Ever wonder how to maximize your muscle growth and strength? Ever thought about the effects of the food you consume on your health? Join us on this journey where we delve into everything from personal travel experiences to insights into the US food industry. We engage in a hearty discussion about our recent escapades, Dave's trip to Palm Springs, and our thoughts on a billion-dollar cookie company's CEO winning the Entrepreneur of the Year award.

Fitness enthusiasts and health buffs, this one's for you! We crack open the intricacies of weightlifting, emphasizing the importance of hitting failure in each set for maximum muscle hypertrophy. Our experiences and anecdotes underscore the value of understanding muscle contraction, pushing through challenging sets, and always striving for improvement. We also unravel the effects of folic acid on our health, revealing how this common ingredient in US food can cause issues like ADHD, brain fog, and high blood pressure.

Finally, we delve into a promising new peptide, MOTC, and its potential role in promoting longevity and preventing age-related diseases. This episode is packed with insights that will make you rethink your training program and food choices. So, gear up for an exciting episode that takes you from the gym to the kitchen, and even to the longevity lab. Don't miss out!

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Where to find us

We Hack Health: Twitter
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We Hack Health: Discord

Harness the power of longevity supplements and discover the key to a sustainable workout routine in our lively conversation on health and wellbeing. We've crammed this episode with personal experiences, research-backed discussions, and answers to community questions on managing injuries and increasing workout capacity. We kick things off with an update on Dave's venture into transforming his basement into a DDP Yoga studio and his plans to upgrade his DeLorean.

Ever wondered what metformin could do for your longevity and neuroprotection? We unpack a study involving Kaiser Permanente members and discuss the potential of metformin in extending lifespan by stimulating the production of ether lipids. We also touch on the important role of Rapa mycin and NAD in prolonging life. Our health-first approach doesn't stop at longevity supplements, as we dig into the prevention of injuries and modifications in exercise. We provide insights into identifying the root cause of injuries, setting realistic fitness goals, and creating safe strategies for muscle-building.

Fitness enthusiasts, rejoice! We delve into the art of achieving maximum muscle growth while shedding fat, and the significance of a well-rounded approach to physical fitness. We share tips on managing inflammation, utilizing peptides for recovery, and the benefits of mobility exercises. We explore the pros and cons of drugs like Osempic and Majerna on body fat and muscle mass and weigh the benefits of resistance training over cardio. As we wrap up this episode, remember, fitness is not just about the rush of a good workout, but about balance, patience, and progress. Listen in, level up your health game, and remember, your journey to optimal health is a marathon, not a sprint.

Beta testers wanted: Book your HACKSv2.0 Strategy Session here.

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Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Ready to rethink everything you know about nutrition? Buckle up for an enlightening exploration of the impact of whole foods, processed foods, and ultra-processed foods on our bodies. We delve into the differences between these food types, the importance of nutrition, and the power of constructive feedback with the help of our hosts, Dave and Ben.

A journey awaits as we investigate how the food we consume affects our health, aging, and overall wellness. We explore the potential dangers of chemically-altered food, the myriad benefits of consuming whole foods, and the influence of plastics on our health, guided by the fascinating research conducted by Dr. Shanna Swan. But it's not all about food! We also venture into the world of business and entrepreneurship, honing in on the sacrifices needed for success.

Finally, we delve into the balancing act of juggling business and family obligations, highlighting the importance of a robust support system. We share insights on expanding your community and team, and how this can positively influence your journey to success. Join us as we navigate these intriguing topics, with the goal of helping you think better, live better, and achieve more.

Beta testers wanted: Book your HACKSv2.0 Strategy Session here.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Have you ever wondered how taking a break from intense workouts could help you manage stress and benefit your overall health? Join us this week to unravel how deloading can be a game-changer, not just for your physical fitness but also for your mental wellbeing. We dive into our own experiences, sharing insights about potential mini cuts, kabuki bars, and the power of strengthening the posterior chain. Plus, we discuss our progress in the gym, giving you a sneak peek into our fitness goals.

Now, let's talk about deadlifts and how different body types require different techniques. We've taken some wisdom from a seasoned powerlifter to shed light on lifting heavier weights and discuss the importance of listening to our bodies as we add more muscle. We also share some exciting updates, including an upcoming event in Phoenix, our latest training gadgets, and plans for an anticipated 585-pound deadlift.

As we navigate the fitness journey, we believe in the power of positivity and confident physical capabilities. We discuss strategies for balancing nutrition and exercise, the role of Vitamin D in stress management, and how choosing happiness and avoiding drama can significantly impact our lives. We end with a conversation about managing stress, prioritizing our time, and the importance of maintaining a positive mindset even in challenging situations. Join us on this fitness journey towards a healthier and happier self.

Beta testers wanted: Book your HACKSv2.0 Strategy Session here.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

What does it mean to be a hacker and how does it intertwine with the world of health? Today, we're chatting with my mum and sister, delving deep into our shared experiences and understanding of this intriguing world. We unravel the layers of the hacker community, leaning into our collective commitment to Wee Hack Health, and touching on my personal journey of growth.

Together, we explore the transformative power of gratitude and self-care, and how these practices have been instrumental in shaping our lives both personally and professionally. We share our experiences with unique parenting techniques and the significance of having a coach or mentor for motivation. You'll gain an insight into my approach to client relationships, which is rooted in education, compassion, and the belief in their potential for personal growth.

We also take a moment to welcome the newest members of our group, sharing warm introductions, first impressions, and personal stories. Get to know them as they share their journeys into the health hacking community. Finally, we take a nostalgic walk down memory lane, reminiscing about my childhood, my son's unconventional hair color, and my special bond with my mom. Join us as we weave together the different threads of our lives and share our unique take on the world.

Beta testers wanted: Book your HACKSv2.0 Strategy Session here.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Have you ever wondered how a wrestling legend stays in peak physical condition? Join us as we recount our epic adventures with the one and only Diamond Dallas Page, a man who at 67 is in better shape than most people half his age. From innovative training techniques to longevity studies, we cover it all in this exciting episode featuring our visit to DDP's home. We chat about his transformative yoga program, power cuffs, and how he's redefining what it means to age.

Our journey with DDP wasn't just a physical one. It was also an exploration of the world of wrestling and how wrestlers bring their scripts to life in the ring. We dive into the nuts and bolts of DDP Yoga, and I share my firsthand experience of incorporating this program into my workout routine. Get ready for some interesting insights into how this program improved my mobility, reduced pain, and influenced my diet.

But our conversation transcends fitness and wrestling. We delve into the realm of customer feedback, continuous learning, and the profound impact of influence. I share an emotional story about my family and how my fitness journey has affected those around me. We also discuss the findings of a recent study on longevity and how we can lead a purposeful, extended life. Prepare to be moved by my account of helping others without expecting any return, and how it has been the most fulfilling experience of my life. Buckle up for a dynamic discussion that intertwines fitness, family, and the quest for a healthier, longer life.

Beta testers wanted: Book your HACKSv2.0 Strategy Session here.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Are you prepared to overhaul your health and fitness narrative? This episode is a game-changer, unfolding the incredible journey of Ben’s wonderfully innovative Hacks 2.0 program. We take the listeners through a path-breaking exploration on latest studies involving weight loss, the undeniable benefits of strength training over cardiovascular workouts, and the impact of a demanding schedule on overall well-being.

Candid discussions about dealing with stress, the strain it exerts on your body, and how it can influence your exercise regimen take center stage. We delve into the intricate process of creating and refining Hacks 2.0 — a program designed to inculcate healthy habits for achieving long-term fitness goals. Hear firsthand about the incredible value of having a workout partner, the essentiality of honest feedback in building personal and professional brands, and some humorous anecdotes from my recent travels and foodie adventures.

