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Hacking Your Health
Hacking Your Health episodes
- It's Not a Workout Problem. It's a Standards Problem
Better results don't come from better workouts, they come from better standards. We discuss consistency, moderation, travel training, and why the fundamentals still win.
If you want more: https://www.wehackhealth.com/
Book a coaching call hereSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here41 min - What If Balance Is The Thing That’s Keeping You Stuck?
Something that has been on my mind for a while - is balance a lie sold to you by the fitness industry to keep you stuck?
If you want more: https://www.wehackhealth.com/
Book a coaching call hereSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here25 min - Why Dave Touched A Guy’s Butt And What It Taught Him About Fitness
This week we talk on everything from smart homes, to rep ranges and all the way to touching a guy's butt.
The main takeaway points - rep ranges, why they are bullshit. How the gym is more than a physical change and why we think that is.If you want more: https://www.wehackhealth.com/
Book a coaching call hereSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here48 min - AI, Burnout & The Optimization Trap
This week Ben and Dave discuss why the fundamentals still win in a world obsessed with optimization. From training, nutrition, and GLP-1s to AI, entrepreneurship, stress, and decision-making, they explore how progress comes from consistency, embracing failure, and focusing on what actually moves the needle. They also discuss the opportunities and challenges created by AI, the difference between good stress and burnout, and why sometimes the best thing you can do is stop overthinking and start doing.
If you want more: https://www.wehackhealth.com/
Book a coaching call hereSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here47 min - We are so back right now.
The return of Dave and Ben - the biggest lesson here is that consistency is a double edged sword - an apology form us to you and a promise to deliver the fresh episodes each week.
There is a lot covered this week as Dave is excited to share all of his findings from the past 6 months - so strap in.
If you want more: https://www.wehackhealth.com/
Book a coaching call hereSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here38 min - Why Your Training Isn’t Working [And How to Finally Fix It] w/ Dil
Whether its tracking food, setting boundaries, filling in a form or just listening to the coach, we all think we can do it. But sometimes we need to accept that we need help...
Today I sit down with Dil, who is normally behind the camera to discuss some harsh reality checks he has had recently while working through the Level Zero 8 Week Training plan.
Apply for coachingSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here25 min - The affects of ADHD in Cyber & Health w/ hackswithcoffee
Daniel has with ADHD.. it affects all aspects of his life including his professional career working in a cyber security. When he joined the c*lt we wanted to build a system with him that he could really use to take control of his health...
Apply for coachingSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here36 min - Too Skinny? Here’s the Truth No One Tells You w/ Phil
Phil has struggled with his weight but not in the way most people do. No matter what he does he has struggled to gain weight and build muscle. That is when he joined WeHackhealth and we started him on the route to getting bigger... the right way.
Today we discuss his story....
Apply for coachingSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here40 min - Zero Confidence to Starting a Business w/ Tyler
Tyler has been a part of the team almost right from the start, after attending all 15 events, it is safe to say he is a huge part of what we do at WeHackHealth - tune in to find out why and what this means to him.
Apply for coachingSupport the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here35 min - I Tried ADHD Medication for 6 Months - Here’s What Happened
A lot of people in Cybersecurity talk about struggles with ADHD, I relate to this very hard so I went through a consultation...officially got diagnosed and I took ADHD medication for 6 months.
But to be honest, I think it made things worse.Support the show
Want to know more about coaching? Book a call with Ben here
Where to find us
We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
Check out Overclock and Protein Protocol here31 min
About Hacking Your Health
From the publisher's feed
Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to…
understanding your body and how you can live better, for longer.