a more fulfilled life. Discover how making changes to your lifestyle and environment can lead to a transformed mind, increased confidence, and a better outlook on life.

Furthermore, we discuss the exciting world of wearables and supplements for health tracking. We examine the Ultra Human Ring, a new wearable technology, and compare it to other devices such as Whoop, Apple Watch, and Fitbit. Learn about the importance of tracking energy levels, sleep, mood, and diet to get a complete picture of your health and how wearable devices can help you make informed decisions for a better life. Don't miss this episode packed with actionable insights on how you can hack your health through environment and technology.

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Struggling to create a tailored training block that fits your unique needs and goals? We've got you covered. In this bonus episode of Hacking Your Health, we, Ben and Dave, share our insights on designing personalized training programs that can help you achieve desired outcomes while considering your available equipment and time constraints. We also discuss the importance of focusing on specific body parts to bring up and the general rule of thumb for training volume per muscle.

Do you want to improve your deadlift strength and technique? Join us as we explore various techniques for enhancing weaker areas in your deadlift. Learn from our experiences in building up lower back and shoulder areas with exercises like rack pulls and deadlifts, which have allowed us to work around prior injuries and ailments. Discover the benefits of incorporating pause deadlifts, block pulls, lighter weight and higher rep ranges, RDLs, bandit deadlifts, and grip strength into your training routine.

Lastly, we dive into workout planning and balancing cardiovascular goals. We emphasize the importance of finding the right balance between varying your program and staying consistent with your training. Listen in as we strategize how to split up the days of the week and focus on back strengthening, all while taking advantage of the equipment and time available to create a training plan that works best for us. Don't miss this insightful conversation on hacking your health and optimizing your fitness journey.

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Are you ready to hack your health and unlock the secrets to maximizing strength, muscle growth, and overall well-being? Join us as we share our personal experiences with new routines, workouts, and public speaking, and explore how focusing on ourselves can lead to incredible growth.

Discover the most efficient ways to achieve your fitness goals as we dive into progressive training strategies, eccentric and concentric movements, and the latest in wearable technology. We'll discuss the benefits of devices like Whoop, Ultra Human, and continuous glucose monitors, and how they can help you stay on track with your health journey.

Finally, learn the traits that could help you live a longer, healthier life, such as having a positive attitude and high emotional awareness. We'll discuss the importance of expressing emotions in a healthy way and how laughter can be beneficial for longevity. Tune in and transform your health with this inspiring and informative episode!


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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Hey there, Hacking Your Health listeners! Ever wondered how riding roller coasters could teach us valuable lessons about personal development? We found out the hard way as Ben and I embarked on a thrilling adventure, conquering some of the wildest roller coasters while sitting in the front row. Strap in and join us as we share the ups and downs (literally!) of our adrenaline-pumping experience and how it left us more exhausted than leg day!

But it's not all fun and games - we also get serious about improving client experience and pushing ourselves out of our comfort zones. By learning from our experiences and seeking advice from trusted sources, we can grow in both our personal and professional lives. Discover how overcoming the fear of public speaking and controlling our environment can lead to incredible progress, and why investing in ourselves is crucial for success.

Lastly, we dive into a fascinating study linking obesity to cognitive function, revealing the importance of maintaining a healthy body for our mental wellbeing. We share our insights on how food is fuel for both body and mind, and the power of making occasional treats special rather than a daily indulgence. Don't miss this episode packed with personal stories, motivation, and tips to help you hack your health and live your best life!

Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

In this episode,

Ben and Dave catch up on the latest #wehackhealth in person event - Colorado Springs - community, building relationships and what the community means to us.

Book a call directly with Ben

Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

In this episode,

Ben and Dave talk through some of the latest studies around the benefits of red light therapy on performance and recovery. Delving a little deeper into studies, resources and how to navigate them. 

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Additional bits:

Peter Attia - The Drive #253

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

In this episode,

Ben gives Dave a unique insight into the struggles he see's within the HACKS group. Each week Ben lists common themes or recurring problems that the team go through, and in this episode we will go through them. 

Book a call directly with Ben

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord