Our journey doesn't stop there. Reflecting on 83 weeks of our group training program, Hacks, we're thrilled to share transformative insights and exciting plans for the 2.0 version. We delve into the three-phase approach to body transformation, the importance of goal setting, and strategies to keep clients motivated. The future of online coaching is bright, with a balanced emphasis on mental resilience, proper nutrition, and the latest industry trends. From gamifying fitness goals to collaborating with experts on mental and physical health, we’re dedicated to providing a holistic approach to fitness. Tune in to discover how these dynamic strategies can revolutionize your health journey.

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What happens when an unflattering photo becomes the wake-up call you never saw coming? This episode, we chat with Bobby about his life-changing 32-week fitness transformation. You'll hear firsthand how Bobby began his journey from stress-induced weight gain during the pandemic to a structured, home-based training program. With minimal experience in weight training, Bobby's story emphasizes the significance of consistency and accountability, proving that dedication can lead to substantial weight loss and overall health improvement.

Facing gym intimidation head-on, Bobby shares how the transition from home workouts to gym workouts was far from easy. But with supportive friends and a welcoming gym community, he overcame his initial fears and embraced the intensity of gym training. Bobby's narrative highlights the importance of a supportive environment in maintaining fitness routines, especially when dealing with disruptions like travel. Listen to how he adapted to hotel gyms, ensuring that his commitment to fitness remained unshaken no matter where he was.

We also address common health and fitness myths, especially those surrounding carbs and indulgent foods. Bobby found a balanced approach to fitness by incorporating his favorite foods, making his routine sustainable. This episode tackles the continuous learning curve of nutrition and exercise while emphasizing discipline, consistency, and adaptability. Whether at home, in the gym, or on the road, Bobby’s journey serves as a blueprint for anyone aspiring to maintain a healthy lifestyle amidst life’s many challenges.

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Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? Dave opens up about juggling airsoft and Orange Theory sessions, which have been a game-changer for his recovery and weight management, despite pushing his limits. We dive into the calorie conundrum of high-activity days and the quirky importance of keeping airsoft gear clean.

Get ready for a rollercoaster of gym enthusiasm and friendly competition! Dave recounts an impromptu treadmill race that tested his endurance and sparked some great ideas for combining airsoft with gym workouts. Picture this: missing reps and getting shot with an airsoft gun for extra motivation. We're closing loops on personal projects and dreaming up the ultimate home gym setups, all while maintaining a competitive edge. Our conversation also touches on the calorie demands of airsoft and innovative ways to incorporate such activities into a fitness regimen for those extra gains.

The science buffs out there will love our deep dive into fish oil supplements and the latest research from Dr. Brad Stanfield and the Physionic channel. We discuss the balance between the cardiovascular benefits and the risks of atrial fibrillation, and how to make sure you're getting the right dosage. We also break down Eric Helms' study on the optimal calorie surplus for muscle gain, emphasizing a moderate surplus for sustainable results. Tracking progress in weight training, from detailed logs to progress photos, wraps up the episode, serving as a reminder of the importance of patience, consistency, and the right mindset in your fitness journey.

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We Hack Health: Twitter
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Can prioritizing your health actually skyrocket your professional success? On the pilot episode of Digital Interactions on the Hacking your Health podcast, we sit down with Justin to uncover how his remarkable 56-pound weight loss and 75-centimeter reduction not only rejuvenated his personal life but also catapulted his career. Justin shares his year-long transformation from constant fatigue to becoming an MVP at his company, emphasizing the profound connection between personal well-being and professional excellence.

We also explore the power of a personalized, flexible approach to fitness coaching. Justin was initially skeptical of rigid fitness regimes, yet he found lasting success through a more adaptable coaching style that fit seamlessly into his lifestyle. We discuss the importance of individualized fitness plans, balancing optimal nutrition with life’s pleasures, and achieving a sustainable, enjoyable health journey. With Justin’s personal anecdotes, we highlight the significance of finding balance and making health changes that are both effective and enjoyable.

The episode wraps up with a deep dive into community support and the unexpected benefits of being part of a fitness crew. Justin reflects on how friendships formed naturally and provided invaluable support throughout his health journey. We also tackle rapid-fire health and fitness questions, offering humorous insights and practical advice. Finally, we stress the critical balance of maintaining health while navigating a demanding tech career, drawing inspiration from industry stories to inspire listeners to prioritize their well-being.

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Where to find us

We Hack Health: Twitter
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Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-quality product to market.

But it's not all about protein! Get ready for some high-octane fun as we recount a hilarious treadmill sprint mishap and compare the adrenaline rush of Airsoft games to traditional HIIT training. From setting up a new gym to reminiscing about the wild days of Woodstock '99, this episode is packed with a blend of fitness insights, personal projects, and some good old-fashioned nostalgia. Plus, hear about an exciting event in London and the launch of our new supplement company.

Consistency is key, and we're here to share our journey and tips on maintaining a solid workout routine and balanced nutrition. Discover the importance of knowing when to push your limits and when to pull back, the nuances of caloric management, and the surprising benefits of fish oil. Whether you're aiming for visible abs, exploring the world of testosterone replacement therapy, or just looking for motivation to stay on track, we've got you covered with practical advice and personal stories to fuel your fitness journey.

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Support the show

Check out Overclock and Protein Protocol here

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you behind the scenes of our Disneyland adventure where we tackle everything from the technical trials of on-the-go podcasting to the physical and mental rigor demanded by a fitness lifestyle. We're not just talking about our recent MSP Geek Con escapade and the lifting camp that had us powering through the Murph workout; we're diving into the real commitments of nutrition and consistent check-ins that keep us on track. Join us to hear how we balance the enchantment of Disney with the discipline of weightlifting.

Ever wondered what goes into launching a supplement brand that can go toe-to-toe with industry giants? We're peeling back the curtain on our journey to create a line of protein powders and pre-workouts that tantalize the taste buds while packing a nutritious punch. From tackling flavor engineering to blending organic ingredients that have the powerlifting community buzzing, we're pouring every ounce of our passion into these formulations. Plus, get the scoop on our foray into nootropics designed for sharp focus without the jitters. It's a tale of trial, error, and triumph that's shaking up the fitness world.

Lastly, we're bringing the heat with a deep dive into the science of strength training. If you've ever grappled with the elusive balance of training for strength versus size, this is the episode that could crack that code. I'll share my pursuit of the 1200 pound club and the insights gleaned from combining strength and hypertrophy training that could revolutionize your gym game. With a nod to the legends like Jay Cutler, we explore strategies for maximizing muscle gains and strength, proving that with the right approach, you too can make monumental strides in your fitness journey.

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Check out Overclock and Protein Protocol here

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Where to find us

We Hack Health: Twitter
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We Hack Health: Discord

Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting with less skill and the empowering climb to mastery, be it in business or life's myriad pursuits. Our discussion is a toast to the missteps and milestones on the path to personal bests, with a nod to the boundless tenacity of kids as a mirror for adult ambitions.

Flexing both physical and mental muscles, we take you through our own fitness fumbles and triumphs, from the gym floors of Orange Theory to the podcasting airwaves of our 143rd episode. It's a journey marked by perseverance and practice, a philosophy that underpins both arm exercises and articulation on the mic. Listen in as we unpack the joy of progression, the transformative power of giving our team a voice, and the ripple effect of our endeavors touching lives far and wide. Each session, whether pumping iron or pressing record, is a step toward excellence.

Wrapping up, we dive deep into the essence of a success mindset, dissecting the impact of lifestyle choices on long-term goals and cognitive performance. Here, we share personal stories, from significant career pivots to the drive that fuels us beyond the glimmer of wealth. It's about intentional living for peak performance, recognizing the need for supportive relationships, and the balance that defines a truly successful life. So if you're ready for a raw, honest reflection on pursuing greatness through the lens of humility and persistence, tune in to an episode that's as much about lifting weights as it is about uplifting spirits.

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Check out Overclock and Protein Protocol here

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary discipline amidst festive feasts, we're bringing you an episode that's as relatable as it is informative.

Get ready to bust some myths wide open as we tackle the tangled web of weight loss diets and nutrition. We're cutting through the confusion with straight talk on the energy balance equation and how your favorite foods can still feature on your plate—even when you're looking to shed a few pounds. It's about smart choices, not just salad, and we've got the firsthand experiences to prove it. Plus, we'll share our secret sauce for muscle-building strategies that don't just revolve around lifting heavier iron.

By the end of our chat, you'll be armed with insider knowledge on how to elevate your workout efficiency and make every gym session count. From the subtle art of tweaking your lifting tempo to making the Rogue ISO leg press your new best friend, we've got the lowdown on progress without the guesswork. So lace up those trainers and plug in your headphones; this is the health hacking guide you've been waiting for.

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Support the Show.

Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This isn't just a victory lap; it's a deep dive into the core values and hard work that fueled our climb to the top.

Navigating the labyrinth of achieving professional excellence, we peel back the curtain on what makes a consulting business flourish. From the alchemy of project management to the enchantment of automation tools, we lay bare the strategic decisions that drive quality service and community support. But it's not all shop talk; we get personal, revealing how tracking diet, embracing nutrition, and committing to fitness regimes can transform not only your body but also impact the energy you bring to your work and life.

Finally, we tackle the mind game—overcoming imposter syndrome and boosting self-confidence. We share actionable advice steeped in personal experience, unearthing the ways in which expertise is forged through preparation and perseverance. The conversation rounds off with a nutritional debrief, spotlighting the unsung heroes of a healthy lifestyle: protein and vitamin D. Whether you're a cybersecurity aficionado or a personal development enthusiast, this episode is packed with stories, advice, and inspiration to fuel your quest for excellence.

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Support the show

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Where to find us

We Hack Health: Twitter
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We Hack Health: Discord

This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner.

Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels between the disciplines required for extreme sports and those needed in the high-stakes world of business, we reveal how grit, adaptability, and foresight can pave the way for achievements beyond what we once thought possible. We're not just sharing stories; we're imparting a philosophy that might just reshape how you approach your personal and professional goals.

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Support the show

Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord