Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode that pairs personal mishaps with professional developments, ensuring both laughs and learning in equal measure.

Striking a balance between fitness, hobbies, and travel isn't just a juggling act—it's an adventure, one I'm all too familiar with. From navigating dietary slip-ups to the thrill of introducing newbies to a structured workout, we cover it all. Plus, get a front-row seat to my Camino de Santiago trek and the inspiring resilience of a family member who turned a fall into a triumph of spirit. And if you're curious about how to push your muscles to the max, stay tuned as we bust common weightlifting myths and get real about muscle growth.

Just when you thought your workout routine had peaked, we share insights on personalized training and the wonders of PEMF therapy. Ever wondered if deepening your lift range can truly transform your physique? Listen in as I recount my own gym evolution, then explore the frontier of recovery tech that's been a game-changer for my energy levels. Whether you're a gym enthusiast or looking for that next health hack, this episode's blend of science, perseverance, and a touch of the unexpected is sure to energize your routine.

Want to join the team? Book a strategy call here  

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how shifting our perceptions can, in turn, shift our realities. As we peel back the layers on our personal narratives and the role they play in shaping our mental frameworks, we journey into the heart of what it means to master total mental performance.

Ambition can be a treacherous slope, and I open up about my own experiences walking this fine line, drawing parallels between the intensity of fire and the drive to succeed. We examine the profound impact of mentorship and pivotal decisions like stepping down as CEO for the greater good of an organization. This episode not only addresses the strategic aspects of leadership but also the emotional tolls and the joy found in the entrepreneurial path, with Kyran O'Neil chiming in from Dubai on the importance of foundational mental health routines before chasing optimization.

Finally, we deep-dive into the psychological 'code' that underpins our reality. Understanding and rewriting this code can transform our approach to personal and professional challenges, leading to more favorable outcomes. This episode is interspersed with actionable insights, book recommendations that have stirred our souls, and a reflection on the power of gratitude. Join us as we navigate the intersection of the mechanics and the ethos of triumph, where success is not just a destination, but a profound journey of self-discovery.

Links and more:

BC - All links
Productivity guide
Hack your health in 7 days
Whole human diagnostics

Book a strategy call 

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Get ready for an inspiring and entertaining journey as we explore the world of health and entrepreneurship. In this episode, we reflect on the sacrifices and triumphs within our We Hack Health community, celebrating the personal health journeys and fitness goals of our members. We also share candid insights into the struggles of managing multiple companies while dealing with ADHD, and the importance of listening to our bodies for rest and recharge. Plus, join us as we take you along on our Vegas trip, filled with entrepreneurial lessons and colorful anecdotes.

As we dive into the complexities of fitness goals and body transformations, we discuss the psychology behind staying complacent and the challenges of maintaining consistency. We share personal stories and client anecdotes that shed light on the mental aspects of physical transformation, emphasizing the importance of accountability and regular check-ins. And if you're curious about pre-workout supplements, we've got you covered. From debunking the claims of certain ingredients to discussing the formulation of our own pre-workout product, we explore what makes a pre-workout effective and safe.

So, join us on this exciting episode filled with inspiring stories, practical insights, and thought-provoking discussions. Whether you're an entrepreneur looking for motivation, a fitness enthusiast seeking tips, or simply curious about the world of health and hustle, this episode has something for everyone. Grab your headphones and get ready to be entertained, educated, and inspired to reach new heights in your own health and entrepreneurial journey.

Want to join the team? Book a strategy call here  

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

In this week's episode we tried something a little different. Join us for campfire tales as we cycle through 4 hosts at a time trying to ensure we get everyone who was at out most recent event involved.

Want to join the team? Book a strategy call here  

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Have you ever found yourself surrounded by dolphins on a scuba diving adventure, or challenged yourself to push past your limits on a one-mile run? That's exactly where I, Dave Kennedy, take you in our latest episode, blending heart-pounding stories with a deep dive into health optimization. We'll explore the surprising benefits of GlyNAC for mitochondrial health, the art of timing your supplements, and my personal journey to crushing my latest fitness goals.

Join Ben and me as we unravel the psychological tactics that can make or break endurance feats, drawing parallels to the tenacity of Navy SEAL training. Discover the power of a "with or without you" mindset that's propelling the We Hack Health community to new heights. Plus, get a good chuckle from our offbeat Xbox Series X escapade, showcasing that even in a world of health and fitness, we're all human and a little humor goes a long way.

Wrapping up, we take a candid look at women’s health, demystifying the complexities of diet's impact on menstrual cycles and hormonal balance. We then pivot to debunking common myths about fasting, muscle building, and creatine—all while providing actionable insights. Whether you're a health enthusiast or simply looking to better understand your body, this episode is packed with knowledge to empower your wellness journey. So, lace up your running shoes, grab your water bottle, and tune in for an episode that's as informative as it is entertaining.

Want to join the team? Book a strategy call here  

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Ever find yourself wondering whether that pre-workout snack is doing more than just satisfying a craving? Buckle up, fitness enthusiasts! This episode is packed with revelations from Dave Kennedy's family airsoft adventures to my own, Ben Penney's, personal fitness journey. We're serving up the truth on the sacrifices needed for those enviable results and spilling our quirky snack secrets that get us through the most grueling workouts. Plus, you'll get the lowdown on male grooming – because let's face it, a good tan can work wonders.

Tired of fitness myths and misinformation? We're breaking down the science behind supplements, including a lively discussion on the sour punch of our strawberry lime pre-workout and the real scoop on creatine's effects on kidney health. We've also curated a must-have list of supplements for optimal health, backed by research that might just change the way you think about longevity. And if you thought tanning was just for aesthetics, think again; we explore the intricate dance of high-tech tanning beds, bronzers, and skin health, all while sharing our most memorable tanning salon escapades.

At the heart of our talk is the unfiltered reality of transformation; it's tough, demanding, and there are no shortcuts. We dissect the importance of a protein-rich diet, bust cardio myths, and highlight the power of embracing a fitness identity for long-term success. From understanding body types to building muscle memory, this episode is an open book on achieving your best self. So, sync up those headphones and prepare to be inspired, educated, and thoroughly entertained as we unpack it all – just for you.

Want to join the team? Book a strategy call here  

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Ever find yourself in a fitness rut, where the weights don't excite you, and the treadmill feels like a road to nowhere? We're just back from Phoenix and Cleveland, buzzing with stories about crushing limits and the magic of community in fitness. Picture a place where a simple change in grip unleashes unexpected strength and where first-time powerlifters find their tribe. Our episode unearths the vibrancy of togetherness that we've experienced, akin to the family-centric DerbyCon days, and the life-altering personal growth tales that remind us why we started this journey.

We've all had sessions where the gym feels like a second home, and the people there become family. That's the energy we brought back to share with you. We talk about the infectious buzz from a workout so intense it could only be compared to having a personal coach pushing you. And when Diamond Dallas Page walks into the room, you know the day's about to get even better. Our conversation navigates through those "five more" moments that redefine potential, and a hike that tested our fortitude, mirroring the relentless pursuit needed not just in the gym but in the very essence of life. Join us to relive these extraordinary encounters and to ignite your own fire for fitness.

Links and more:

BC - All links
Productivity guide
Hack your health in 7 days
Whole human diagnostics

Book a strategy call 

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Picture this: A week away from the grind, packed with fitness feats and family time. That's where you'll find me, Dave Kennedy, your guide through the latest episode of the Heffing Hill podcast. As I catch my breath from a whirlwind holiday, I'm excited to bring you tales of last-minute recording dashes, gym triumphs, and what it really means to customize your fitness journey like you're gearing up a character in your favorite RPG.

