Hacking Your Health

Struggling to create a tailored training block that fits your unique needs and goals? We've got you covered. In this bonus episode of Hacking Your Health, we, Ben and Dave, share our insights on designing personalized training programs that can help you achieve desired outcomes while considering your available equipment and time constraints. We also discuss the importance of focusing on specific body parts to bring up and the general rule of thumb for training volume per muscle.

Do you want to improve your deadlift strength and technique? Join us as we explore various techniques for enhancing weaker areas in your deadlift. Learn from our experiences in building up lower back and shoulder areas with exercises like rack pulls and deadlifts, which have allowed us to work around prior injuries and ailments. Discover the benefits of incorporating pause deadlifts, block pulls, lighter weight and higher rep ranges, RDLs, bandit deadlifts, and grip strength into your training routine.

Lastly, we dive into workout planning and balancing cardiovascular goals. We emphasize the importance of finding the right balance between varying your program and staying consistent with your training. Listen in as we strategize how to split up the days of the week and focus on back strengthening, all while taking advantage of the equipment and time available to create a training plan that works best for us. Don't miss this insightful conversation on hacking your health and optimizing your fitness journey.

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Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

Are you ready to hack your health and unlock the secrets to maximizing strength, muscle growth, and overall well-being? Join us as we share our personal experiences with new routines, workouts, and public speaking, and explore how focusing on ourselves can lead to incredible growth.

Discover the most efficient ways to achieve your fitness goals as we dive into progressive training strategies, eccentric and concentric movements, and the latest in wearable technology. We'll discuss the benefits of devices like Whoop, Ultra Human, and continuous glucose monitors, and how they can help you stay on track with your health journey.

Finally, learn the traits that could help you live a longer, healthier life, such as having a positive attitude and high emotional awareness. We'll discuss the importance of expressing emotions in a healthy way and how laughter can be beneficial for longevity. Tune in and transform your health with this inspiring and informative episode!


Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

Hey there, Hacking Your Health listeners! Ever wondered how riding roller coasters could teach us valuable lessons about personal development? We found out the hard way as Ben and I embarked on a thrilling adventure, conquering some of the wildest roller coasters while sitting in the front row. Strap in and join us as we share the ups and downs (literally!) of our adrenaline-pumping experience and how it left us more exhausted than leg day!

But it's not all fun and games - we also get serious about improving client experience and pushing ourselves out of our comfort zones. By learning from our experiences and seeking advice from trusted sources, we can grow in both our personal and professional lives. Discover how overcoming the fear of public speaking and controlling our environment can lead to incredible progress, and why investing in ourselves is crucial for success.

Lastly, we dive into a fascinating study linking obesity to cognitive function, revealing the importance of maintaining a healthy body for our mental wellbeing. We share our insights on how food is fuel for both body and mind, and the power of making occasional treats special rather than a daily indulgence. Don't miss this episode packed with personal stories, motivation, and tips to help you hack your health and live your best life!

Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode,

Ben and Dave catch up on the latest #wehackhealth in person event - Colorado Springs - community, building relationships and what the community means to us.

Book a call directly with Ben

Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode,

Ben and Dave talk through some of the latest studies around the benefits of red light therapy on performance and recovery. Delving a little deeper into studies, resources and how to navigate them. 

Book a call directly with Ben

Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Additional bits:

Peter Attia - The Drive #253

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode,

Ben gives Dave a unique insight into the struggles he see's within the HACKS group. Each week Ben lists common themes or recurring problems that the team go through, and in this episode we will go through them. 

Book a call directly with Ben

Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode,

Ben and Dave discuss lessons from Jocko and Echelon front's mindsets for victory. Default:Aggressive, Innovate & Adapt, Humility, Ownership and of course Discipline equals freedom.

Book a call directly with Ben

Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode,

Ben and Dave discuss the importance of recognising how far you have come. Taking stock of progress and the work you have put it. How to manage it and what your exceptions could or should be. 

Book a call directly with Ben

Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode,

Ben and Dave discuss lessons from Jocko and Echelon front's laws of combat and how they are applicable to business, life and training.


Book a call directly with Ben

Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

Additional resources

Overrated / Underrated

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here 

In this episode,

Ben and Dave are joined with Ciara - themindsetcoachirl - this is a very powerful conversation, Ciara shares her story - how she used her own experience and past to impact the lives of her clients and the people around her. She shares her advice and actionable tips on what you can do to get started taking control of your mindset, today. 

Book a call directly with Ben

Join the 'not another newsletter' mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

Support the show

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

Check out Overclock and Protein Protocol here