Hacking Your Health

We lay out ten high-signal finds in health, tech, and performance, from Costco GLP‑1 access and a retatrutide preview to why three-minute rests build more muscle and when tempo actually matters. Along the way, we call out protein label traps, safer hair-loss strategies, and the sleep tech that moved our numbers.

• new weekly format of ten curated topics
• personal nutrition updates and adherence struggles
• GLP‑1 basics, benefits, risks, and muscle preservation
• early look at retatrutide’s multi-agonist profile
• finasteride cognitive risks and lower-risk hair options
• protein marketing versus amino acid quality
• essential amino acids versus protein in maintenance
• Whole Foods October reset and group accountability
• three-minute rest intervals for hypertrophy
• practical splits, supersets, and cooling tools
• tempo as a teaching tool, not a hypertrophy hack
• Eight Sleep gains in HRV and resting heart rate
• evolving from 1RM chasing to sustainable strength
• omega‑3s for soreness and recovery

Check us out on discord

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

We chase a “time machine” by trading miles for iron, building a year-long plan, and trusting coaching, recovery, and form to carry a 1,014 lb total. Bench stumbles, squat redeems, deadlift seals a lifetime PR while we reframe aging as a project, not a fate.

• why a clear goal turns effort into progress
• coaching as accountability and feedback
• shifting from cardio volume to strength focus
• periodized blocks for squat, bench, and deadlift
• daily video reviews and form cues
• recovery as the real driver of adaptation
• fueling performance over aesthetics with carbs
• handling rejection and using failure to learn
• meet day adjustments and mindset under pressure
• environment, community, and family support
• adding 232 lb to the total at 47
• next phase: reveal the physique built beneath

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

Diamond Dallas Page shares his inspiring journey from breaking his back at 42 to becoming WCW Heavyweight World Champion just one year later, proving that belief in yourself can overcome seemingly impossible odds.

• Breaking his back at 42 only to become World Champion the following year
• The power of mentorship from wrestling legends like Dusty Rhodes and Jake "The Snake" Roberts
• How writing down "I will be world champion in five years or less" manifested into reality
• The difference between those who say "I believe it when I see it" versus those who "believe it because they see it"
• Visualization and speaking goals into reality as keys to achieving success
• The truth about wrestling's physical demands and why it's predetermined, not fake
• How Hulk Hogan recognized DDP's potential before others saw it
• Transforming personal success lessons into helping others through DDP Yoga

Go to hackingyourhealth.com and sign up for our email list to hear stories about wrestling legends, overcoming adversity, and transforming your health.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance and recovery.

• Creating products they personally use and continuously refining formulations based on emerging research
• New plant-based protein combining multiple organic sources to deliver complete amino acid profiles for optimal muscle synthesis
• Challenging the myth that bodies can only absorb 20-30 grams of protein at once
• How sleep quality dramatically impacts everything from cognitive function to muscle recovery and disease prevention
• Pre-workout supplement designed with sustained-release caffeine, nootropics, and GABA for all-day benefits
• Importance of reading ingredients and avoiding ultra-processed foods, GMOs (now sometimes labeled "bio essential")
• The surprising impact of hydration on performance—2% dehydration can reduce performance by 20%

Go to HackingYourHealth.com and sign up for our email list to hear more stories about wrestling, overcoming adversity, and optimizing your health.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant protein product. The trio explores how proper nutrition and training techniques can dramatically impact quality of life at any age.

• DDP shares his philosophy of preventative maintenance through training, mindset, and pure nutrition
• The three key factors for healthy aging: cardiovascular health, bone density/muscle mass, and grip strength
• How protein intake directly supports these three longevity factors
• The "blueberry glow" effect and importance of antioxidants in nutrition
• DDP's evolving nutritional needs as he's aged from 12 eggs daily to more plant-based options
• Blood flow restriction training with "power cuffs" transforms workout effectiveness
• Simple techniques for maintaining mobility and independence as we age
• The importance of proper form and technique over heavy weights
• How processed foods and modern convenience eating habits negatively impact health
• Dave's journey to achieving his "beach body" through nutrition science and consistency

Go to hackingyourhealth.com and sign up for our email list to hear stories about wrestling legends, overcoming adversity, and transforming your health.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism – all while slashing your risk of heart attack, dementia, depression, diabetes, obesity, low testosterone and burnout?

The latest research reveals sleep might be the single most important factor in your overall health, yet it remains chronically neglected. In this eye-opening episode, we dig into the science of why sleep matters more than you think and how poor sleep wreaks havoc on your body, both visibly and invisibly.

Did you know just 4-5 nights of sleeping under six hours can reduce your insulin sensitivity by 20-30%, making you metabolically behave like a pre-diabetic? Or that consistently sleeping less than five hours doubles your risk of dementia and death? For men, just one week of poor sleep can drop testosterone levels equivalent to aging 10-15 years biologically.

We share practical sleep hygiene tips that don't cost a penny but could dramatically improve your health: from maintaining consistent wake times (even on weekends) to creating the optimal sleep environment. We explore how your circadian rhythm affects everything from digestion to hormone production, and why tracking your sleep can provide valuable insights for optimization.

Whether you're struggling with energy levels, workout recovery, weight management, or mood, this episode provides the blueprint for using sleep as your most powerful health tool. Get ready to transform how you think about rest – because when it comes to health, sometimes the most important work happens when your eyes are closed.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now.

🚨 Not just another “here’s what we take” episode.
 This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more.

Inside:

• What Ben’s latest blood panel flagged (and how he fixed it)
• Why inflammation was visible in his progress photos
• The real reason creatine jumped to 20g/day
• A breakdown of different magnesium types—and what to take when
• The supplement/lifestyle combo that actually fixed sleep and gut health
• Dave’s longevity-focused stack (and why his test needs to be at 1000)
• Taurine: miracle compound or cancer risk? What the data actually says
• Why most supplement trends are trash (SARMs, keto drinks, etc.)

Plus:

• How to build your stack based on you
• Why blood pressure is the most underrated health metric
• The supplements we’d keep even if everything else got cut

👨‍⚕️ Reminder: this is not medical advice. Test, assess, and make smart decisions for your body.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

Endgame is back - and it’s bigger, sharper, and more powerful than ever.

In this episode, Ben and Dave pull back the curtain on Endgame Volume 2, the 12-month coaching system built specifically for high-performing misfits in cybersecurity, tech, and beyond.

You’ll hear:

• Why most people aren’t actually ready to change and how Endgame fixes that
• The full breakdown of the System Initiation phase (mindset, gut health, sleep, hormones, stress, habits, and more)
• How the new team structure frees up Ben to level up the program even further
• Real talk on expectations, transformation timelines, and sustainable change
• Why this isn’t just about fat loss—it’s a complete system upgrade

Plus, Dave shares the final results of his fat loss phase, and how this round felt totally different thanks to the mindset shifts built over time.

🚨 Applications for Volume 2 are open now. We start June 30.
Go to wehackhealth.com to book your call.

If you’re stuck in the loop - this is how you break it.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise.

• Lack of understanding about how the body works and basic nutrition principles
• Pursuing quick fixes instead of sustainable lifestyle changes
• Misconceptions about "healthy" foods and not tracking actual calorie intake
• Excessive restriction leading to burnout and eventual rebound
• Not adjusting approach when progress stalls or plateaus
• Falling for fitness myths like "cardio is the best for fat loss"
• The challenge of building consistent habits that can be maintained long-term
• How unrealistic expectations can derail progress
• Finding the right balance of calories to lose weight while maintaining energy
• The importance of keeping favorite foods in your diet within calorie limits

Make sure to follow us and subscribe to the podcast for more practical advice on fitness, nutrition and health optimization. Share your biggest fitness challenges with us on social media!

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42.

"How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regiments, a system of consistency" built gradually over time. Both hosts break down the common misconceptions around fitness transformations, explaining why dramatic overnight changes rarely stick. Instead, they advocate for building small, sustainable habits that eventually become lifestyle changes.

The conversation tackles the hierarchy of importance in fitness: why food management trumps exercise when starting out, how to separate the roles of calorie management, cardio, and resistance training, and the vital importance of patience. Dave shares candid insights about formerly weighing 320 pounds and how tracking calories fundamentally changed his relationship with food, while Ben offers practical frameworks for approaching fitness as a long-term journey rather than a quick sprint.

They don't shy away from discussing controversial topics like GLP-1 agonists (Semaglutide, Tirzepatide), acknowledging their benefits while emphasizing they're not substitutes for building proper habits. Perhaps most powerfully, they explore how community support creates accountability and knowledge-sharing that dramatically increases success rates.

Whether you're just starting your fitness journey or trying to break through a plateau, this episode delivers actionable wisdom from two people who've both lived the transformation process. Subscribe, share with someone who needs to hear this message, and join us in building sustainable systems that change lives.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here