Have you ever considered the sheer versatility of our bodies and how fitness isn't a cookie-cutter pursuit? This episode is a candid foray into the world of personalized fitness goals, where I debunk myths (ladies, you won't Hulk out by accident) and share my own quest for strength over stamina. We navigate through the unique objectives that drive us into the gym, whether it's the yearning for a chiseled look or the need to outpace the competition. Alongside the narrative of my own evolving fitness aspirations, you'll hear the communal heartbeat of those striving side by side, pushing limits and celebrating the muscle burn that tells us we're alive.

Rounding off, I delve into the intricacies of physical stress, its role in our longevity, and the supplements that support our journey towards health. While admitting this episode's brevity, I promise that what it lacks in length, it makes up for in substance and heart. Plus, I've got some gripping news up my sleeve for our next meet-up. So, pump up the volume and join the Heffing Hill community's vibrant discussion on shaping our bodies and lives.

Want to join the team? Book a strategy call here  

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

When your routine feels like a cozy blanket, it's time to shake things up! That's exactly what we did at Orange Theramey, sparking an adrenaline-charged workout that left us feeling like champions. This podcast is your invitation to break away from the everyday and join us on a crusade for personal triumph and global improvement. We'll wrap up those stories of Valentine's Day chaos (including Harper's adorable "New Balance Day" mix-up) with a bow of laughter and life lessons, as we remind you that pushing past the status quo is a surefire way to ignite growth in every aspect of your life.

Have you ever considered that your trusty protein shake might be the secret saboteur of your energy? I sure didn't, until I tweaked my diet and suddenly found a wellspring of vitality I didn't know I was missing. We're going beyond the breakfast table to dissect how our eating habits influence our energy levels and our workouts. This isn't about food-shaming; it's about fine-tuning our fuel to feel fantastic. And because no two bodies are the same, we'll also debunk the myths around carb-loading and share how you can find your own nutritional sweet spot to keep your fitness journey fresh and fulfilling.

Every step outside your comfort zone is a step towards uncharted territories of confidence and capability. We're peeling back the curtain on the raw, exhilarating process of personal growth, from the grit required in cybersecurity to the guts needed to take on new ventures. Whether it's the mental fortitude gained from an ice bath or the adrenaline rush of entrepreneurial risks, we delve into the real-talk tales of overcoming adversity and the astonishing power of positivity and quality relationships. Sit back, or better yet, rise up, and let's embark on this transformative trek together, sharing in the victories, the struggles, and the unyielding support that propels us forward.

Links and more:

BC - All links
Productivity guide
Hack your health in 7 days
Whole human diagnostics

Book a strategy call 

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Ever wondered how tiny tweaks to your daily habits could unlock the door to personal triumph and vitality? That's precisely what we're serving up in our latest episode – a potent blend of practical tips and engaging stories to nourish your journey toward a flourishing lifestyle. We crack the code of consistent routines, from the power breakfast to the ideal workout, and tackle how to troubleshoot those pesky midday slumps and sleepless nights. Prepare to be recharged as we share strategies for overcoming common hurdles that can supercharge your productivity and amplify your zest for life.

Fitness enthusiasts, get ready to level up your game as we pass on a pre-workout secret involving honey and rock salt, alongside candid accounts of integrating fitness into hectic schedules. Our chat with Diamond Dallas Page isn't just about muscle and might; it's a gripping dialogue on security in our personal lives, adding a surprising twist to the fitness narrative. Moreover, we delve into the art of time management and task prioritization, offering insider know-how on cultivating a packed schedule that leaves procrastination in the dust. It's all about harnessing your strengths, collaborating wisely, and carving out time for what matters most – even if it's as simple as cheering on your kids at a sports game.

We wrap up with a peek into the future, discussing tantalizing developments in longevity treatments that could mean more tail wags and wet-nosed nuzzles from our furry companions. And just when you think you've heard it all, we introduce a client leveraging AI in dog training – talk about a tech-savvy twist on teaching old (and young) dogs new tricks! So join us as we weave together insights on living efficiently, the pursuit of personal success, and innovations that could change the way we interact with our four-legged friends. This episode isn't just a conversation; it's an invitation to engage with life's rich tapestry in the most fulfilling ways possible.

Want to join the team? Book a strategy call here  

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord