Ever wondered if intense physical activities like airsoft could be the missing link in your fitness routine? Dave opens up about juggling airsoft and Orange Theory sessions, which have been a game-changer for his recovery and weight management, despite pushing his limits. We dive into the calorie conundrum of high-activity days and the quirky importance of keeping airsoft gear clean.

Get ready for a rollercoaster of gym enthusiasm and friendly competition! Dave recounts an impromptu treadmill race that tested his endurance and sparked some great ideas for combining airsoft with gym workouts. Picture this: missing reps and getting shot with an airsoft gun for extra motivation. We're closing loops on personal projects and dreaming up the ultimate home gym setups, all while maintaining a competitive edge. Our conversation also touches on the calorie demands of airsoft and innovative ways to incorporate such activities into a fitness regimen for those extra gains.

The science buffs out there will love our deep dive into fish oil supplements and the latest research from Dr. Brad Stanfield and the Physionic channel. We discuss the balance between the cardiovascular benefits and the risks of atrial fibrillation, and how to make sure you're getting the right dosage. We also break down Eric Helms' study on the optimal calorie surplus for muscle gain, emphasizing a moderate surplus for sustainable results. Tracking progress in weight training, from detailed logs to progress photos, wraps up the episode, serving as a reminder of the importance of patience, consistency, and the right mindset in your fitness journey.

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Can prioritizing your health actually skyrocket your professional success? On the pilot episode of Digital Interactions on the Hacking your Health podcast, we sit down with Justin to uncover how his remarkable 56-pound weight loss and 75-centimeter reduction not only rejuvenated his personal life but also catapulted his career. Justin shares his year-long transformation from constant fatigue to becoming an MVP at his company, emphasizing the profound connection between personal well-being and professional excellence.

We also explore the power of a personalized, flexible approach to fitness coaching. Justin was initially skeptical of rigid fitness regimes, yet he found lasting success through a more adaptable coaching style that fit seamlessly into his lifestyle. We discuss the importance of individualized fitness plans, balancing optimal nutrition with life’s pleasures, and achieving a sustainable, enjoyable health journey. With Justin’s personal anecdotes, we highlight the significance of finding balance and making health changes that are both effective and enjoyable.

The episode wraps up with a deep dive into community support and the unexpected benefits of being part of a fitness crew. Justin reflects on how friendships formed naturally and provided invaluable support throughout his health journey. We also tackle rapid-fire health and fitness questions, offering humorous insights and practical advice. Finally, we stress the critical balance of maintaining health while navigating a demanding tech career, drawing inspiration from industry stories to inspire listeners to prioritize their well-being.

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Ever wondered what goes into perfecting the flavors of your favorite protein supplements? Join us as we catch up after a hectic travel week and dive into the meticulous process behind whey and vegan protein flavor development. Dave shares his upcoming trip to Tampa for some serious taste-testing adventures, while we chat about production timelines, branding, and the logistics of bringing a top-quality product to market.

But it's not all about protein! Get ready for some high-octane fun as we recount a hilarious treadmill sprint mishap and compare the adrenaline rush of Airsoft games to traditional HIIT training. From setting up a new gym to reminiscing about the wild days of Woodstock '99, this episode is packed with a blend of fitness insights, personal projects, and some good old-fashioned nostalgia. Plus, hear about an exciting event in London and the launch of our new supplement company.

Consistency is key, and we're here to share our journey and tips on maintaining a solid workout routine and balanced nutrition. Discover the importance of knowing when to push your limits and when to pull back, the nuances of caloric management, and the surprising benefits of fish oil. Whether you're aiming for visible abs, exploring the world of testosterone replacement therapy, or just looking for motivation to stay on track, we've got you covered with practical advice and personal stories to fuel your fitness journey.

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Strap in for a ride through the whimsical world of Disneyland coupled with the grit of health and fitness! Dave Kennedy and I, Ben Canning, take you behind the scenes of our Disneyland adventure where we tackle everything from the technical trials of on-the-go podcasting to the physical and mental rigor demanded by a fitness lifestyle. We're not just talking about our recent MSP Geek Con escapade and the lifting camp that had us powering through the Murph workout; we're diving into the real commitments of nutrition and consistent check-ins that keep us on track. Join us to hear how we balance the enchantment of Disney with the discipline of weightlifting.