In conclusion, we highlight the importance of a balanced approach to fitness and nutrition, and the reasons why extreme diets might not be the best route to wellness. We share practical tips on maintaining your health goals during festive seasons and the manifold benefits of strength training. And guess what? We even have Diamond Dallas Page as a special guest in an upcoming podcast! Get ready for an exciting day of yoga, laughter, and a lot of learning. Tune in for an episode that is as engaging as it is enlightening!

Beta testers wanted: Book your HACKSv2.0 Strategy Session here.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Are you ready to revolutionize your understanding of fitness and nutrition? Brace yourself for an enlightening discussion with us as we dissect a study by Dr Layne Norton, revealing the math behind caloric surplus or deficit and its influence on our fitness goals. As we share our personal fitness journeys, we'll also guide you on the best utilization of calorie calculators. Buckle up for an exciting account of our encounter with WWE and WCW WWF superstar, Diamond Dallas Page, and learn how his transformative yoga program is reshaping lives.

Interested in how to build muscle while on a calorie deficit? We take you through the importance of overhead tricep extensions and mechanical drop sets. Our conversation then takes a detour as we talk about the upcoming Phoenix event, attracting interest from 41 fitness enthusiasts, and the significance of sleep in optimizing training. Navigate through the weight gain maze as we delve into the importance of understanding our bodies' responses to calories, setting realistic expectations, and making minor adjustments to calorie intake.

As we round off our discussion, we tackle the management of Hyper Reactive Glycemia and the necessity of understanding how our bodies react to sugar and nourishment. Uncover the role of protein in our diet and its impact on our health. In a surprising twist, we touch on the influence of tribes and the lurking danger of gambling addiction, emphasizing the value of supportive communities and the rewards of delayed gratification. Listen in as we emphasize the significance of lifestyle transformations and share our personal stories and effective methods of maintaining a healthy lifestyle. Embark on this enlightening journey with us and equip yourself with valuable tips for your fitness journey!

Links and bits:

Layne Norton - Can you build muscle at maintenance?
Our very own, Hacking your Health - TDEE calculator

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Ever wondered why the number on the scale isn't budging, despite your best efforts? Well, brace yourself for a game-changing conversation as we dissect the reality of calorie intake and its implications on your body weight. By adjusting your caloric intake as you gain or lose weight, you can take control of your fitness goals. We'll guide you through the process, unpacking the science behind sustainable weight gain or loss, and the impact of protein intake on muscle growth. 

Let's take a trip down memory lane as we reminisce about a recent event in Belfast, centered around bonding and mental health. From the nostalgic cold water swim to enlightening discussions about caloric surplus and deficits, we open up about our personal experiences with dieting and nutrition. And, if you've ever been intrigued about the concept of calorie magic, we've got you covered. We also share our secrets to constructing a successful training block, discussing the role of training frequency, intensity, and the importance of a balanced approach to fitness. 

But that's not all, we take the conversation a notch higher as we delve into the world of fitness and training strategies. We share insights on bicep curls, seated inclines and the benefits of physical activity in keeping the brain younger and enhancing cognitive function. We also open up about managing hyperactive glycemia, exploring how carb cycling and certain drugs can help regulate glucose levels. Finally, we caution you about the potential impacts of certain weight loss drugs, stressing the necessity of a balanced approach towards achieving your weight loss goals. Tune in for a wealth of insights and personal experiences that will revolutionize your approach to diet, fitness, and health.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Want to break free from societal norms and create a healthier, happier life? Tune into this episode of Hacking your Health, where we'll peel back the layers of convention and explore alternate paths to success and well-being. I’m your host, Dave Kennedy, and I promise you, by the end of this episode, you’ll get a fresh perspective on how to be the best version of yourself.

We share stories from our own lives, those of success and failures, in our careers and personal journeys. We take a deep dive into the concept of our relationship with our bodies. Expect an intimate, enlightening discussion where we challenge the status quo and talk about sacrifices we all have to make for our health. So, buckle up and get ready to hack your health and life with us. It's time to step out of the box and make your own rules.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord