Hacking Your Health

By Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understa

... more

4.9

3333 ratings

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FAQs about Hacking Your Health:

How many episodes does Hacking Your Health have?

The podcast currently has 192 episodes available.

Hacking Your Health episodes:

October 11, 2022 Episode 060 - HACKSv1.0 - Beta testers wanted
In this episode,

Ben and Dave talk through the beta launch of the HACKSv1.0 coaching programme. Something that Ben has been putting together (and putting off) for too long - all details outlined in the episode and to find out more, check out the link below.

Book your HACKSv1.0 call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 1min
October 04, 2022 Episode 059 - Business, biceps, Brussels and Belfast
In this episode,

Ben and Dave want to delve a bit further into managing both the business side of things as well as their physique and health and fitness goals while travelling.

Want to work with Ben directly? - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 3min
September 27, 2022 Episode 058 - Leading by example and Nashville recap
In this episode,

Ben and Dave talk about travel, how to navigate it, their tribe and the importance of it and a full Nashville recap.

Want to work with Ben directly? - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h
September 13, 2022 Episode 057 - The truth about fat loss
In this episode,

Ben and Dave talk about the real side of fat loss, discuss a recent youtube video from Jeff Nippard and talk through some studies on weight loss, exercise and fat loss.

Want to work with Ben directly? - Book your discovery call here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

References:

Jeff Nippard: The ugly truth about getting shredded

What's the best exercise for weight loss?

Exercise: Research Shows It’s How Often You Do It, Not How Much

Exercise effects every cell in the body

Check out more episodes here.
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
57min
September 13, 2022 Episode 056 - Getting started - a beginners guide to hacking your health
In this episode,

Ben and Dave revisit the four pillars and cover all the basics for starting or restarting your journey.

Want to work with Ben directly? - Book your discovery call here

Join our mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 9min
September 06, 2022 Episode 055 - Weightlifting 101
In this episode,

Ben and Dave talk all things weightlifting. Covering progressive overload, tempo, exercise execution, set up, logging your workouts - everything you need to know when it comes to tracking, logging and progressing in your training.

Want to work with Ben directly? - Book your discovery call here

Join our mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 1min
August 30, 2022 Episode 054 - A conversation with Kev Cody
In this episode,

Ben and Dave talk with Kev Cody. Kev shares his journey over the past year - how listening to the podcast helped him make small changes that have lead to him completely transforming his body, mindset and life. Kev talks about using Keto, training programmes like P90X and his experience working with Ben so far.

Want to work with Ben directly? - Book your discovery call here

Join our mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Support the show
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 11min
August 23, 2022 Episode 053 - Fat loss tips from our own journeys
In this episode,

Ben and Dave talk through their own experiences, sharing tips from both fat loss and beyond.

Want to work with Ben directly? - Book your discovery call here

Join our mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
59min
August 16, 2022 Episode 052 - Hacking your health - 1 year later
In this episode,

Ben and Dave catch up and reflect on the past 12 months of #wehackhealth - the podcast, the community and the movement.

Want to work with Ben directly? - Book your discovery call here

Join our mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v3. - Use - WEHACKHEALTH10 for 10% off

Links -

Testosterone study

Vitamin D study

Check out more episodes here.
Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h
August 09, 2022 Episode 051 - Discipline, Motivation, Mindset
In this episode,

Ben and Dave discuss discipline - what it actually means, how you can improve yours and how motivation and mindset play a huge role in becoming successful.

Want to work with Ben directly? - Book your discovery call here

Join our mailing list - here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord

New merch now live - v2. - Use - WEHACKHEALTH10 for 10% off

Check out more episodes here.

Support the show
Check out Overclock and Protein Protocol here

Want to know more about coaching? Book a call with Ben here

Where to find us

We Hack Health: Twitter
We Hack Health: Instagram
We Hack Health: Discord
...more
1h 5min

FAQs about Hacking Your Health:

How many episodes does Hacking Your Health have?

The podcast currently has 192 episodes available.

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