Ever wondered what goes into launching a supplement brand that can go toe-to-toe with industry giants? We're peeling back the curtain on our journey to create a line of protein powders and pre-workouts that tantalize the taste buds while packing a nutritious punch. From tackling flavor engineering to blending organic ingredients that have the powerlifting community buzzing, we're pouring every ounce of our passion into these formulations. Plus, get the scoop on our foray into nootropics designed for sharp focus without the jitters. It's a tale of trial, error, and triumph that's shaking up the fitness world.

Lastly, we're bringing the heat with a deep dive into the science of strength training. If you've ever grappled with the elusive balance of training for strength versus size, this is the episode that could crack that code. I'll share my pursuit of the 1200 pound club and the insights gleaned from combining strength and hypertrophy training that could revolutionize your gym game. With a nod to the legends like Jay Cutler, we explore strategies for maximizing muscle gains and strength, proving that with the right approach, you too can make monumental strides in your fitness journey.

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Ever found yourself dressed to the nines for... a podcast recording? That's just a snippet of the quirky exchanges we share in our latest chat, where we also celebrate TrustedSec's rise to prominence as evidenced by the Forrester wave report. It's a tale of grit and growth, from humble basement beginnings to industry stardom. We peel back the layers on the inevitability of starting with less skill and the empowering climb to mastery, be it in business or life's myriad pursuits. Our discussion is a toast to the missteps and milestones on the path to personal bests, with a nod to the boundless tenacity of kids as a mirror for adult ambitions.

Flexing both physical and mental muscles, we take you through our own fitness fumbles and triumphs, from the gym floors of Orange Theory to the podcasting airwaves of our 143rd episode. It's a journey marked by perseverance and practice, a philosophy that underpins both arm exercises and articulation on the mic. Listen in as we unpack the joy of progression, the transformative power of giving our team a voice, and the ripple effect of our endeavors touching lives far and wide. Each session, whether pumping iron or pressing record, is a step toward excellence.

Wrapping up, we dive deep into the essence of a success mindset, dissecting the impact of lifestyle choices on long-term goals and cognitive performance. Here, we share personal stories, from significant career pivots to the drive that fuels us beyond the glimmer of wealth. It's about intentional living for peak performance, recognizing the need for supportive relationships, and the balance that defines a truly successful life. So if you're ready for a raw, honest reflection on pursuing greatness through the lens of humility and persistence, tune in to an episode that's as much about lifting weights as it is about uplifting spirits.

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Ever wondered how to strike the perfect balance between enjoyably indulgent holidays and keeping up with fitness goals? Join me, Dave, and my good friend Ben, as we exchange tales from the front lines of family gatherings and our personal fitness quests. From hearty laughs over Airsoft exploits to the genuine trials of staying on track with dietary discipline amidst festive feasts, we're bringing you an episode that's as relatable as it is informative.

Get ready to bust some myths wide open as we tackle the tangled web of weight loss diets and nutrition. We're cutting through the confusion with straight talk on the energy balance equation and how your favorite foods can still feature on your plate—even when you're looking to shed a few pounds. It's about smart choices, not just salad, and we've got the firsthand experiences to prove it. Plus, we'll share our secret sauce for muscle-building strategies that don't just revolve around lifting heavier iron.

By the end of our chat, you'll be armed with insider knowledge on how to elevate your workout efficiency and make every gym session count. From the subtle art of tweaking your lifting tempo to making the Rogue ISO leg press your new best friend, we've got the lowdown on progress without the guesswork. So lace up those trainers and plug in your headphones; this is the health hacking guide you've been waiting for.

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Ever wondered how a top-tier cybersecurity consulting firm celebrates a major industry accolade? Join Ben Canning and me, Dave Kennedy, as we unwrap the pride and principles behind TrustedSec's recognition in the Forrester Wave Report, sharing a toast to our team's relentless innovation and steadfast commitment to the cybersecurity community. This isn't just a victory lap; it's a deep dive into the core values and hard work that fueled our climb to the top.

Navigating the labyrinth of achieving professional excellence, we peel back the curtain on what makes a consulting business flourish. From the alchemy of project management to the enchantment of automation tools, we lay bare the strategic decisions that drive quality service and community support. But it's not all shop talk; we get personal, revealing how tracking diet, embracing nutrition, and committing to fitness regimes can transform not only your body but also impact the energy you bring to your work and life.

Finally, we tackle the mind game—overcoming imposter syndrome and boosting self-confidence. We share actionable advice steeped in personal experience, unearthing the ways in which expertise is forged through preparation and perseverance. The conversation rounds off with a nutritional debrief, spotlighting the unsung heroes of a healthy lifestyle: protein and vitamin D. Whether you're a cybersecurity aficionado or a personal development enthusiast, this episode is packed with stories, advice, and inspiration to fuel your quest for excellence.

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This week we are joined once again by Lisa Forte - everytime I speak with Lisa it is a reminder as to how much more we are capable of. Lessons from the life of an ice climber, adventurer and business owner.

Closing the loop on our conversation, we pivot the focus to the mindset that makes or breaks success in all realms of life. Drawing parallels between the disciplines required for extreme sports and those needed in the high-stakes world of business, we reveal how grit, adaptability, and foresight can pave the way for achievements beyond what we once thought possible. We're not just sharing stories; we're imparting a philosophy that might just reshape how you approach your personal and professional goals.

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Ever found yourself sprinting for the restroom in a caffeine frenzy, only to meet with disaster? That's precisely what kicks off our 139th Hacking Health Podcast episode, where my airport lounge fiasco serves as the perfect icebreaker before diving into cybersecurity education and my work with the SANS bachelor's program. Buckle up for an episode that pairs personal mishaps with professional developments, ensuring both laughs and learning in equal measure.

Striking a balance between fitness, hobbies, and travel isn't just a juggling act—it's an adventure, one I'm all too familiar with. From navigating dietary slip-ups to the thrill of introducing newbies to a structured workout, we cover it all. Plus, get a front-row seat to my Camino de Santiago trek and the inspiring resilience of a family member who turned a fall into a triumph of spirit. And if you're curious about how to push your muscles to the max, stay tuned as we bust common weightlifting myths and get real about muscle growth.

Just when you thought your workout routine had peaked, we share insights on personalized training and the wonders of PEMF therapy. Ever wondered if deepening your lift range can truly transform your physique? Listen in as I recount my own gym evolution, then explore the frontier of recovery tech that's been a game-changer for my energy levels. Whether you're a gym enthusiast or looking for that next health hack, this episode's blend of science, perseverance, and a touch of the unexpected is sure to energize your routine.

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When chaos reigns, how do you keep your mental footing to perform at your best? Mental performance coach Kyran joins us to unravel this complex web, sharing his expertise on navigating the tumultuous waters of high stakes environments. From athletes to tech entrepreneurs, Kyran's insights cut through the noise, offering a fresh perspective on how shifting our perceptions can, in turn, shift our realities. As we peel back the layers on our personal narratives and the role they play in shaping our mental frameworks, we journey into the heart of what it means to master total mental performance.

Ambition can be a treacherous slope, and I open up about my own experiences walking this fine line, drawing parallels between the intensity of fire and the drive to succeed. We examine the profound impact of mentorship and pivotal decisions like stepping down as CEO for the greater good of an organization. This episode not only addresses the strategic aspects of leadership but also the emotional tolls and the joy found in the entrepreneurial path, with Kyran O'Neil chiming in from Dubai on the importance of foundational mental health routines before chasing optimization.

Finally, we deep-dive into the psychological 'code' that underpins our reality. Understanding and rewriting this code can transform our approach to personal and professional challenges, leading to more favorable outcomes. This episode is interspersed with actionable insights, book recommendations that have stirred our souls, and a reflection on the power of gratitude. Join us as we navigate the intersection of the mechanics and the ethos of triumph, where success is not just a destination, but a profound journey of self-discovery.

Links and more:

BC - All links
Productivity guide
Hack your health in 7 days
Whole human diagnostics

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Support the show

Check out Overclock and Protein Protocol here

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Where to find us

We Hack Health: Twitter
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We Hack Health: Discord